Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4601–4650 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	2.75 g	14%	CNF
4602	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	2.75 g	14%	USDA_SR
4603	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.75 g	14%	USDA_SR
4604	Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	Breakfast cereals	2.75 g	14%	CNF
4605	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.74 g	14%	USDA_SR
4606	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	2.74 g	14%	CNF
4607	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	2.74 g	14%	USDA_SR
4608	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	2.74 g	14%	CNF
4609	Chicken, broiler, drumstick, meat and skin, roasted	Poultry Products	2.74 g	14%	CNF
4610	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	2.74 g	14%	USDA_SR
4611	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.74 g	14%	USDA_SR
4612	Fast foods, burrito, with beans, cheese, and beef	Fast Foods	2.73 g	14%	USDA_SR
4613	TACO BELL, BURRITO SUPREME with beef	Fast Foods	2.73 g	14%	USDA_SR
4614	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	2.73 g	14%	CNF
4615	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.73 g	14%	USDA_SR
4616	Turkey, back, from whole bird, meat and skin, with added solution, raw	Poultry Products	2.73 g	14%	USDA_SR
4617	Spices, thyme, dried	Spices and Herbs	2.73 g	14%	USDA_SR
4618	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.73 g	14%	USDA_SR
4619	Spices, thyme, dried	Spices and Herbs	2.73 g	14%	CNF
4620	Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	Beef Products	2.73 g	14%	USDA_SR
4621	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	2.73 g	14%	USDA_SR
4622	Veal, grain-fed, rib chop, lean, broiled	Lamb, Veal and Game	2.73 g	14%	CNF
4623	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	2.72 g	14%	USDA_SR
4624	BURGER KING, Original Chicken Sandwich	Fast Foods	2.72 g	14%	USDA_SR
4625	French toast, homemade, with 2% milk and margarine	Baked Products	2.72 g	14%	CNF
4626	Cereal, ready to eat, Granola: with raisins, Rogers	Breakfast cereals	2.72 g	14%	CNF
4627	Beef, composite cuts, stewing beef, 0mm (0") trim, raw	Beef Products	2.72 g	14%	CNF
4628	Clif Z bar	Baby Foods	2.72 g	14%	USDA_SR
4629	Ice cream sundae cone	Dairy and Egg Products	2.72 g	14%	USDA_SR
4630	Turkey, hen, dark meat only, roasted	Poultry Products	2.72 g	14%	CNF
4631	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	2.71 g	14%	USDA_SR
4632	Fish, battered and fried	Finfish and Shellfish Products	2.71 g	14%	CNF
4633	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	2.71 g	14%	USDA_SR
4634	Veal, foreshank, osso buco, lean and fat, braised	Lamb, Veal and Game	2.71 g	14%	CNF
4635	Beef, New Zealand, imported, hind shin, separable lean and fat, raw	Beef Products	2.71 g	14%	USDA_SR
4636	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	2.71 g	14%	USDA_SR
4637	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.71 g	14%	USDA_SR
4638	Chicken, broiler, thigh, meat, stewed	Poultry Products	2.71 g	14%	CNF
4639	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	2.71 g	14%	USDA_SR
4640	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.71 g	14%	USDA_SR
4641	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	2.70 g	14%	USDA_SR
4642	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	2.70 g	14%	CNF
4643	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.70 g	14%	USDA_SR
4644	Pheasant, raw, meat and skin	Poultry Products	2.70 g	14%	USDA_SR
4645	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	2.70 g	14%	USDA_SR
4646	Babyfood, cookie, baby, fruit	Baby Foods	2.70 g	14%	USDA_SR
4647	Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	Sweets	2.70 g	14%	USDA_SR
4648	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	Beef Products	2.70 g	14%	USDA_SR
4649	Pork, cured, ham, boneless, extra lean and regular, unheated	Pork Products	2.70 g	14%	USDA_SR
4650	Egg substitute, frozen (yolk replaced), cooked	Dairy and Egg Products	2.70 g	14%	CNF

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Foods high in Saturated Fat

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