Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4551–4600 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	2.79 g	14%	CNF
4552	Salami, cooked, turkey	Sausages and Luncheon Meats	2.78 g	14%	USDA_SR
4553	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	2.78 g	14%	CNF
4554	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	2.78 g	14%	USDA_SR
4555	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.78 g	14%	USDA_SR
4556	Lamb, New Zealand, rib, lean, raw	Lamb, Veal and Game	2.78 g	14%	CNF
4557	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	2.78 g	14%	USDA_SR
4558	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	2.78 g	14%	USDA_SR
4559	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	2.78 g	14%	USDA_SR
4560	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	2.78 g	14%	CNF
4561	Chicken, broiler, thigh, meat, fried	Poultry Products	2.78 g	14%	CNF
4562	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	2.78 g	14%	USDA_SR
4563	CHICK-FIL-A, hash browns	Fast Foods	2.78 g	14%	USDA_SR
4564	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.78 g	14%	USDA_SR
4565	Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	2.78 g	14%	USDA_SR
4566	Tortilla chips, yellow, plain, salted	Snacks	2.78 g	14%	USDA_SR
4567	Snacks, tortilla chips, plain, yellow corn	Snacks	2.78 g	14%	CNF
4568	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	2.77 g	14%	USDA_SR
4569	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.77 g	14%	USDA_SR
4570	Fish cake or patty	Finfish and Shellfish Products	2.77 g	14%	CNF
4571	Turkey, tom, dark meat only, roasted	Poultry Products	2.77 g	14%	CNF
4572	Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	2.77 g	14%	USDA_SR
4573	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	2.77 g	14%	CNF
4574	Beef, chuck, blade steak, boneless, lean, raw	Beef Products	2.77 g	14%	CNF
4575	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	2.77 g	14%	USDA_SR
4576	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Pork Products	2.77 g	14%	USDA_SR
4577	Veal, milk-fed, rib chop, lean, broiled	Lamb, Veal and Game	2.77 g	14%	CNF
4578	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	2.77 g	14%	USDA_SR
4579	Cookie, brownie, commercial, reduced fat	Baked Products	2.77 g	14%	CNF
4580	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.77 g	14%	USDA_SR
4581	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.77 g	14%	USDA_SR
4582	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	2.76 g	14%	USDA_SR
4583	Lamb, New Zealand, frozen, loin chop, lean, raw	Lamb, Veal and Game	2.76 g	14%	CNF
4584	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	2.76 g	14%	USDA_SR
4585	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.76 g	14%	USDA_SR
4586	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	2.76 g	14%	USDA_SR
4587	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.76 g	14%	USDA_SR
4588	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	2.76 g	14%	USDA_SR
4589	Restaurant, Chinese, general tso's chicken	Restaurant Foods	2.76 g	14%	USDA_SR
4590	General Tao (Tso) chicken	Mixed Dishes	2.76 g	14%	CNF
4591	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.76 g	14%	USDA_SR
4592	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.76 g	14%	USDA_SR
4593	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	2.76 g	14%	USDA_SR
4594	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.76 g	14%	USDA_SR
4595	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.76 g	14%	USDA_SR
4596	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	2.76 g	14%	USDA_SR
4597	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	Meals, Entrees, and Side Dishes	2.76 g	14%	USDA_SR
4598	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.75 g	14%	USDA_SR
4599	Turkey, all classes, wing, meat and skin, raw	Poultry Products	2.75 g	14%	CNF
4600	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	2.75 g	14%	USDA_SR

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Foods high in Saturated Fat

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