Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4401–4450 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Sauce, adobo fresco	Soups, Sauces and Gravies	2.91 g	15%	CNF
4402	Fast foods, dessert, sundae, caramel	Fast Foods	2.91 g	15%	CNF
4403	Snacks, tortilla chips, nacho, light	Snacks	2.91 g	15%	CNF
4404	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	2.91 g	15%	USDA_SR
4405	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	2.91 g	15%	USDA_SR
4406	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	2.91 g	15%	USDA_SR
4407	Indian, bread, naan, whole-wheat	Baked Products	2.91 g	15%	CNF
4408	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	2.91 g	15%	CNF
4409	Fast foods, burrito, with beans and beef	Fast Foods	2.90 g	15%	USDA_SR
4410	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	2.90 g	15%	USDA_SR
4411	Fast foods, mexican, burrito with beans and beef	Fast Foods	2.90 g	15%	CNF
4412	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.90 g	15%	USDA_SR
4413	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	2.90 g	15%	USDA_SR
4414	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.90 g	15%	USDA_SR
4415	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.90 g	14%	USDA_SR
4416	Sea lion, Steller, meat with fat (Alaska Native)	American Indian/Alaska Native Foods	2.90 g	14%	USDA_SR
4417	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.90 g	14%	USDA_SR
4418	Game meat, native, sea lion, stellar, meat with fat, raw	Lamb, Veal and Game	2.90 g	14%	CNF
4419	Stir fry with chicken	Mixed Dishes	2.90 g	14%	CNF
4420	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	2.90 g	14%	USDA_SR
4421	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	2.90 g	14%	USDA_SR
4422	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	2.89 g	14%	USDA_SR
4423	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.89 g	14%	USDA_SR
4424	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	2.89 g	14%	USDA_SR
4425	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	2.89 g	14%	CNF
4426	KFC, Crispy Chicken Strips	Fast Foods	2.89 g	14%	USDA_SR
4427	Cake, carrot, homemade, with cream cheese icing	Baked Products	2.89 g	14%	CNF
4428	Soybeans, mature seeds, raw	Legumes and Legume Products	2.88 g	14%	USDA_SR
4429	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	2.88 g	14%	USDA_SR
4430	Soybeans, dry, raw	Legumes and Legume Products	2.88 g	14%	CNF
4431	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	2.88 g	14%	USDA_SR
4432	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	2.88 g	14%	CNF
4433	Turkey Pot Pie, frozen entree	Meals, Entrees, and Side Dishes	2.88 g	14%	USDA_SR
4434	Salad dressing, italian dressing, reduced calorie	Fats and Oils	2.88 g	14%	USDA_SR
4435	Turkey pot pie, frozen	Mixed Dishes	2.88 g	14%	CNF
4436	Salad dressing, italian, calorie-reduced	Fats and Oils	2.88 g	14%	CNF
4437	Beef, ground, 93% lean meat / 7% fat, raw	Beef Products	2.88 g	14%	USDA_SR
4438	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.88 g	14%	USDA_SR
4439	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	2.87 g	14%	USDA_SR
4440	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	2.87 g	14%	USDA_SR
4441	Pork, loin, sirloin chop, bone-in, lean, roasted	Pork Products	2.87 g	14%	CNF
4442	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	2.87 g	14%	USDA_SR
4443	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	2.87 g	14%	USDA_SR
4444	Beef, chuck for stew, separable lean and fat, choice, cooked, braised	Beef Products	2.87 g	14%	USDA_SR
4445	Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	2.87 g	14%	USDA_SR
4446	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	2.87 g	14%	CNF
4447	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.87 g	14%	USDA_SR
4448	Turkey, hen, thigh, meat only, roasted	Poultry Products	2.87 g	14%	CNF
4449	Waffles, plain, prepared from recipe	Baked Products	2.87 g	14%	USDA_SR
4450	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	2.87 g	14%	USDA_SR

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Foods high in Saturated Fat

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