Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 12411 foods.

# Food Category Per 100 g % DV Source
4101 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 3.19 g 16% USDA_SR
4102 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 3.19 g 16% CNF
4103 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 3.19 g 16% CNF
4104 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 3.19 g 16% USDA_SR
4105 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 3.19 g 16% CNF
4106 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 3.19 g 16% CNF
4107 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 3.19 g 16% USDA_SR
4108 Pie, lemon meringue, homemade Baked Products 3.19 g 16% CNF
4109 Pie, lemon meringue, prepared from recipe Baked Products 3.19 g 16% USDA_SR
4110 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.18 g 16% USDA_SR
4111 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.18 g 16% CNF
4112 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 3.18 g 16% CNF
4113 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 3.18 g 16% USDA_SR
4114 Fast foods, dessert, sundae, hot fudge Fast Foods 3.18 g 16% CNF
4115 Fast foods, sundae, hot fudge Fast Foods 3.18 g 16% USDA_SR
4116 Turkey, all classes, leg, meat and skin, roasted Poultry Products 3.18 g 16% CNF
4117 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 3.18 g 16% USDA_SR
4118 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 3.17 g 16% USDA_SR
4119 Fast foods, mexican, burrito with beans Fast Foods 3.17 g 16% CNF
4120 Fast foods, burrito, with beans Fast Foods 3.17 g 16% USDA_SR
4121 Salad, taco, with salsa, homemade Mixed Dishes 3.17 g 16% CNF
4122 Pie, pumpkin, homemade Baked Products 3.17 g 16% CNF
4123 Lasagna with meat sauce, homemade Mixed Dishes 3.17 g 16% CNF
4124 Pie, pumpkin, prepared from recipe Baked Products 3.17 g 16% USDA_SR
4125 Barbecue loaf, pork, beef Sausages and Luncheon Meats 3.17 g 16% USDA_SR
4126 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 3.17 g 16% USDA_SR
4127 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 3.17 g 16% USDA_SR
4128 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 3.16 g 16% USDA_SR
4129 Soy flour, full-fat, roasted Legumes and Legume Products 3.16 g 16% CNF
4130 Soy flour, full-fat, roasted Legumes and Legume Products 3.16 g 16% USDA_SR
4131 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 3.16 g 16% USDA_SR
4132 Chicken, broiler, light meat and skin, raw Poultry Products 3.16 g 16% CNF
4133 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 3.16 g 16% CNF
4134 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 3.16 g 16% USDA_SR
4135 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.16 g 16% USDA_SR
4136 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 3.15 g 16% CNF
4137 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.15 g 16% USDA_SR
4138 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.15 g 16% USDA_SR
4139 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.15 g 16% USDA_SR
4140 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 3.15 g 16% CNF
4141 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 3.15 g 16% USDA_SR
4142 Keebler, Keebler Chocolate Graham SELECTS Baked Products 3.15 g 16% USDA_SR
4143 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 3.15 g 16% USDA_SR
4144 Restaurant, family style, sirloin steak Restaurant Foods 3.14 g 16% USDA_SR
4145 Lamb, heart, braised Lamb, Veal and Game 3.14 g 16% CNF
4146 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 3.14 g 16% CNF
4147 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.14 g 16% USDA_SR
4148 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 3.14 g 16% USDA_SR
4149 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 3.14 g 16% USDA_SR
4150 Beef, ground, extra lean, raw Beef Products 3.13 g 16% CNF

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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