Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6801–6850 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Fish, tuna, white, canned with oil, drained, salted	Finfish and Shellfish Products	1.28 g	6%	CNF
6802	Lamb, New Zealand, imported, fore-shank, separable lean only, raw	Lamb, Veal, and Game Products	1.28 g	6%	USDA_SR
6803	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	1.28 g	6%	USDA_SR
6804	Yogourt, fruit flavoured, tubes, vitamin D added	Dairy and Egg Products	1.28 g	6%	CNF
6805	Lamb, New Zealand, foreshank, lean, raw	Lamb, Veal and Game	1.28 g	6%	CNF
6806	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	1.28 g	6%	USDA_SR
6807	Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	Sweets	1.28 g	6%	CNF
6808	Babyfood, dessert, jarred, banana graham pie	Babyfoods	1.27 g	6%	CNF
6809	Bread, white with raisins, commercial, toasted	Baked Products	1.27 g	6%	CNF
6810	Babyfood, meat, ham, junior	Baby Foods	1.27 g	6%	USDA_SR
6811	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	1.27 g	6%	USDA_SR
6812	Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	1.27 g	6%	USDA_SR
6813	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Pork Products	1.27 g	6%	USDA_SR
6814	Beef, variety meats and by-products, lungs, cooked, braised	Beef Products	1.27 g	6%	USDA_SR
6815	Caribou, hind quarter meat, raw (Alaska Native)	American Indian/Alaska Native Foods	1.27 g	6%	USDA_SR
6816	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	1.27 g	6%	CNF
6817	Beef, lungs, braised	Beef Products	1.27 g	6%	CNF
6818	Chicken, broiler, light meat, roasted	Poultry Products	1.27 g	6%	CNF
6819	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	1.27 g	6%	USDA_SR
6820	Babyfood, meat, ham, strained	Baby Foods	1.27 g	6%	USDA_SR
6821	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	1.27 g	6%	USDA_SR
6822	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	1.27 g	6%	USDA_SR
6823	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	1.27 g	6%	USDA_SR
6824	Veal, grain-fed, cutlets (inside top round), braised	Lamb, Veal and Game	1.27 g	6%	CNF
6825	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	1.27 g	6%	USDA_SR
6826	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	1.27 g	6%	CNF
6827	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	1.26 g	6%	USDA_SR
6828	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	Lamb, Veal, and Game Products	1.26 g	6%	USDA_SR
6829	Puddings, chocolate, ready-to-eat	Sweets	1.26 g	6%	USDA_SR
6830	Dessert, pudding, chocolate, ready-to-eat	Sweets	1.26 g	6%	CNF
6831	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	1.26 g	6%	USDA_SR
6832	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	1.26 g	6%	USDA_FF
6833	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	1.26 g	6%	USDA_SR
6834	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	1.26 g	6%	USDA_SR
6835	Lamb, New Zealand, tenderloin, lean, raw	Lamb, Veal and Game	1.26 g	6%	CNF
6836	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	1.26 g	6%	CNF
6837	Turkey, tom, light meat and skin, raw	Poultry Products	1.26 g	6%	CNF
6838	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	1.26 g	6%	USDA_SR
6839	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	1.26 g	6%	USDA_SR
6840	Fish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products	1.26 g	6%	USDA_SR
6841	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	1.26 g	6%	USDA_SR
6842	Turkey, all classes, drumstick, meat only, raw	Poultry Products	1.26 g	6%	CNF
6843	Zucchini, battered and fried	Mixed Dishes	1.26 g	6%	CNF
6844	Fish, salmon, atlantic, wild, baked or broiled	Finfish and Shellfish Products	1.26 g	6%	CNF
6845	Fish, tuna, bluefin, fresh, raw	Finfish and Shellfish Products	1.26 g	6%	CNF
6846	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	1.26 g	6%	CNF
6847	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	1.26 g	6%	USDA_SR
6848	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	1.26 g	6%	USDA_SR
6849	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	1.25 g	6%	USDA_SR
6850	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	1.25 g	6%	USDA_SR

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Foods high in Saturated Fat

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