Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 12411 foods.

# Food Category Per 100 g % DV Source
4401 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.91 g 15% USDA_SR
4402 Fast foods, sundae, caramel Fast Foods 2.91 g 15% USDA_SR
4403 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 2.91 g 15% USDA_SR
4404 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.91 g 15% USDA_SR
4405 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 2.91 g 15% USDA_SR
4406 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 2.91 g 15% USDA_SR
4407 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 2.91 g 15% CNF
4408 Indian, bread, naan, whole-wheat Baked Products 2.91 g 15% CNF
4409 Fast foods, mexican, burrito with beans and beef Fast Foods 2.90 g 15% CNF
4410 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.90 g 15% USDA_SR
4411 Fast foods, burrito, with beans and beef Fast Foods 2.90 g 15% USDA_SR
4412 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.90 g 15% USDA_SR
4413 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 2.90 g 15% USDA_SR
4414 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.90 g 15% USDA_SR
4415 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 2.90 g 14% CNF
4416 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.90 g 14% USDA_SR
4417 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 2.90 g 14% USDA_SR
4418 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.90 g 14% USDA_SR
4419 Stir fry with chicken Mixed Dishes 2.90 g 14% CNF
4420 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 2.90 g 14% USDA_SR
4421 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 2.90 g 14% USDA_SR
4422 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.89 g 14% USDA_SR
4423 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 2.89 g 14% USDA_SR
4424 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 2.89 g 14% USDA_SR
4425 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 2.89 g 14% CNF
4426 KFC, Crispy Chicken Strips Fast Foods 2.89 g 14% USDA_SR
4427 Cake, carrot, homemade, with cream cheese icing Baked Products 2.89 g 14% CNF
4428 Soybeans, dry, raw Legumes and Legume Products 2.88 g 14% CNF
4429 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.88 g 14% USDA_SR
4430 Soybeans, mature seeds, raw Legumes and Legume Products 2.88 g 14% USDA_SR
4431 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 2.88 g 14% CNF
4432 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 2.88 g 14% USDA_SR
4433 Salad dressing, italian, calorie-reduced Fats and Oils 2.88 g 14% CNF
4434 Turkey pot pie, frozen Mixed Dishes 2.88 g 14% CNF
4435 Salad dressing, italian dressing, reduced calorie Fats and Oils 2.88 g 14% USDA_SR
4436 Turkey Pot Pie, frozen entree Meals, Entrees, and Side Dishes 2.88 g 14% USDA_SR
4437 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 2.88 g 14% USDA_SR
4438 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.88 g 14% USDA_SR
4439 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 2.87 g 14% CNF
4440 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 2.87 g 14% USDA_SR
4441 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 2.87 g 14% USDA_SR
4442 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 2.87 g 14% USDA_SR
4443 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 2.87 g 14% USDA_SR
4444 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 2.87 g 14% USDA_SR
4445 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 2.87 g 14% CNF
4446 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 2.87 g 14% USDA_SR
4447 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.87 g 14% USDA_SR
4448 Turkey, hen, thigh, meat only, roasted Poultry Products 2.87 g 14% CNF
4449 Waffle, plain, homemade Baked Products 2.87 g 14% CNF
4450 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 2.87 g 14% USDA_SR

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