Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4051–4100 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Cookie, oatmeal, homemade, with raisins | Baked Products | 3.23 g | 16% | CNF |
| 4052 | Pork, pickled pork hocks | Pork Products | 3.23 g | 16% | USDA_SR |
| 4053 | Pork, pickled, pork hocks | Pork Products | 3.23 g | 16% | CNF |
| 4054 | Chicken spread | Sausages and Luncheon Meats | 3.23 g | 16% | USDA_SR |
| 4055 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.23 g | 16% | USDA_SR |
| 4056 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 3.23 g | 16% | CNF |
| 4057 | Chicken spread, canned | Sausages and Luncheon meats | 3.23 g | 16% | CNF |
| 4058 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 3.23 g | 16% | CNF |
| 4059 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 3.23 g | 16% | USDA_SR |
| 4060 | Crackers, toast thins, low sodium | Baked Products | 3.23 g | 16% | USDA_SR |
| 4061 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.22 g | 16% | USDA_SR |
| 4062 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.22 g | 16% | USDA_SR |
| 4063 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 3.22 g | 16% | USDA_SR |
| 4064 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 3.22 g | 16% | CNF |
| 4065 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 3.22 g | 16% | USDA_SR |
| 4066 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 3.22 g | 16% | USDA_SR |
| 4067 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 3.21 g | 16% | USDA_SR |
| 4068 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 3.21 g | 16% | CNF |
| 4069 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 3.21 g | 16% | CNF |
| 4070 | Cookies, molasses | Baked Products | 3.21 g | 16% | USDA_SR |
| 4071 | Cookie, molasses | Baked Products | 3.21 g | 16% | CNF |
| 4072 | Crackers, wheat, regular | Baked Products | 3.21 g | 16% | USDA_SR |
| 4073 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 3.21 g | 16% | USDA_SR |
| 4074 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 3.21 g | 16% | CNF |
| 4075 | Cracker, wheat | Baked Products | 3.21 g | 16% | CNF |
| 4076 | Crackers, cheese, whole grain | Baked Products | 3.21 g | 16% | USDA_SR |
| 4077 | Cracker, cheese, whole-grain | Baked Products | 3.21 g | 16% | CNF |
| 4078 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 3.21 g | 16% | USDA_SR |
| 4079 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.21 g | 16% | USDA_SR |
| 4080 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 3.21 g | 16% | USDA_SR |
| 4081 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 3.21 g | 16% | CNF |
| 4082 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 3.20 g | 16% | CNF |
| 4083 | Fish, sablefish, raw | Finfish and Shellfish Products | 3.20 g | 16% | USDA_SR |
| 4084 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 3.20 g | 16% | CNF |
| 4085 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 3.20 g | 16% | USDA_FF |
| 4086 | Archway Home Style Cookies, Oatmeal | Baked Products | 3.20 g | 16% | USDA_SR |
| 4087 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.20 g | 16% | USDA_SR |
| 4088 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 3.20 g | 16% | USDA_SR |
| 4089 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 3.20 g | 16% | USDA_SR |
| 4090 | Snacks, granola bars, hard, peanut butter | Snacks | 3.20 g | 16% | USDA_SR |
| 4091 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 3.20 g | 16% | USDA_SR |
| 4092 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 3.20 g | 16% | CNF |
| 4093 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 3.20 g | 16% | CNF |
| 4094 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.20 g | 16% | CNF |
| 4095 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 3.20 g | 16% | CNF |
| 4096 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 3.20 g | 16% | USDA_SR |
| 4097 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 3.20 g | 16% | CNF |
| 4098 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 3.20 g | 16% | USDA_SR |
| 4099 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 3.20 g | 16% | CNF |
| 4100 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.20 g | 16% | USDA_SR |
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