Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6951–7000 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
6951	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	1.20 g	6%	USDA_SR
6952	Quinoa burger patty, frozen	Mixed Dishes	1.20 g	6%	CNF
6953	Cracker, 7 grain	Baked Products	1.20 g	6%	CNF
6954	Game meat, native, caribou (reindeer), brain, raw	Lamb, Veal and Game	1.20 g	6%	CNF
6955	Game meat, native, caribou (reindeer), meat, aged	Lamb, Veal and Game	1.20 g	6%	CNF
6956	Ostrich, top loin, raw	Poultry Products	1.20 g	6%	CNF
6957	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	1.20 g	6%	CNF
6958	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	1.20 g	6%	CNF
6959	Soup, broth, chicken, cubed, dehydrated	Soups, Sauces and Gravies	1.20 g	6%	CNF
6960	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	1.20 g	6%	USDA_SR
6961	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	1.20 g	6%	USDA_SR
6962	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	Fast Foods	1.20 g	6%	USDA_SR
6963	Turkey, hen, breast, meat and skin, raw	Poultry Products	1.20 g	6%	CNF
6964	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	Dairy and Egg Products	1.20 g	6%	USDA_SR
6965	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	Poultry Products	1.19 g	6%	USDA_SR
6966	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	1.19 g	6%	USDA_SR
6967	Ravioli, cheese and tomato sauce, frozen, not prepared	Mixed Dishes	1.19 g	6%	CNF
6968	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	1.19 g	6%	CNF
6969	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	1.19 g	6%	USDA_SR
6970	Soup, cream, chicken, ready-to-serve	Soups, Sauces and Gravies	1.19 g	6%	CNF
6971	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	Lamb, Veal, and Game Products	1.19 g	6%	USDA_SR
6972	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	1.19 g	6%	USDA_SR
6973	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	1.19 g	6%	USDA_SR
6974	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	1.19 g	6%	CNF
6975	Snacks, popcorn, microwave, 94% fat free	Snacks	1.18 g	6%	USDA_SR
6976	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	1.18 g	6%	USDA_SR
6977	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	1.18 g	6%	CNF
6978	Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey	Fast Foods	1.18 g	6%	CNF
6979	Snacks, popcorn, microwave, lower in fat	Snacks	1.18 g	6%	CNF
6980	Fish, salmon, sockeye (red), raw	Finfish and Shellfish Products	1.18 g	6%	CNF
6981	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	1.18 g	6%	USDA_SR
6982	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	1.18 g	6%	USDA_SR
6983	Babyfood, meat, beef, strained	Baby Foods	1.18 g	6%	USDA_SR
6984	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	1.18 g	6%	USDA_SR
6985	Babyfood, meat, beef, junior	Baby Foods	1.18 g	6%	USDA_SR
6986	Squab, (pigeon), light meat without skin, raw	Poultry Products	1.18 g	6%	USDA_SR
6987	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	1.18 g	6%	USDA_SR
6988	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	1.18 g	6%	USDA_SR
6989	Noodles, egg, dry, enriched	Cereal Grains and Pasta	1.18 g	6%	USDA_SR
6990	Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	Fast Foods	1.18 g	6%	CNF
6991	Soup, cream, onion, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	1.18 g	6%	CNF
6992	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	1.18 g	6%	CNF
6993	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	1.18 g	6%	CNF
6994	Veal, leg (round), lean and fat, raw	Lamb, Veal and Game	1.18 g	6%	CNF
6995	Squab (pigeon), breast, meat only, raw	Poultry Products	1.18 g	6%	CNF
6996	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	1.18 g	6%	USDA_SR
6997	Bread, white, homemade with 2% milk	Baked Products	1.18 g	6%	CNF
6998	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	1.18 g	6%	USDA_SR
6999	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	1.18 g	6%	USDA_SR
7000	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	1.18 g	6%	CNF

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Foods high in Saturated Fat

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