Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4501–4550 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
4501	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	2.83 g	14%	USDA_SR
4502	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	2.82 g	14%	USDA_SR
4503	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.82 g	14%	USDA_SR
4504	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	2.82 g	14%	USDA_SR
4505	Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.82 g	14%	USDA_SR
4506	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	2.82 g	14%	CNF
4507	Fast foods, entree, fish fillet, battered or breaded, fried	Fast Foods	2.82 g	14%	CNF
4508	Veal, milk-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	2.82 g	14%	CNF
4509	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	2.82 g	14%	USDA_SR
4510	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	2.82 g	14%	USDA_SR
4511	Pork, loin, rib chop (rib end), bone-in, lean, broiled	Pork Products	2.82 g	14%	CNF
4512	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	2.81 g	14%	USDA_SR
4513	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.81 g	14%	USDA_SR
4514	Snacks, tortilla chips, plain	Snacks	2.81 g	14%	CNF
4515	Snacks, tortilla chips, plain, white corn, salted	Snacks	2.81 g	14%	USDA_SR
4516	Archway Home Style Cookies, Molasses	Baked Products	2.81 g	14%	USDA_SR
4517	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	2.81 g	14%	USDA_SR
4518	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	Fast Foods	2.81 g	14%	USDA_SR
4519	Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	2.81 g	14%	USDA_SR
4520	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	2.81 g	14%	CNF
4521	Babyfood, cereal, mixed grain, with milk powder, dry	Babyfoods	2.81 g	14%	CNF
4522	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	2.81 g	14%	USDA_SR
4523	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	2.81 g	14%	CNF
4524	Turkey, hen, leg, meat and skin, raw	Poultry Products	2.80 g	14%	CNF
4525	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	2.80 g	14%	USDA_SR
4526	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	2.80 g	14%	USDA_SR
4527	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	Poultry Products	2.80 g	14%	USDA_SR
4528	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	2.80 g	14%	USDA_SR
4529	Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	Beef Products	2.80 g	14%	USDA_SR
4530	Game meat, native, caribou (reindeer), meat, dried	Lamb, Veal and Game	2.80 g	14%	CNF
4531	Game meat, native, beluga, muktuk, boiled	Lamb, Veal and Game	2.80 g	14%	CNF
4532	Turkey, broiler, leg, meat and skin, roasted	Poultry Products	2.80 g	14%	CNF
4533	Chicken, broiler, light meat and skin, stewed	Poultry Products	2.80 g	14%	CNF
4534	Muffins, corn, dry mix, prepared	Baked Products	2.80 g	14%	USDA_SR
4535	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	2.79 g	14%	USDA_SR
4536	Lebanon bologna, beef	Sausages and Luncheon Meats	2.79 g	14%	USDA_SR
4537	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	2.79 g	14%	USDA_SR
4538	Fish, herring, atlantic, kippered	Finfish and Shellfish Products	2.79 g	14%	CNF
4539	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	2.79 g	14%	USDA_SR
4540	Goose, domesticated, meat only, raw	Poultry Products	2.79 g	14%	USDA_SR
4541	WENDY'S, french fries	Fast Foods	2.79 g	14%	USDA_SR
4542	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	2.79 g	14%	USDA_SR
4543	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	2.79 g	14%	CNF
4544	Veal, composite cuts, lean and fat, raw	Lamb, Veal and Game	2.79 g	14%	CNF
4545	Goose, domesticated, meat only, raw	Poultry Products	2.79 g	14%	CNF
4546	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	2.79 g	14%	USDA_SR
4547	Pork, cured, ham, shoulder, picnic, boneless, lean, unheated	Pork Products	2.79 g	14%	CNF
4548	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.79 g	14%	USDA_SR
4549	Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef Products	2.79 g	14%	USDA_SR
4550	Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	Beef Products	2.79 g	14%	USDA_SR

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Foods high in Saturated Fat

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