Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4451–4500 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
4451	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	2.87 g	14%	USDA_SR
4452	Waffle, plain, homemade	Baked Products	2.87 g	14%	CNF
4453	Turkey, all classes, ground, cooked	Poultry Products	2.86 g	14%	CNF
4454	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	2.86 g	14%	USDA_SR
4455	Turkey, all classes, drumstick, meat and skin, roasted	Poultry Products	2.86 g	14%	CNF
4456	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	2.86 g	14%	USDA_SR
4457	Ice creams, BREYERS, All Natural Light Vanilla	Sweets	2.86 g	14%	USDA_SR
4458	Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	Poultry Products	2.86 g	14%	CNF
4459	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	2.86 g	14%	CNF
4460	Turkey, hen, dark meat and skin, raw	Poultry Products	2.86 g	14%	CNF
4461	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	2.85 g	14%	USDA_SR
4462	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	2.85 g	14%	USDA_SR
4463	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	2.85 g	14%	CNF
4464	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	2.85 g	14%	USDA_SR
4465	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	2.85 g	14%	USDA_SR
4466	Fish, whitefish, dried (Alaska Native)	American Indian/Alaska Native Foods	2.85 g	14%	USDA_SR
4467	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	2.85 g	14%	USDA_SR
4468	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	2.85 g	14%	CNF
4469	Pork, shoulder, picnic (arm), lean, braised	Pork Products	2.85 g	14%	CNF
4470	Poultry food products, chicken, canned, flaked	Poultry Products	2.85 g	14%	CNF
4471	APPLEBEE'S, chicken tenders platter	Restaurant Foods	2.85 g	14%	USDA_SR
4472	Vegetarian fillets	Legumes and Legume Products	2.85 g	14%	USDA_SR
4473	Vegetarian fillets, meatless	Legumes and Legume Products	2.85 g	14%	CNF
4474	Meatless, fish sticks	Legumes and Legume Products	2.85 g	14%	CNF
4475	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	2.84 g	14%	USDA_SR
4476	Muffin, blueberry, commercial	Baked Products	2.84 g	14%	CNF
4477	Babyfood, dinner, beef with vegetables	Baby Foods	2.84 g	14%	USDA_SR
4478	HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	Pork Products	2.84 g	14%	USDA_SR
4479	Goose, wild (Canada goose), native, breast, meat and skin, boiled	Poultry Products	2.84 g	14%	CNF
4480	Pork, cured, back bacon, grilled	Pork Products	2.84 g	14%	CNF
4481	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	2.84 g	14%	USDA_SR
4482	Pork, loin, sirloin roast, boneless, lean and fat, roasted	Pork Products	2.84 g	14%	CNF
4483	Rosemary, fresh	Spices and Herbs	2.84 g	14%	USDA_SR
4484	Spices, rosemary, fresh	Spices and Herbs	2.84 g	14%	CNF
4485	Snacks, tortilla chips, light (baked with less oil)	Snacks	2.84 g	14%	USDA_SR
4486	Snacks, tortilla chips, light (baked with less oil)	Snacks	2.84 g	14%	CNF
4487	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.83 g	14%	USDA_SR
4488	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	2.83 g	14%	USDA_SR
4489	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.83 g	14%	USDA_SR
4490	McDONALD'S, FILET-O-FISH	Fast Foods	2.83 g	14%	USDA_SR
4491	Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	2.83 g	14%	USDA_SR
4492	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	Fast Foods	2.83 g	14%	CNF
4493	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	2.83 g	14%	CNF
4494	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	2.83 g	14%	USDA_SR
4495	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	2.83 g	14%	USDA_SR
4496	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	2.83 g	14%	CNF
4497	School Lunch, chicken nuggets, whole grain breaded	Fast Foods	2.83 g	14%	USDA_SR
4498	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	2.83 g	14%	USDA_SR
4499	Danish pastry, raspberry, unenriched	Baked Products	2.83 g	14%	USDA_SR
4500	Danish pastry, lemon, unenriched	Baked Products	2.83 g	14%	USDA_SR

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Foods high in Saturated Fat

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