Foods high in Saturated Fat
Saturated fat is found mainly in animal products and some tropical oils.
FDA daily value: 20 g
Showing 4151-4200 of 12411 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 3.13 g | 16% | CNF |
| 4152 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 3.13 g | 16% | CNF |
| 4153 | Soybeans, dry, roasted | Legumes and Legume Products | 3.13 g | 16% | CNF |
| 4154 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 3.13 g | 16% | USDA_SR |
| 4155 | Fish, shad, american, raw | Finfish and Shellfish Products | 3.13 g | 16% | USDA_SR |
| 4156 | Fish, shad, American, raw | Finfish and Shellfish Products | 3.13 g | 16% | CNF |
| 4157 | Egg, whole, raw, fresh | Dairy and Egg Products | 3.13 g | 16% | USDA_SR |
| 4158 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 3.12 g | 16% | USDA_SR |
| 4159 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 3.12 g | 16% | USDA_SR |
| 4160 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.12 g | 16% | USDA_SR |
| 4161 | Chicken, broiler, dark meat, fried | Poultry Products | 3.12 g | 16% | CNF |
| 4162 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 3.12 g | 16% | CNF |
| 4163 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 3.12 g | 16% | USDA_SR |
| 4164 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 3.12 g | 16% | USDA_SR |
| 4165 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 3.12 g | 16% | USDA_SR |
| 4166 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 3.12 g | 16% | USDA_SR |
| 4167 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 3.12 g | 16% | USDA_SR |
| 4168 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 3.12 g | 16% | USDA_SR |
| 4169 | Egg, whole, cooked, poached | Dairy and Egg Products | 3.11 g | 16% | USDA_SR |
| 4170 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.11 g | 16% | USDA_SR |
| 4171 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.11 g | 16% | USDA_SR |
| 4172 | Parmesan cheese topping, fat free | Dairy and Egg Products | 3.11 g | 16% | USDA_SR |
| 4173 | Chicken, ground, lean, cooked | Poultry Products | 3.11 g | 16% | CNF |
| 4174 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 3.11 g | 16% | USDA_SR |
| 4175 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 3.11 g | 16% | CNF |
| 4176 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 3.11 g | 16% | CNF |
| 4177 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 3.11 g | 16% | USDA_SR |
| 4178 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 3.11 g | 16% | USDA_SR |
| 4179 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 3.11 g | 16% | USDA_SR |
| 4180 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.11 g | 16% | USDA_SR |
| 4181 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 3.11 g | 16% | CNF |
| 4182 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 3.11 g | 16% | USDA_SR |
| 4183 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 3.10 g | 16% | CNF |
| 4184 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 3.10 g | 16% | USDA_SR |
| 4185 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 3.10 g | 16% | USDA_SR |
| 4186 | Nuts, acorns, raw | Nuts and Seeds | 3.10 g | 16% | CNF |
| 4187 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 3.10 g | 16% | CNF |
| 4188 | Nuts, acorns, raw | Nut and Seed Products | 3.10 g | 16% | USDA_SR |
| 4189 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 3.10 g | 16% | USDA_SR |
| 4190 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 3.10 g | 16% | USDA_SR |
| 4191 | Chicken, stewing, meat only, stewed | Poultry Products | 3.10 g | 16% | CNF |
| 4192 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 3.10 g | 16% | CNF |
| 4193 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 3.10 g | 16% | USDA_SR |
| 4194 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 3.10 g | 16% | USDA_SR |
| 4195 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 3.10 g | 15% | USDA_SR |
| 4196 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 3.09 g | 15% | USDA_SR |
| 4197 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 3.09 g | 15% | CNF |
| 4198 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.09 g | 15% | CNF |
| 4199 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.09 g | 15% | USDA_SR |
| 4200 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 3.09 g | 15% | USDA_SR |
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