Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 7051–7100 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
7051	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Vegetables and Vegetable Products	1.16 g	6%	USDA_SR
7052	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	1.16 g	6%	CNF
7053	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	1.16 g	6%	CNF
7054	Lupins, mature seeds, raw	Legumes and Legume Products	1.16 g	6%	USDA_SR
7055	Babyfood, meat, turkey, puree	Babyfoods	1.16 g	6%	CNF
7056	Lupins, raw	Legumes and Legume Products	1.16 g	6%	CNF
7057	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	1.16 g	6%	CNF
7058	Beef, New Zealand, imported, manufacturing beef, cooked, boiled	Beef Products	1.15 g	6%	USDA_SR
7059	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	1.15 g	6%	USDA_SR
7060	Babyfood, cereal, rice, with milk powder and fruit, prepared with water	Babyfoods	1.15 g	6%	CNF
7061	Sauce, spaghetti, with onion and garlic, ready-to-serve	Soups, Sauces and Gravies	1.15 g	6%	CNF
7062	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	1.15 g	6%	USDA_SR
7063	Gravy, beef, canned	Soups, Sauces and Gravies	1.15 g	6%	CNF
7064	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	1.15 g	6%	USDA_SR
7065	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	1.15 g	6%	USDA_SR
7066	Soup, cream, celery, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	1.15 g	6%	CNF
7067	Fish, trout, mixed species, raw	Finfish and Shellfish Products	1.15 g	6%	USDA_SR
7068	Snack, BALANCE, original bar	Snacks	1.15 g	6%	USDA_SR
7069	Granola bar, chewy, low fat	Baked Products	1.15 g	6%	CNF
7070	Fish, trout, mixed species, raw	Finfish and Shellfish Products	1.15 g	6%	CNF
7071	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	1.15 g	6%	USDA_SR
7072	Yogourt, Greek style, plain, 2% M.F.	Dairy and Egg Products	1.14 g	6%	CNF
7073	Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers	Breakfast cereals	1.14 g	6%	CNF
7074	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	1.14 g	6%	USDA_SR
7075	Game meat, deer (venison), tenderloin, roast, lean, broiled	Lamb, Veal and Game	1.14 g	6%	CNF
7076	Hummus, home prepared	Legumes and Legume Products	1.14 g	6%	USDA_SR
7077	Hummus, homemade	Legumes and Legume Products	1.14 g	6%	CNF
7078	Veal, shank (fore and hind), separable lean only, cooked, braised	Lamb, Veal, and Game Products	1.14 g	6%	USDA_SR
7079	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	1.14 g	6%	USDA_SR
7080	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	1.14 g	6%	CNF
7081	Soybean, fermented products, miso	Legumes and Legume Products	1.14 g	6%	CNF
7082	Turkey, broiler, leg, meat only, raw	Poultry Products	1.14 g	6%	CNF
7083	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	1.14 g	6%	USDA_SR
7084	Elk, free range, ground, cooked patties (Shoshone Bannock)	American Indian/Alaska Native Foods	1.14 g	6%	USDA_SR
7085	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	1.14 g	6%	CNF
7086	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	1.14 g	6%	USDA_SR
7087	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	1.14 g	6%	USDA_SR
7088	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	1.14 g	6%	CNF
7089	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	1.14 g	6%	USDA_SR
7090	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	1.13 g	6%	USDA_SR
7091	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	1.13 g	6%	CNF
7092	Chili with beans, canned	Legumes and Legume Products	1.13 g	6%	USDA_SR
7093	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	1.13 g	6%	CNF
7094	Turkey, whole, meat only, cooked, roasted	Poultry Products	1.13 g	6%	USDA_SR
7095	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	1.13 g	6%	USDA_SR
7096	Chicken, meatless, breaded, fried	Legumes and Legume Products	1.13 g	6%	USDA_SR
7097	Meatless, chicken, breaded, fried	Legumes and Legume Products	1.13 g	6%	CNF
7098	Veal, milk-fed, rib chop, lean, raw	Lamb, Veal and Game	1.13 g	6%	CNF
7099	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	1.12 g	6%	USDA_SR
7100	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	1.12 g	6%	USDA_SR

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Foods high in Saturated Fat

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