Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4701–4750 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Chicken, heart, all classes, raw	Poultry Products	2.66 g	13%	USDA_SR
4702	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	2.66 g	13%	USDA_SR
4703	Chicken, broiler, breast, meat and skin, raw	Poultry Products	2.66 g	13%	CNF
4704	Chicken, stewing, giblets, simmered	Poultry Products	2.66 g	13%	CNF
4705	Chicken, broiler, dark meat, roasted	Poultry Products	2.66 g	13%	CNF
4706	Chicken, broiler, heart, raw	Poultry Products	2.66 g	13%	CNF
4707	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	2.66 g	13%	USDA_SR
4708	Pie, pecan, commercially prepared	Baked Products	2.65 g	13%	USDA_SR
4709	Pie, pecan, commercial	Baked Products	2.65 g	13%	CNF
4710	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	2.65 g	13%	USDA_SR
4711	Turkey, hen, leg, meat only, roasted	Poultry Products	2.65 g	13%	CNF
4712	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	Fast Foods	2.65 g	13%	USDA_SR
4713	Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	Fast Foods	2.65 g	13%	CNF
4714	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	2.65 g	13%	USDA_SR
4715	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.65 g	13%	USDA_SR
4716	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.65 g	13%	USDA_SR
4717	Meat stick, chicken/turkey, refrigerated	Sausages and Luncheon meats	2.65 g	13%	CNF
4718	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.65 g	13%	CNF
4719	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.65 g	13%	USDA_SR
4720	Cheese, cottage, with vegetables	Dairy and Egg Products	2.65 g	13%	USDA_SR
4721	Cheese, cottage, with vegetables	Dairy and Egg Products	2.65 g	13%	CNF
4722	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.64 g	13%	USDA_SR
4723	School Lunch, chicken patty, whole grain breaded	Fast Foods	2.64 g	13%	USDA_SR
4724	WEND'YS, Crispy Chicken Sandwich	Fast Foods	2.64 g	13%	USDA_SR
4725	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	2.64 g	13%	USDA_SR
4726	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	2.64 g	13%	CNF
4727	Cream substitute, flavored, liquid	Dairy and Egg Products	2.63 g	13%	USDA_SR
4728	Cream, substitute, flavoured, liquid	Dairy and Egg Products	2.63 g	13%	CNF
4729	Crackers, cream, La Moderna Rikis Cream Crackers	Baked Products	2.63 g	13%	USDA_SR
4730	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.63 g	13%	USDA_SR
4731	Cracker, milk	Baked Products	2.63 g	13%	CNF
4732	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.63 g	13%	CNF
4733	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	2.63 g	13%	USDA_SR
4734	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.63 g	13%	USDA_SR
4735	Snacks, potato chips, white, restructured, baked	Snacks	2.63 g	13%	USDA_SR
4736	Snacks, potato chips, white, restructured, baked	Snacks	2.63 g	13%	CNF
4737	Lamb, New Zealand, foreshank, lean, braised	Lamb, Veal and Game	2.63 g	13%	CNF
4738	Turkey, tom, meat and skin, roasted	Poultry Products	2.63 g	13%	CNF
4739	Chicken, stewing, giblets, raw	Poultry Products	2.63 g	13%	USDA_SR
4740	Chicken breast with broccoli and cheese stuffing, frozen	Mixed Dishes	2.63 g	13%	CNF
4741	Chicken, stewing, giblets, raw	Poultry Products	2.63 g	13%	CNF
4742	Nuts, almond paste	Nut and Seed Products	2.63 g	13%	USDA_SR
4743	Restaurant, Latino, tamale, corn	Restaurant Foods	2.63 g	13%	USDA_SR
4744	Tamale, corn	Mixed Dishes	2.63 g	13%	CNF
4745	Nuts, almond paste, sweetened	Nuts and Seeds	2.63 g	13%	CNF
4746	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	2.62 g	13%	USDA_SR
4747	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium	Pork Products	2.62 g	13%	CNF
4748	Fast foods, hush puppies	Fast Foods	2.62 g	13%	USDA_SR
4749	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	2.62 g	13%	USDA_SR
4750	Taquito, beef and cheese, frozen, heated in oven	Mixed Dishes	2.62 g	13%	CNF

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Foods high in Saturated Fat

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