Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4101–4150 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 3.19 g | 16% | USDA_SR |
| 4102 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 3.19 g | 16% | CNF |
| 4103 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.19 g | 16% | USDA_SR |
| 4104 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.19 g | 16% | CNF |
| 4105 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 3.19 g | 16% | CNF |
| 4106 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 3.19 g | 16% | USDA_SR |
| 4107 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 3.19 g | 16% | CNF |
| 4108 | Pie, lemon meringue, prepared from recipe | Baked Products | 3.19 g | 16% | USDA_SR |
| 4109 | Pie, lemon meringue, homemade | Baked Products | 3.19 g | 16% | CNF |
| 4110 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.18 g | 16% | USDA_SR |
| 4111 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 3.18 g | 16% | USDA_SR |
| 4112 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 3.18 g | 16% | CNF |
| 4113 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.18 g | 16% | CNF |
| 4114 | Fast foods, sundae, hot fudge | Fast Foods | 3.18 g | 16% | USDA_SR |
| 4115 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.18 g | 16% | CNF |
| 4116 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 3.18 g | 16% | USDA_SR |
| 4117 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 3.18 g | 16% | CNF |
| 4118 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 3.17 g | 16% | USDA_SR |
| 4119 | Fast foods, burrito, with beans | Fast Foods | 3.17 g | 16% | USDA_SR |
| 4120 | Fast foods, mexican, burrito with beans | Fast Foods | 3.17 g | 16% | CNF |
| 4121 | Salad, taco, with salsa, homemade | Mixed Dishes | 3.17 g | 16% | CNF |
| 4122 | Pie, pumpkin, prepared from recipe | Baked Products | 3.17 g | 16% | USDA_SR |
| 4123 | Lasagna with meat sauce, homemade | Mixed Dishes | 3.17 g | 16% | CNF |
| 4124 | Pie, pumpkin, homemade | Baked Products | 3.17 g | 16% | CNF |
| 4125 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 3.17 g | 16% | USDA_SR |
| 4126 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 3.17 g | 16% | USDA_SR |
| 4127 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 3.17 g | 16% | USDA_SR |
| 4128 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 3.16 g | 16% | USDA_SR |
| 4129 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.16 g | 16% | USDA_SR |
| 4130 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.16 g | 16% | CNF |
| 4131 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 3.16 g | 16% | USDA_SR |
| 4132 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 3.16 g | 16% | USDA_SR |
| 4133 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 3.16 g | 16% | CNF |
| 4134 | Chicken, broiler, light meat and skin, raw | Poultry Products | 3.16 g | 16% | CNF |
| 4135 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.16 g | 16% | USDA_SR |
| 4136 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 3.15 g | 16% | CNF |
| 4137 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.15 g | 16% | USDA_SR |
| 4138 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.15 g | 16% | USDA_SR |
| 4139 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.15 g | 16% | USDA_SR |
| 4140 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 3.15 g | 16% | USDA_SR |
| 4141 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 3.15 g | 16% | USDA_SR |
| 4142 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 3.15 g | 16% | CNF |
| 4143 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 3.15 g | 16% | USDA_SR |
| 4144 | Restaurant, family style, sirloin steak | Restaurant Foods | 3.14 g | 16% | USDA_SR |
| 4145 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 3.14 g | 16% | USDA_SR |
| 4146 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 3.14 g | 16% | USDA_SR |
| 4147 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.14 g | 16% | USDA_SR |
| 4148 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 3.14 g | 16% | CNF |
| 4149 | Lamb, heart, braised | Lamb, Veal and Game | 3.14 g | 16% | CNF |
| 4150 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 3.13 g | 16% | CNF |
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