Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 7101–7150 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
7101	Goose, wild (Canada goose), native, liver, raw	Poultry Products	1.12 g	6%	CNF
7102	Fast foods, side dish, corn on the cob with butter	Fast Foods	1.12 g	6%	CNF
7103	Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	1.12 g	6%	USDA_SR
7104	Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	1.12 g	6%	USDA_SR
7105	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	1.12 g	6%	USDA_SR
7106	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	1.12 g	6%	USDA_SR
7107	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	1.12 g	6%	USDA_SR
7108	Cookies, fig bars	Baked Products	1.12 g	6%	USDA_SR
7109	Cookie, fig bar	Baked Products	1.12 g	6%	CNF
7110	Soup, clam chowder, New England, ready-to-serve	Soups, Sauces and Gravies	1.12 g	6%	CNF
7111	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	1.12 g	6%	USDA_SR
7112	Veal, loin, lean, raw	Lamb, Veal and Game	1.12 g	6%	CNF
7113	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	1.12 g	6%	USDA_FF
7114	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	1.12 g	6%	USDA_SR
7115	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	1.12 g	6%	USDA_SR
7116	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	1.12 g	6%	USDA_SR
7117	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	1.12 g	6%	USDA_SR
7118	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	Poultry Products	1.12 g	6%	USDA_SR
7119	Yogurt, Greek, 2% fat, pineapple, CHOBANI	Dairy and Egg Products	1.12 g	6%	USDA_SR
7120	Soup, pea, green, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	1.12 g	6%	CNF
7121	Pork, loin, tenderloin, lean, roasted	Pork Products	1.12 g	6%	CNF
7122	Chicken, broiler, light meat, stewed	Poultry Products	1.12 g	6%	CNF
7123	Fish, drum, freshwater, raw	Finfish and Shellfish Products	1.12 g	6%	USDA_SR
7124	Fish, drum, freshwater, raw	Finfish and Shellfish Products	1.12 g	6%	CNF
7125	Babyfood, vegetable, green beans and potatoes	Baby Foods	1.12 g	6%	USDA_SR
7126	Fish, mullet, striped, raw	Finfish and Shellfish Products	1.12 g	6%	USDA_SR
7127	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	1.12 g	6%	USDA_SR
7128	Pork, composite cuts, leg, loin and shoulder, lean, raw	Pork Products	1.12 g	6%	CNF
7129	Fish, mullet, striped, raw	Finfish and Shellfish Products	1.12 g	6%	CNF
7130	Turkey, broiler, breast, meat and skin, raw	Poultry Products	1.12 g	6%	CNF
7131	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	1.11 g	6%	USDA_SR
7132	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	1.11 g	6%	USDA_SR
7133	Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added	Soups, Sauces and Gravies	1.11 g	6%	CNF
7134	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	1.11 g	6%	CNF
7135	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	1.11 g	6%	USDA_SR
7136	Cookie, fudge, cake-type	Baked Products	1.11 g	6%	CNF
7137	Turkey, all classes, breast, meat and skin, raw	Poultry Products	1.11 g	6%	CNF
7138	Bread, irish soda, prepared from recipe	Baked Products	1.11 g	6%	USDA_SR
7139	Beverages, Protein powder soy based	Beverages	1.11 g	6%	USDA_SR
7140	Plant-based beverage, protein powder, soy based, powder	Beverages	1.11 g	6%	CNF
7141	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	1.11 g	6%	USDA_FF
7142	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	1.11 g	6%	USDA_FF
7143	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	1.11 g	6%	USDA_SR
7144	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	1.11 g	6%	USDA_SR
7145	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	1.11 g	6%	USDA_SR
7146	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	1.11 g	6%	USDA_SR
7147	Bread, Irish soda, homemade	Baked Products	1.11 g	6%	CNF
7148	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	1.10 g	6%	USDA_SR
7149	Turkey, hen, light meat only, roasted	Poultry Products	1.10 g	6%	CNF
7150	Snacks, soy chips or crisps, salted	Snacks	1.10 g	6%	USDA_SR

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Foods high in Saturated Fat

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