Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4201–4250 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 3.09 g | 15% | CNF |
| 4202 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.09 g | 15% | USDA_SR |
| 4203 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 3.09 g | 15% | USDA_SR |
| 4204 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 3.09 g | 15% | CNF |
| 4205 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 3.09 g | 15% | USDA_SR |
| 4206 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 3.08 g | 15% | USDA_SR |
| 4207 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 3.08 g | 15% | USDA_SR |
| 4208 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 3.08 g | 15% | CNF |
| 4209 | Fast foods, biscuit, with egg and ham | Fast Foods | 3.08 g | 15% | USDA_SR |
| 4210 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 3.08 g | 15% | USDA_SR |
| 4211 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 3.08 g | 15% | CNF |
| 4212 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 3.08 g | 15% | USDA_SR |
| 4213 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 3.08 g | 15% | USDA_SR |
| 4214 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 3.08 g | 15% | CNF |
| 4215 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 3.08 g | 15% | USDA_SR |
| 4216 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 3.08 g | 15% | USDA_SR |
| 4217 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.07 g | 15% | USDA_SR |
| 4218 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 3.07 g | 15% | USDA_SR |
| 4219 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 3.07 g | 15% | CNF |
| 4220 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.07 g | 15% | USDA_SR |
| 4221 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.06 g | 15% | CNF |
| 4222 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 3.06 g | 15% | USDA_SR |
| 4223 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 3.06 g | 15% | USDA_SR |
| 4224 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 3.06 g | 15% | USDA_SR |
| 4225 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 3.06 g | 15% | CNF |
| 4226 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 3.06 g | 15% | USDA_SR |
| 4227 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.06 g | 15% | USDA_SR |
| 4228 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.06 g | 15% | USDA_SR |
| 4229 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.06 g | 15% | USDA_SR |
| 4230 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.06 g | 15% | CNF |
| 4231 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 3.06 g | 15% | USDA_SR |
| 4232 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 3.06 g | 15% | CNF |
| 4233 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 3.05 g | 15% | USDA_SR |
| 4234 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 3.05 g | 15% | CNF |
| 4235 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.05 g | 15% | USDA_SR |
| 4236 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.05 g | 15% | USDA_SR |
| 4237 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 3.05 g | 15% | USDA_SR |
| 4238 | Pie, apple, prepared from recipe | Baked Products | 3.05 g | 15% | USDA_SR |
| 4239 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.05 g | 15% | USDA_SR |
| 4240 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 3.05 g | 15% | USDA_SR |
| 4241 | Pie, apple, homemade, 2 crust | Baked Products | 3.05 g | 15% | CNF |
| 4242 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 3.05 g | 15% | CNF |
| 4243 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 3.05 g | 15% | CNF |
| 4244 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 3.05 g | 15% | CNF |
| 4245 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 3.04 g | 15% | USDA_SR |
| 4246 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 3.04 g | 15% | USDA_SR |
| 4247 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 3.04 g | 15% | CNF |
| 4248 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 3.04 g | 15% | CNF |
| 4249 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 3.04 g | 15% | CNF |
| 4250 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 3.04 g | 15% | USDA_SR |
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