Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 12411 foods.

# Food Category Per 100 g % DV Source
7101 Goose, wild (Canada goose), native, liver, raw Poultry Products 1.12 g 6% CNF
7102 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.12 g 6% USDA_SR
7103 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 1.12 g 6% USDA_SR
7104 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 1.12 g 6% USDA_SR
7105 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 1.12 g 6% USDA_SR
7106 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 1.12 g 6% USDA_SR
7107 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 1.12 g 6% USDA_SR
7108 Cookies, fig bars Baked Products 1.12 g 6% USDA_SR
7109 Cookie, fig bar Baked Products 1.12 g 6% CNF
7110 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 1.12 g 6% CNF
7111 Veal, loin, lean, raw Lamb, Veal and Game 1.12 g 6% CNF
7112 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 1.12 g 6% USDA_SR
7113 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 1.12 g 6% USDA_SR
7114 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 1.12 g 6% USDA_FF
7115 Chicken, broiler, light meat, stewed Poultry Products 1.12 g 6% CNF
7116 Pork, loin, tenderloin, lean, roasted Pork Products 1.12 g 6% CNF
7117 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.12 g 6% CNF
7118 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 1.12 g 6% USDA_SR
7119 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 1.12 g 6% USDA_SR
7120 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 1.12 g 6% USDA_SR
7121 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.12 g 6% USDA_SR
7122 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.12 g 6% USDA_SR
7123 Fish, drum, freshwater, raw Finfish and Shellfish Products 1.12 g 6% CNF
7124 Fish, drum, freshwater, raw Finfish and Shellfish Products 1.12 g 6% USDA_SR
7125 Babyfood, vegetable, green beans and potatoes Baby Foods 1.12 g 6% USDA_SR
7126 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 1.12 g 6% USDA_SR
7127 Fish, mullet, striped, raw Finfish and Shellfish Products 1.12 g 6% USDA_SR
7128 Turkey, broiler, breast, meat and skin, raw Poultry Products 1.12 g 6% CNF
7129 Fish, mullet, striped, raw Finfish and Shellfish Products 1.12 g 6% CNF
7130 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 1.12 g 6% CNF
7131 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 1.11 g 6% USDA_SR
7132 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 1.11 g 6% USDA_SR
7133 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 1.11 g 6% CNF
7134 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 1.11 g 6% CNF
7135 Turkey, all classes, breast, meat and skin, raw Poultry Products 1.11 g 6% CNF
7136 Cookie, fudge, cake-type Baked Products 1.11 g 6% CNF
7137 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 1.11 g 6% USDA_SR
7138 Beverages, Protein powder soy based Beverages 1.11 g 6% USDA_SR
7139 Bread, irish soda, prepared from recipe Baked Products 1.11 g 6% USDA_SR
7140 Plant-based beverage, protein powder, soy based, powder Beverages 1.11 g 6% CNF
7141 Bread, Irish soda, homemade Baked Products 1.11 g 6% CNF
7142 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 1.11 g 6% USDA_SR
7143 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 1.11 g 6% USDA_SR
7144 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 1.11 g 6% USDA_SR
7145 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 1.11 g 6% USDA_SR
7146 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.11 g 6% USDA_FF
7147 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.11 g 6% USDA_FF
7148 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 1.10 g 6% USDA_SR
7149 Turkey, hen, light meat only, roasted Poultry Products 1.10 g 6% CNF
7150 Snacks, soy chips or crisps, salted Snacks 1.10 g 6% CNF

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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