Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 12411 foods.

# Food Category Per 100 g % DV Source
4251 Bread, pound cake type, pan de torta salvadoran Baked Products 3.04 g 15% USDA_SR
4252 Chicken, broiler, back, meat, stewed Poultry Products 3.04 g 15% CNF
4253 Peanut flour, low-fat Legumes and Legume Products 3.04 g 15% CNF
4254 Veal, ground, broiled Lamb, Veal and Game 3.04 g 15% CNF
4255 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 3.04 g 15% CNF
4256 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 3.04 g 15% USDA_SR
4257 Peanut flour, low fat Legumes and Legume Products 3.04 g 15% USDA_SR
4258 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 3.04 g 15% USDA_SR
4259 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.04 g 15% USDA_SR
4260 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 3.04 g 15% USDA_SR
4261 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.04 g 15% USDA_SR
4262 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 3.04 g 15% CNF
4263 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.03 g 15% USDA_SR
4264 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.03 g 15% USDA_SR
4265 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 3.03 g 15% CNF
4266 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 3.02 g 15% CNF
4267 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.02 g 15% USDA_SR
4268 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 3.02 g 15% USDA_SR
4269 Cookies, ladyfingers, without lemon juice and rind Baked Products 3.02 g 15% USDA_SR
4270 Cookie, ladyfinger (without lemon juice or peel) Baked Products 3.02 g 15% CNF
4271 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 3.02 g 15% CNF
4272 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 3.02 g 15% USDA_SR
4273 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 3.02 g 15% CNF
4274 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 3.02 g 15% USDA_SR
4275 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 3.02 g 15% USDA_SR
4276 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 3.01 g 15% USDA_SR
4277 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 3.01 g 15% USDA_SR
4278 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 3.01 g 15% USDA_SR
4279 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.01 g 15% USDA_SR
4280 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 3.01 g 15% USDA_SR
4281 Fried chicken, mashed potatoes and vegetables Mixed Dishes 3.00 g 15% CNF
4282 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 3.00 g 15% CNF
4283 Chicken, broiler, neck, meat, fried Poultry Products 3.00 g 15% CNF
4284 Fish, eulachon, raw Finfish and Shellfish Products 3.00 g 15% CNF
4285 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 3.00 g 15% CNF
4286 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.00 g 15% USDA_SR
4287 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 3.00 g 15% USDA_SR
4288 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 2.99 g 15% CNF
4289 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 2.99 g 15% USDA_SR
4290 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 2.99 g 15% CNF
4291 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 2.99 g 15% USDA_SR
4292 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.99 g 15% USDA_SR
4293 Soy flour, full-fat, raw Legumes and Legume Products 2.99 g 15% USDA_SR
4294 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.99 g 15% USDA_SR
4295 Soy flour, full-fat, raw Legumes and Legume Products 2.99 g 15% CNF
4296 Pie, cherry, homemade, 2 crust Baked Products 2.98 g 15% CNF
4297 Pie, cherry, prepared from recipe Baked Products 2.98 g 15% USDA_SR
4298 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 2.98 g 15% USDA_SR
4299 Turkey, broiler, wing, meat and skin, raw Poultry Products 2.98 g 15% CNF
4300 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 2.98 g 15% CNF

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free