Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 7001–7050 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.18 g | 6% | USDA_SR |
| 7002 | Bread, raisin, enriched, toasted | Baked Products | 1.18 g | 6% | USDA_SR |
| 7003 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 1.18 g | 6% | USDA_SR |
| 7004 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.17 g | 6% | USDA_SR |
| 7005 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 1.17 g | 6% | CNF |
| 7006 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.17 g | 6% | CNF |
| 7007 | Bread, white with raisins, commercial | Baked Products | 1.17 g | 6% | CNF |
| 7008 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.17 g | 6% | USDA_SR |
| 7009 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 1.17 g | 6% | USDA_SR |
| 7010 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 1.17 g | 6% | CNF |
| 7011 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 1.17 g | 6% | USDA_SR |
| 7012 | Soybean, curd cheese | Legumes and Legume Products | 1.17 g | 6% | USDA_SR |
| 7013 | Soybean, curd cheese | Legumes and Legume Products | 1.17 g | 6% | CNF |
| 7014 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 1.17 g | 6% | CNF |
| 7015 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 1.17 g | 6% | USDA_SR |
| 7016 | Ostrich, tenderloin, raw | Poultry Products | 1.17 g | 6% | USDA_SR |
| 7017 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 1.17 g | 6% | USDA_SR |
| 7018 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 1.17 g | 6% | USDA_SR |
| 7019 | HORMEL, Cure 81 Ham | Pork Products | 1.17 g | 6% | USDA_SR |
| 7020 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 1.17 g | 6% | USDA_SR |
| 7021 | Ostrich, tenderloin, raw | Poultry Products | 1.17 g | 6% | CNF |
| 7022 | Pork, liver, raw | Pork Products | 1.17 g | 6% | CNF |
| 7023 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 1.17 g | 6% | CNF |
| 7024 | Turkey, broiler, dark meat only, raw | Poultry Products | 1.17 g | 6% | CNF |
| 7025 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.17 g | 6% | CNF |
| 7026 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 1.17 g | 6% | CNF |
| 7027 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.17 g | 6% | CNF |
| 7028 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 1.17 g | 6% | CNF |
| 7029 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.17 g | 6% | USDA_SR |
| 7030 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.17 g | 6% | USDA_SR |
| 7031 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 1.16 g | 6% | USDA_SR |
| 7032 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.16 g | 6% | USDA_SR |
| 7033 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 1.16 g | 6% | USDA_SR |
| 7034 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 1.16 g | 6% | CNF |
| 7035 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 1.16 g | 6% | CNF |
| 7036 | Muffins, blueberry, dry mix | Baked Products | 1.16 g | 6% | USDA_SR |
| 7037 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.16 g | 6% | CNF |
| 7038 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.16 g | 6% | CNF |
| 7039 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 1.16 g | 6% | USDA_SR |
| 7040 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 1.16 g | 6% | USDA_SR |
| 7041 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 1.16 g | 6% | USDA_SR |
| 7042 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 1.16 g | 6% | USDA_SR |
| 7043 | Sherbet, orange | Sweets | 1.16 g | 6% | USDA_SR |
| 7044 | Dessert, frozen, sherbet, orange | Sweets | 1.16 g | 6% | CNF |
| 7045 | Pork, heart, raw | Pork Products | 1.16 g | 6% | CNF |
| 7046 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.16 g | 6% | USDA_SR |
| 7047 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.16 g | 6% | USDA_SR |
| 7048 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 1.16 g | 6% | USDA_SR |
| 7049 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 1.16 g | 6% | USDA_SR |
| 7050 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.16 g | 6% | USDA_SR |
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