Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Beef, ground, extra lean, raw | Beef Products | 3.13 g | 16% | CNF |
| 4152 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 3.13 g | 16% | CNF |
| 4153 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 3.13 g | 16% | USDA_SR |
| 4154 | Soybeans, dry, roasted | Legumes and Legume Products | 3.13 g | 16% | CNF |
| 4155 | Fish, shad, american, raw | Finfish and Shellfish Products | 3.13 g | 16% | USDA_SR |
| 4156 | Egg, whole, raw, fresh | Dairy and Egg Products | 3.13 g | 16% | USDA_SR |
| 4157 | Fish, shad, American, raw | Finfish and Shellfish Products | 3.13 g | 16% | CNF |
| 4158 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 3.12 g | 16% | USDA_SR |
| 4159 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 3.12 g | 16% | USDA_SR |
| 4160 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.12 g | 16% | USDA_SR |
| 4161 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 3.12 g | 16% | USDA_SR |
| 4162 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 3.12 g | 16% | USDA_SR |
| 4163 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 3.12 g | 16% | USDA_SR |
| 4164 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 3.12 g | 16% | CNF |
| 4165 | Chicken, broiler, dark meat, fried | Poultry Products | 3.12 g | 16% | CNF |
| 4166 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 3.12 g | 16% | USDA_SR |
| 4167 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 3.12 g | 16% | USDA_SR |
| 4168 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 3.12 g | 16% | USDA_SR |
| 4169 | Egg, whole, cooked, poached | Dairy and Egg Products | 3.11 g | 16% | USDA_SR |
| 4170 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.11 g | 16% | USDA_SR |
| 4171 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.11 g | 16% | USDA_SR |
| 4172 | Parmesan cheese topping, fat free | Dairy and Egg Products | 3.11 g | 16% | USDA_SR |
| 4173 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 3.11 g | 16% | USDA_SR |
| 4174 | Chicken, ground, lean, cooked | Poultry Products | 3.11 g | 16% | CNF |
| 4175 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 3.11 g | 16% | USDA_SR |
| 4176 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 3.11 g | 16% | USDA_SR |
| 4177 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 3.11 g | 16% | CNF |
| 4178 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 3.11 g | 16% | CNF |
| 4179 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 3.11 g | 16% | USDA_SR |
| 4180 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.11 g | 16% | USDA_SR |
| 4181 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 3.11 g | 16% | USDA_SR |
| 4182 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 3.11 g | 16% | CNF |
| 4183 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 3.10 g | 16% | USDA_SR |
| 4184 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 3.10 g | 16% | USDA_SR |
| 4185 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 3.10 g | 16% | CNF |
| 4186 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 3.10 g | 16% | USDA_SR |
| 4187 | Nuts, acorns, raw | Nut and Seed Products | 3.10 g | 16% | USDA_SR |
| 4188 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 3.10 g | 16% | CNF |
| 4189 | Nuts, acorns, raw | Nuts and Seeds | 3.10 g | 16% | CNF |
| 4190 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 3.10 g | 16% | USDA_SR |
| 4191 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 3.10 g | 16% | USDA_SR |
| 4192 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 3.10 g | 16% | USDA_SR |
| 4193 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 3.10 g | 16% | CNF |
| 4194 | Chicken, stewing, meat only, stewed | Poultry Products | 3.10 g | 16% | CNF |
| 4195 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 3.10 g | 15% | USDA_SR |
| 4196 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 3.09 g | 15% | USDA_SR |
| 4197 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 3.09 g | 15% | USDA_SR |
| 4198 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 3.09 g | 15% | USDA_SR |
| 4199 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.09 g | 15% | USDA_SR |
| 4200 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.09 g | 15% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.