Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4351–4400 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Veal, grain-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	2.94 g	15%	CNF
4352	Snacks, sweet potato chips, unsalted	Snacks	2.94 g	15%	USDA_SR
4353	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	2.94 g	15%	USDA_SR
4354	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	2.94 g	15%	USDA_SR
4355	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	2.94 g	15%	USDA_SR
4356	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	2.94 g	15%	CNF
4357	Snacks, sweet potato chips, unsalted	Snacks	2.94 g	15%	CNF
4358	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	Poultry Products	2.94 g	15%	USDA_SR
4359	Muffins, wheat bran, dry mix	Baked Products	2.94 g	15%	USDA_SR
4360	Muffin, wheat bran, dry mix, unprepared	Baked Products	2.94 g	15%	CNF
4361	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	Fast Foods	2.94 g	15%	USDA_SR
4362	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	2.94 g	15%	USDA_SR
4363	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	2.94 g	15%	CNF
4364	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	2.93 g	15%	USDA_SR
4365	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Baked Products	2.93 g	15%	USDA_SR
4366	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	2.93 g	15%	USDA_SR
4367	Cracker, saltine (also oyster, soda, soup), unsalted top	Baked Products	2.93 g	15%	CNF
4368	Pork, loin, centre cut (centre chop), bone-in, lean, roasted	Pork Products	2.93 g	15%	CNF
4369	Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	2.93 g	15%	USDA_SR
4370	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	2.93 g	15%	USDA_SR
4371	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.93 g	15%	USDA_SR
4372	Ice creams, vanilla, light	Sweets	2.93 g	15%	USDA_SR
4373	Dessert, frozen, ice cream, light, vanilla	Sweets	2.93 g	15%	CNF
4374	Sausage, meatless	Legumes and Legume Products	2.93 g	15%	USDA_SR
4375	Meatless, sausage	Legumes and Legume Products	2.93 g	15%	CNF
4376	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	2.92 g	15%	USDA_SR
4377	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	2.92 g	15%	USDA_SR
4378	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	2.92 g	15%	USDA_SR
4379	Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	Poultry Products	2.92 g	15%	USDA_SR
4380	Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted	Poultry Products	2.92 g	15%	CNF
4381	Mayonnaise, made with tofu	Fats and Oils	2.92 g	15%	USDA_SR
4382	Gravy, chicken, dry	Soups, Sauces, and Gravies	2.92 g	15%	USDA_SR
4383	Salad dressing, mayonnaise, made with tofu	Fats and Oils	2.92 g	15%	CNF
4384	Gravy, chicken, dehydrated	Soups, Sauces and Gravies	2.92 g	15%	CNF
4385	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.92 g	15%	USDA_SR
4386	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	2.92 g	15%	USDA_SR
4387	Tofu, fried	Legumes and Legume Products	2.92 g	15%	USDA_SR
4388	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	2.92 g	15%	USDA_SR
4389	Cake, pineapple upside-down, prepared from recipe	Baked Products	2.92 g	15%	USDA_SR
4390	Cake, pineapple upside-down, homemade	Baked Products	2.92 g	15%	CNF
4391	Crackers, milk	Baked Products	2.91 g	15%	USDA_SR
4392	Pie, blueberry, prepared from recipe	Baked Products	2.91 g	15%	USDA_SR
4393	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.91 g	15%	USDA_SR
4394	Pie, blueberry, homemade, 2 crust	Baked Products	2.91 g	15%	CNF
4395	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	2.91 g	15%	USDA_SR
4396	Fast foods, sundae, caramel	Fast Foods	2.91 g	15%	USDA_SR
4397	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.91 g	15%	USDA_SR
4398	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	2.91 g	15%	USDA_SR
4399	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	2.91 g	15%	CNF
4400	Tofu, fried	Legumes and Legume Products	2.91 g	15%	CNF

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Foods high in Saturated Fat

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