Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4301–4350 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Beef, loin, tenderloin, roast, lean, cooked, roasted	Beef Products	2.98 g	15%	CNF
4302	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	2.98 g	15%	CNF
4303	Turkey, broiler, wing, meat and skin, raw	Poultry Products	2.98 g	15%	CNF
4304	Cookies, vanilla sandwich with creme filling	Baked Products	2.98 g	15%	USDA_SR
4305	TACO BELL, Taco Salad	Fast Foods	2.98 g	15%	USDA_SR
4306	Cookie, vanilla sandwich with cream filling	Baked Products	2.98 g	15%	CNF
4307	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.98 g	15%	USDA_SR
4308	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	2.98 g	15%	USDA_SR
4309	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	2.98 g	15%	USDA_SR
4310	Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	Poultry Products	2.98 g	15%	USDA_SR
4311	Frostings, vanilla, creamy, ready-to-eat	Sweets	2.97 g	15%	USDA_SR
4312	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	2.97 g	15%	CNF
4313	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	2.97 g	15%	USDA_FF
4314	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	2.97 g	15%	USDA_FF
4315	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	2.97 g	15%	USDA_SR
4316	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	2.97 g	15%	CNF
4317	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	2.97 g	15%	USDA_SR
4318	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	2.97 g	15%	USDA_SR
4319	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	2.97 g	15%	USDA_SR
4320	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	2.96 g	15%	USDA_SR
4321	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	2.96 g	15%	CNF
4322	Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	2.96 g	15%	USDA_SR
4323	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	2.96 g	15%	USDA_SR
4324	Babyfood, cereal, rice, with milk powder, dry	Babyfoods	2.96 g	15%	CNF
4325	Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted	Poultry Products	2.96 g	15%	CNF
4326	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	2.96 g	15%	CNF
4327	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.95 g	15%	USDA_SR
4328	Turkey, hen, wing, meat and skin, raw	Poultry Products	2.95 g	15%	CNF
4329	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	2.95 g	15%	USDA_SR
4330	Veal, Australian, shank, hind, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	2.95 g	15%	USDA_SR
4331	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.95 g	15%	USDA_SR
4332	Dumpling, plain	Baked Products	2.95 g	15%	CNF
4333	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	Beef Products	2.95 g	15%	CNF
4334	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.95 g	15%	CNF
4335	Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	2.95 g	15%	USDA_SR
4336	Burrito, beef and bean, frozen	Mixed Dishes	2.95 g	15%	CNF
4337	Fast foods, corn dog, wiener/sausage with cornflour coating	Fast Foods	2.95 g	15%	CNF
4338	Veal, Australian, shank, fore, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	2.95 g	15%	USDA_SR
4339	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	2.95 g	15%	USDA_SR
4340	Salad dressing, italian dressing, commercial, regular	Fats and Oils	2.95 g	15%	USDA_SR
4341	Salad dressing, italian, commercial, regular	Fats and Oils	2.95 g	15%	CNF
4342	Beef, variety meats and by-products, liver, cooked, braised	Beef Products	2.95 g	15%	USDA_SR
4343	Sausage, Italian, pork, reduced fat and sodium, raw	Sausages and Luncheon meats	2.95 g	15%	CNF
4344	Beef, liver, braised	Beef Products	2.95 g	15%	CNF
4345	Restaurant, family style, chicken tenders	Restaurant Foods	2.95 g	15%	USDA_SR
4346	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	2.94 g	15%	USDA_SR
4347	Pork, cured, feet, pickled	Pork Products	2.94 g	15%	USDA_SR
4348	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	2.94 g	15%	CNF
4349	Pork, cured, feet, pickled	Pork Products	2.94 g	15%	CNF
4350	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	2.94 g	15%	USDA_SR

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Foods high in Saturated Fat

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