Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6901–6950 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 1.23 g | 6% | USDA_SR |
| 6902 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.23 g | 6% | USDA_SR |
| 6903 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 1.23 g | 6% | USDA_SR |
| 6904 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 1.23 g | 6% | CNF |
| 6905 | Lamb, kidney, braised | Lamb, Veal and Game | 1.23 g | 6% | CNF |
| 6906 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 1.23 g | 6% | CNF |
| 6907 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.23 g | 6% | USDA_SR |
| 6908 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 1.23 g | 6% | CNF |
| 6909 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 1.23 g | 6% | USDA_SR |
| 6910 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 1.23 g | 6% | USDA_SR |
| 6911 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 1.23 g | 6% | USDA_SR |
| 6912 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 1.23 g | 6% | USDA_SR |
| 6913 | Ice cream cones, cake or wafer-type | Baked Products | 1.22 g | 6% | USDA_SR |
| 6914 | Ice cream cone, cake or wafer-type | Baked Products | 1.22 g | 6% | CNF |
| 6915 | Ostrich, oyster, raw | Poultry Products | 1.22 g | 6% | USDA_SR |
| 6916 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.22 g | 6% | USDA_SR |
| 6917 | Ostrich, oyster, raw | Poultry Products | 1.22 g | 6% | CNF |
| 6918 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 1.22 g | 6% | CNF |
| 6919 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 1.22 g | 6% | CNF |
| 6920 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 1.22 g | 6% | CNF |
| 6921 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.22 g | 6% | USDA_SR |
| 6922 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.22 g | 6% | USDA_SR |
| 6923 | Grains, oats | Cereals, Grains and Pasta | 1.22 g | 6% | CNF |
| 6924 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 1.22 g | 6% | CNF |
| 6925 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.21 g | 6% | USDA_SR |
| 6926 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 1.21 g | 6% | USDA_SR |
| 6927 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 1.21 g | 6% | USDA_SR |
| 6928 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 1.21 g | 6% | CNF |
| 6929 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 1.21 g | 6% | CNF |
| 6930 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 1.21 g | 6% | CNF |
| 6931 | Puddings, rice, ready-to-eat | Sweets | 1.21 g | 6% | USDA_SR |
| 6932 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 1.21 g | 6% | USDA_SR |
| 6933 | Dessert, pudding, rice, ready to eat | Sweets | 1.21 g | 6% | CNF |
| 6934 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.21 g | 6% | USDA_SR |
| 6935 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 1.21 g | 6% | USDA_SR |
| 6936 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 1.21 g | 6% | CNF |
| 6937 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 1.21 g | 6% | USDA_SR |
| 6938 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 1.21 g | 6% | USDA_SR |
| 6939 | Game meat, opossum, roasted | Lamb, Veal and Game | 1.21 g | 6% | CNF |
| 6940 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 1.21 g | 6% | CNF |
| 6941 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 1.21 g | 6% | CNF |
| 6942 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.20 g | 6% | USDA_SR |
| 6943 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 1.20 g | 6% | USDA_SR |
| 6944 | Bread, crumbs, dry, grated, plain | Baked Products | 1.20 g | 6% | USDA_SR |
| 6945 | Bread crumbs, dry, grated, plain | Baked Products | 1.20 g | 6% | CNF |
| 6946 | Babyfood, cereal, mixed grain, dry | Babyfoods | 1.20 g | 6% | CNF |
| 6947 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 1.20 g | 6% | CNF |
| 6948 | Ostrich, top loin, raw | Poultry Products | 1.20 g | 6% | USDA_SR |
| 6949 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 1.20 g | 6% | USDA_SR |
| 6950 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.20 g | 6% | USDA_SR |
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