Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 12411 foods.

# Food Category Per 100 g % DV Source
6951 Ostrich, top loin, raw Poultry Products 1.20 g 6% CNF
6952 Game meat, native, caribou (reindeer), meat, aged Lamb, Veal and Game 1.20 g 6% CNF
6953 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 1.20 g 6% CNF
6954 Cracker, 7 grain Baked Products 1.20 g 6% CNF
6955 Quinoa burger patty, frozen Mixed Dishes 1.20 g 6% CNF
6956 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.20 g 6% USDA_SR
6957 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 1.20 g 6% USDA_SR
6958 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 1.20 g 6% USDA_SR
6959 Ostrich, top loin, raw Poultry Products 1.20 g 6% USDA_SR
6960 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.20 g 6% USDA_SR
6961 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 1.20 g 6% USDA_SR
6962 Turkey, hen, breast, meat and skin, raw Poultry Products 1.20 g 6% CNF
6963 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 1.20 g 6% USDA_SR
6964 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 1.20 g 6% USDA_SR
6965 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 1.19 g 6% USDA_SR
6966 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 1.19 g 6% CNF
6967 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 1.19 g 6% USDA_SR
6968 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 1.19 g 6% CNF
6969 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 1.19 g 6% CNF
6970 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 1.19 g 6% USDA_SR
6971 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.19 g 6% USDA_SR
6972 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 1.19 g 6% USDA_SR
6973 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.19 g 6% CNF
6974 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 1.19 g 6% USDA_SR
6975 Snacks, popcorn, microwave, 94% fat free Snacks 1.18 g 6% USDA_SR
6976 Snacks, popcorn, microwave, lower in fat Snacks 1.18 g 6% CNF
6977 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 1.18 g 6% CNF
6978 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 1.18 g 6% CNF
6979 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 1.18 g 6% USDA_SR
6980 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 1.18 g 6% CNF
6981 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 1.18 g 6% USDA_SR
6982 Squab (pigeon), breast, meat only, raw Poultry Products 1.18 g 6% CNF
6983 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 1.18 g 6% CNF
6984 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.18 g 6% CNF
6985 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.18 g 6% CNF
6986 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.18 g 6% CNF
6987 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 1.18 g 6% CNF
6988 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.18 g 6% USDA_SR
6989 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.18 g 6% USDA_SR
6990 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 1.18 g 6% USDA_SR
6991 Squab, (pigeon), light meat without skin, raw Poultry Products 1.18 g 6% USDA_SR
6992 Babyfood, meat, beef, junior Baby Foods 1.18 g 6% USDA_SR
6993 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.18 g 6% USDA_SR
6994 Babyfood, meat, beef, strained Baby Foods 1.18 g 6% USDA_SR
6995 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 1.18 g 6% USDA_SR
6996 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 1.18 g 6% USDA_SR
6997 Bread, white, homemade with 2% milk Baked Products 1.18 g 6% CNF
6998 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 1.18 g 6% CNF
6999 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 1.18 g 6% USDA_SR
7000 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 1.18 g 6% USDA_SR

Related nutrients

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