Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4801–4850 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.59 g	13%	USDA_SR
4802	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.59 g	13%	CNF
4803	DENNY'S, chicken strips	Restaurant Foods	2.58 g	13%	USDA_SR
4804	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.58 g	13%	USDA_SR
4805	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	2.58 g	13%	USDA_SR
4806	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	2.58 g	13%	USDA_SR
4807	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	2.58 g	13%	USDA_SR
4808	Snacks, cornnuts, barbecue-flavor	Snacks	2.58 g	13%	USDA_SR
4809	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.58 g	13%	USDA_SR
4810	Snacks, corn nuts, barbecue	Snacks	2.58 g	13%	CNF
4811	Veal, loin, lean, roasted	Lamb, Veal and Game	2.58 g	13%	CNF
4812	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	2.58 g	13%	USDA_SR
4813	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	2.58 g	13%	USDA_SR
4814	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	2.58 g	13%	CNF
4815	Lasagna, vegetarian, homemade	Mixed Dishes	2.57 g	13%	CNF
4816	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	2.57 g	13%	USDA_SR
4817	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.57 g	13%	USDA_SR
4818	Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.57 g	13%	USDA_SR
4819	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	2.57 g	13%	USDA_SR
4820	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.57 g	13%	USDA_SR
4821	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	2.57 g	13%	USDA_SR
4822	Walrus, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	2.57 g	13%	USDA_SR
4823	Veal, shoulder, blade, lean, roasted	Lamb, Veal and Game	2.57 g	13%	CNF
4824	Beverages, ABBOTT, EAS whey protein powder	Beverages	2.56 g	13%	USDA_SR
4825	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	2.56 g	13%	USDA_SR
4826	Turkey, tom, thigh, meat, roasted	Poultry Products	2.56 g	13%	CNF
4827	Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	Pork Products	2.56 g	13%	CNF
4828	Hummus, commercial	Legumes and Legume Products	2.56 g	13%	USDA_SR
4829	Pie, cherry, commercially prepared	Baked Products	2.56 g	13%	USDA_SR
4830	Pie, cherry, commercial, 2 crust	Baked Products	2.56 g	13%	CNF
4831	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.56 g	13%	USDA_FF
4832	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.56 g	13%	USDA_FF
4833	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	2.56 g	13%	USDA_SR
4834	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.56 g	13%	USDA_SR
4835	Babyfood, meat, lamb, junior	Baby Foods	2.56 g	13%	USDA_SR
4836	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	2.56 g	13%	USDA_SR
4837	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	2.56 g	13%	USDA_SR
4838	Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Beef Products	2.56 g	13%	USDA_SR
4839	Veal, rib, lean, braised	Lamb, Veal and Game	2.56 g	13%	CNF
4840	Fast foods, taco with chicken, lettuce and cheese, soft	Fast Foods	2.56 g	13%	USDA_SR
4841	TACO BELL, Soft Taco with chicken, cheese and lettuce	Fast Foods	2.56 g	13%	USDA_SR
4842	Babyfood, cereal, oat, with milk powder and fruit, dry	Babyfoods	2.56 g	13%	CNF
4843	Fast foods, mexican, taco with chicken, cheese and lettuce, soft	Fast Foods	2.56 g	13%	CNF
4844	Turkey, all classes, dark meat only, roasted	Poultry Products	2.56 g	13%	CNF
4845	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	2.56 g	13%	USDA_SR
4846	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	2.56 g	13%	USDA_SR
4847	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.56 g	13%	USDA_SR
4848	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	2.56 g	13%	USDA_SR
4849	Babyfood, dinner, lamb with fruit	Babyfoods	2.56 g	13%	CNF
4850	Ravioli, cheese-filled with marinara sauce	Mixed Dishes	2.56 g	13%	CNF

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Foods high in Saturated Fat

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