Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4651–4700 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice	Breakfast cereals	2.70 g	14%	CNF
4652	Cereal, ready to eat, Muesli: organic, Jordans	Breakfast cereals	2.70 g	14%	CNF
4653	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	Pork Products	2.70 g	14%	CNF
4654	Pheasant, meat and skin, raw	Poultry Products	2.70 g	14%	CNF
4655	BURGER KING, Chicken Strips	Fast Foods	2.70 g	13%	USDA_SR
4656	Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.70 g	13%	CNF
4657	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	2.69 g	13%	USDA_SR
4658	Restaurant, Latino, tamale, pork	Restaurant Foods	2.69 g	13%	USDA_SR
4659	Tamale, pork	Mixed Dishes	2.69 g	13%	CNF
4660	Restaurant, Latino, tamale, pork	Restaurant Foods	2.69 g	13%	USDA_FF
4661	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.69 g	13%	USDA_SR
4662	Beef, chuck, blade roast, boneless, lean, raw	Beef Products	2.69 g	13%	CNF
4663	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.69 g	13%	USDA_SR
4664	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.69 g	13%	USDA_SR
4665	Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	Beef Products	2.69 g	13%	USDA_SR
4666	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.69 g	13%	USDA_SR
4667	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	2.68 g	13%	USDA_SR
4668	Fish, sardine, pacific, canned in tomato sauce, drained with bones	Finfish and Shellfish Products	2.68 g	13%	CNF
4669	Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	2.68 g	13%	USDA_SR
4670	Mollusks, clam, mixed species, breaded and fried	Finfish and Shellfish Products	2.68 g	13%	CNF
4671	Pie, mince, prepared from recipe	Baked Products	2.68 g	13%	USDA_SR
4672	Sandwich, wrap, chicken with vegetables and cheese, ranch dressing	Mixed Dishes	2.68 g	13%	CNF
4673	Pie, mincemeat, homemade, 2 crust	Baked Products	2.68 g	13%	CNF
4674	Beef, cured, pastrami	Sausages and Luncheon Meats	2.68 g	13%	USDA_SR
4675	Deli-meat, pastrami, beef, sliced	Sausages and Luncheon meats	2.68 g	13%	CNF
4676	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	2.68 g	13%	USDA_FF
4677	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	2.68 g	13%	USDA_FF
4678	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	2.68 g	13%	USDA_SR
4679	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	2.68 g	13%	USDA_SR
4680	Chinese dish, sweet and sour pork, restaurant prepared	Mixed Dishes	2.68 g	13%	CNF
4681	Game meat, beefalo, composite cuts, roasted	Lamb, Veal and Game	2.68 g	13%	CNF
4682	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.67 g	13%	USDA_SR
4683	TACO BELL, BURRITO SUPREME with steak	Fast Foods	2.67 g	13%	USDA_SR
4684	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.67 g	13%	USDA_SR
4685	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	2.67 g	13%	USDA_SR
4686	Pork, loin, centre cut (centre chop), bone-in, lean, braised	Pork Products	2.67 g	13%	CNF
4687	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	2.67 g	13%	CNF
4688	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	2.67 g	13%	CNF
4689	Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	2.67 g	13%	USDA_SR
4690	Turkey, Ground, cooked	Poultry Products	2.67 g	13%	USDA_SR
4691	Mollusks, scallop, mixed species, breaded and fried	Finfish and Shellfish Products	2.67 g	13%	CNF
4692	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	2.67 g	13%	USDA_SR
4693	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	2.67 g	13%	CNF
4694	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	2.67 g	13%	CNF
4695	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	2.67 g	13%	USDA_SR
4696	Bread, garlic, toasted	Baked Products	2.66 g	13%	CNF
4697	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.66 g	13%	USDA_SR
4698	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.66 g	13%	USDA_SR
4699	Chicken, stewing, giblets, cooked, simmered	Poultry Products	2.66 g	13%	USDA_SR
4700	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	2.66 g	13%	USDA_SR

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Foods high in Saturated Fat

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