Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6851–6900 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.25 g | 6% | USDA_SR |
| 6852 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.25 g | 6% | USDA_SR |
| 6853 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.25 g | 6% | USDA_SR |
| 6854 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.25 g | 6% | USDA_SR |
| 6855 | Chili con carne with beans, canned | Mixed Dishes | 1.25 g | 6% | CNF |
| 6856 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 1.25 g | 6% | USDA_SR |
| 6857 | Ham, sliced, restaurant | Pork Products | 1.25 g | 6% | USDA_FF |
| 6858 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 1.25 g | 6% | USDA_SR |
| 6859 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 6% | USDA_SR |
| 6860 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.25 g | 6% | USDA_SR |
| 6861 | Salad dressing, buttermilk, lite | Fats and Oils | 1.25 g | 6% | USDA_SR |
| 6862 | Salad dressing, buttermilk, light | Fats and Oils | 1.25 g | 6% | CNF |
| 6863 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 6% | CNF |
| 6864 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 1.25 g | 6% | CNF |
| 6865 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.25 g | 6% | USDA_SR |
| 6866 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 1.25 g | 6% | USDA_SR |
| 6867 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 1.25 g | 6% | CNF |
| 6868 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.25 g | 6% | USDA_SR |
| 6869 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.24 g | 6% | USDA_SR |
| 6870 | Emu, ground, cooked, pan-broiled | Poultry Products | 1.24 g | 6% | USDA_SR |
| 6871 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.24 g | 6% | USDA_SR |
| 6872 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 1.24 g | 6% | USDA_SR |
| 6873 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 1.24 g | 6% | USDA_SR |
| 6874 | Emu, ground, cooked, pan-broiled | Poultry Products | 1.24 g | 6% | CNF |
| 6875 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 1.24 g | 6% | CNF |
| 6876 | Pheasant, raw, meat only | Poultry Products | 1.24 g | 6% | USDA_SR |
| 6877 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 1.24 g | 6% | USDA_SR |
| 6878 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 1.24 g | 6% | USDA_SR |
| 6879 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 1.24 g | 6% | USDA_SR |
| 6880 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 1.24 g | 6% | CNF |
| 6881 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 1.24 g | 6% | CNF |
| 6882 | Pheasant, meat only, raw | Poultry Products | 1.24 g | 6% | CNF |
| 6883 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.24 g | 6% | USDA_SR |
| 6884 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 1.24 g | 6% | CNF |
| 6885 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 1.24 g | 6% | USDA_SR |
| 6886 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 1.24 g | 6% | USDA_SR |
| 6887 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 1.24 g | 6% | CNF |
| 6888 | Puddings, chocolate, dry mix, regular | Sweets | 1.23 g | 6% | USDA_SR |
| 6889 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 1.23 g | 6% | CNF |
| 6890 | Beef, variety meats and by-products, liver, raw | Beef Products | 1.23 g | 6% | USDA_SR |
| 6891 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 1.23 g | 6% | CNF |
| 6892 | Beef, liver, raw | Beef Products | 1.23 g | 6% | CNF |
| 6893 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 1.23 g | 6% | CNF |
| 6894 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.23 g | 6% | USDA_SR |
| 6895 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 1.23 g | 6% | USDA_SR |
| 6896 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.23 g | 6% | USDA_SR |
| 6897 | Emu, oyster, raw | Poultry Products | 1.23 g | 6% | USDA_SR |
| 6898 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 1.23 g | 6% | USDA_SR |
| 6899 | Emu, oyster, raw | Poultry Products | 1.23 g | 6% | CNF |
| 6900 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 1.23 g | 6% | CNF |
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