Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4251–4300 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 3.04 g | 15% | CNF |
| 4252 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 3.04 g | 15% | USDA_SR |
| 4253 | Peanut flour, low fat | Legumes and Legume Products | 3.04 g | 15% | USDA_SR |
| 4254 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 3.04 g | 15% | USDA_SR |
| 4255 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 3.04 g | 15% | CNF |
| 4256 | Veal, ground, broiled | Lamb, Veal and Game | 3.04 g | 15% | CNF |
| 4257 | Peanut flour, low-fat | Legumes and Legume Products | 3.04 g | 15% | CNF |
| 4258 | Chicken, broiler, back, meat, stewed | Poultry Products | 3.04 g | 15% | CNF |
| 4259 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.04 g | 15% | USDA_SR |
| 4260 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 3.04 g | 15% | USDA_SR |
| 4261 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.04 g | 15% | USDA_SR |
| 4262 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 3.04 g | 15% | CNF |
| 4263 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.03 g | 15% | USDA_SR |
| 4264 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.03 g | 15% | USDA_SR |
| 4265 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 3.03 g | 15% | CNF |
| 4266 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 3.02 g | 15% | USDA_SR |
| 4267 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.02 g | 15% | USDA_SR |
| 4268 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 3.02 g | 15% | CNF |
| 4269 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 3.02 g | 15% | USDA_SR |
| 4270 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 3.02 g | 15% | CNF |
| 4271 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 3.02 g | 15% | USDA_SR |
| 4272 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 3.02 g | 15% | CNF |
| 4273 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 3.02 g | 15% | USDA_SR |
| 4274 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 3.02 g | 15% | CNF |
| 4275 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 3.02 g | 15% | USDA_SR |
| 4276 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.01 g | 15% | USDA_SR |
| 4277 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 3.01 g | 15% | USDA_SR |
| 4278 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 3.01 g | 15% | USDA_SR |
| 4279 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 3.01 g | 15% | USDA_SR |
| 4280 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.01 g | 15% | USDA_SR |
| 4281 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 3.00 g | 15% | USDA_SR |
| 4282 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.00 g | 15% | USDA_SR |
| 4283 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 3.00 g | 15% | CNF |
| 4284 | Fish, eulachon, raw | Finfish and Shellfish Products | 3.00 g | 15% | CNF |
| 4285 | Chicken, broiler, neck, meat, fried | Poultry Products | 3.00 g | 15% | CNF |
| 4286 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 3.00 g | 15% | CNF |
| 4287 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 3.00 g | 15% | CNF |
| 4288 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 2.99 g | 15% | USDA_SR |
| 4289 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 2.99 g | 15% | CNF |
| 4290 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 2.99 g | 15% | USDA_SR |
| 4291 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 2.99 g | 15% | USDA_SR |
| 4292 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 2.99 g | 15% | CNF |
| 4293 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.99 g | 15% | USDA_SR |
| 4294 | Soy flour, full-fat, raw | Legumes and Legume Products | 2.99 g | 15% | USDA_SR |
| 4295 | Soy flour, full-fat, raw | Legumes and Legume Products | 2.99 g | 15% | CNF |
| 4296 | Pie, cherry, prepared from recipe | Baked Products | 2.98 g | 15% | USDA_SR |
| 4297 | Pie, cherry, homemade, 2 crust | Baked Products | 2.98 g | 15% | CNF |
| 4298 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 2.98 g | 15% | USDA_SR |
| 4299 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 2.98 g | 15% | USDA_SR |
| 4300 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 2.98 g | 15% | USDA_SR |
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