Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4751–4800 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
4751	Fast foods, side dish, hush puppies	Fast Foods	2.62 g	13%	CNF
4752	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	2.62 g	13%	USDA_SR
4753	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	2.62 g	13%	USDA_SR
4754	Lamb, cubed for stew or kabob, lean, broiled	Lamb, Veal and Game	2.62 g	13%	CNF
4755	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	2.62 g	13%	USDA_SR
4756	Fish, herring, atlantic, baked or broiled	Finfish and Shellfish Products	2.62 g	13%	CNF
4757	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	2.61 g	13%	USDA_SR
4758	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	2.61 g	13%	USDA_SR
4759	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	2.61 g	13%	CNF
4760	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.61 g	13%	USDA_SR
4761	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.61 g	13%	USDA_SR
4762	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	2.61 g	13%	USDA_SR
4763	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	Pork Products	2.61 g	13%	CNF
4764	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Beef Products	2.61 g	13%	USDA_SR
4765	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	2.61 g	13%	USDA_SR
4766	Macaroni and cheese, frozen	Mixed Dishes	2.61 g	13%	CNF
4767	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	2.60 g	13%	CNF
4768	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	Fast Foods	2.60 g	13%	USDA_SR
4769	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	2.60 g	13%	USDA_FF
4770	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	2.60 g	13%	USDA_SR
4771	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	2.60 g	13%	USDA_SR
4772	Corned beef loaf, jellied	Sausages and Luncheon Meats	2.60 g	13%	USDA_SR
4773	Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	2.60 g	13%	USDA_SR
4774	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	2.60 g	13%	USDA_SR
4775	T.G.I. FRIDAY'S, french fries	Restaurant Foods	2.60 g	13%	USDA_SR
4776	Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen	Mixed Dishes	2.60 g	13%	CNF
4777	Lamb, brain, braised	Lamb, Veal and Game	2.60 g	13%	CNF
4778	Spices, ginger, ground	Spices and Herbs	2.60 g	13%	USDA_SR
4779	Spices, ginger, ground	Spices and Herbs	2.60 g	13%	CNF
4780	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	2.60 g	13%	USDA_SR
4781	Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried	Pork Products	2.60 g	13%	CNF
4782	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.60 g	13%	USDA_SR
4783	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.60 g	13%	USDA_SR
4784	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.60 g	13%	USDA_SR
4785	DENNY'S, top sirloin steak	Restaurant Foods	2.60 g	13%	USDA_SR
4786	Fast foods, sandwiches and burgers, roast beef sandwich, plain	Fast Foods	2.59 g	13%	CNF
4787	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	American Indian/Alaska Native Foods	2.59 g	13%	USDA_SR
4788	Fish, salmon, red (sockeye), native, filets with skin, smoked	Finfish and Shellfish Products	2.59 g	13%	CNF
4789	Eggnog	Dairy and Egg Products	2.59 g	13%	USDA_SR
4790	Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.	Dairy and Egg Products	2.59 g	13%	CNF
4791	Potatoes, french fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	2.59 g	13%	USDA_SR
4792	Beef, brisket, whole, separable lean only, all grades, raw	Beef Products	2.59 g	13%	USDA_SR
4793	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	Pork Products	2.59 g	13%	USDA_SR
4794	Potato, french-fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	2.59 g	13%	CNF
4795	Beef, brisket, lean, 0mm (0") trim, raw	Beef Products	2.59 g	13%	CNF
4796	Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	2.59 g	13%	USDA_SR
4797	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	2.59 g	13%	USDA_SR
4798	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.59 g	13%	USDA_SR
4799	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.59 g	13%	USDA_SR
4800	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.59 g	13%	USDA_SR

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Foods high in Saturated Fat

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