Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 12411 foods.

# Food Category Per 100 g % DV Source
7001 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 1.18 g 6% USDA_SR
7002 Babyfood, dinner, macaroni and cheese, junior Baby Foods 1.18 g 6% USDA_SR
7003 Bread, raisin, enriched, toasted Baked Products 1.18 g 6% USDA_SR
7004 Bread, white with raisins, commercial Baked Products 1.17 g 6% CNF
7005 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.17 g 6% CNF
7006 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 1.17 g 6% CNF
7007 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.17 g 6% USDA_SR
7008 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 1.17 g 6% CNF
7009 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 1.17 g 6% USDA_SR
7010 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 1.17 g 6% USDA_SR
7011 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 1.17 g 6% USDA_SR
7012 Fish, bluefish, baked or broiled Finfish and Shellfish Products 1.17 g 6% CNF
7013 Soybean, curd cheese Legumes and Legume Products 1.17 g 6% CNF
7014 Soybean, curd cheese Legumes and Legume Products 1.17 g 6% USDA_SR
7015 Turkey, broiler, dark meat only, raw Poultry Products 1.17 g 6% CNF
7016 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 1.17 g 6% CNF
7017 Pork, liver, raw Pork Products 1.17 g 6% CNF
7018 Ostrich, tenderloin, raw Poultry Products 1.17 g 6% CNF
7019 Pork, fresh, variety meats and by-products, liver, raw Pork Products 1.17 g 6% USDA_SR
7020 HORMEL, Cure 81 Ham Pork Products 1.17 g 6% USDA_SR
7021 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 1.17 g 6% USDA_SR
7022 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 1.17 g 6% USDA_SR
7023 Ostrich, tenderloin, raw Poultry Products 1.17 g 6% USDA_SR
7024 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 1.17 g 6% USDA_SR
7025 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 1.17 g 6% CNF
7026 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 1.17 g 6% CNF
7027 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 1.17 g 6% CNF
7028 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 1.17 g 6% CNF
7029 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 1.17 g 6% USDA_SR
7030 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 1.17 g 6% USDA_SR
7031 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 1.16 g 6% USDA_SR
7032 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 1.16 g 6% USDA_SR
7033 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 1.16 g 6% USDA_SR
7034 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 1.16 g 6% CNF
7035 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 1.16 g 6% CNF
7036 Cereal, hot, oats, instant: regular, dry Breakfast cereals 1.16 g 6% CNF
7037 Muffin, blueberry, dry mix, unprepared Baked Products 1.16 g 6% CNF
7038 Muffins, blueberry, dry mix Baked Products 1.16 g 6% USDA_SR
7039 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 1.16 g 6% USDA_SR
7040 Pork, heart, raw Pork Products 1.16 g 6% CNF
7041 Dessert, frozen, sherbet, orange Sweets 1.16 g 6% CNF
7042 Sherbet, orange Sweets 1.16 g 6% USDA_SR
7043 Pork, fresh, variety meats and by-products, heart, raw Pork Products 1.16 g 6% USDA_SR
7044 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 1.16 g 6% USDA_SR
7045 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 1.16 g 6% USDA_SR
7046 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.16 g 6% USDA_SR
7047 McDONALD'S, Hotcakes (plain) Fast Foods 1.16 g 6% USDA_SR
7048 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.16 g 6% USDA_SR
7049 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.16 g 6% USDA_SR
7050 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.16 g 6% USDA_SR

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