Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 12411 foods.

# Food Category Per 100 g % DV Source
7051 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.16 g 6% CNF
7052 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.16 g 6% CNF
7053 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 1.16 g 6% USDA_SR
7054 Lupins, raw Legumes and Legume Products 1.16 g 6% CNF
7055 Babyfood, meat, turkey, puree Babyfoods 1.16 g 6% CNF
7056 Lupins, mature seeds, raw Legumes and Legume Products 1.16 g 6% USDA_SR
7057 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 1.16 g 6% CNF
7058 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 1.15 g 6% CNF
7059 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.15 g 6% CNF
7060 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.15 g 6% USDA_SR
7061 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 1.15 g 6% USDA_SR
7062 Gravy, beef, canned Soups, Sauces and Gravies 1.15 g 6% CNF
7063 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 1.15 g 6% USDA_SR
7064 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.15 g 6% USDA_SR
7065 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 1.15 g 6% USDA_SR
7066 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.15 g 6% CNF
7067 Fish, trout, mixed species, raw Finfish and Shellfish Products 1.15 g 6% CNF
7068 Granola bar, chewy, low fat Baked Products 1.15 g 6% CNF
7069 Snack, BALANCE, original bar Snacks 1.15 g 6% USDA_SR
7070 Fish, trout, mixed species, raw Finfish and Shellfish Products 1.15 g 6% USDA_SR
7071 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.15 g 6% USDA_SR
7072 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 1.14 g 6% CNF
7073 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 1.14 g 6% CNF
7074 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 1.14 g 6% CNF
7075 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 1.14 g 6% USDA_SR
7076 Hummus, home prepared Legumes and Legume Products 1.14 g 6% USDA_SR
7077 Hummus, homemade Legumes and Legume Products 1.14 g 6% CNF
7078 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 1.14 g 6% CNF
7079 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 1.14 g 6% USDA_SR
7080 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.14 g 6% USDA_SR
7081 Turkey, broiler, leg, meat only, raw Poultry Products 1.14 g 6% CNF
7082 Soybean, fermented products, miso Legumes and Legume Products 1.14 g 6% CNF
7083 Egg roll, vegetable, refrigerated, heated Mixed Dishes 1.14 g 6% CNF
7084 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.14 g 6% USDA_SR
7085 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 1.14 g 6% USDA_SR
7086 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 1.14 g 6% CNF
7087 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.14 g 6% USDA_SR
7088 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.14 g 6% USDA_SR
7089 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.14 g 6% USDA_SR
7090 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.13 g 6% CNF
7091 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.13 g 6% USDA_SR
7092 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 1.13 g 6% CNF
7093 Chili with beans, canned Legumes and Legume Products 1.13 g 6% USDA_SR
7094 Turkey, whole, meat only, cooked, roasted Poultry Products 1.13 g 6% USDA_SR
7095 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 1.13 g 6% CNF
7096 Meatless, chicken, breaded, fried Legumes and Legume Products 1.13 g 6% CNF
7097 Chicken, meatless, breaded, fried Legumes and Legume Products 1.13 g 6% USDA_SR
7098 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 1.13 g 6% USDA_SR
7099 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.12 g 6% USDA_SR
7100 Fast foods, side dish, corn on the cob with butter Fast Foods 1.12 g 6% CNF

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