Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4001–4050 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.28 g | 16% | USDA_SR |
| 4002 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 3.28 g | 16% | USDA_SR |
| 4003 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 3.28 g | 16% | CNF |
| 4004 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 3.28 g | 16% | CNF |
| 4005 | Cream, half and half, lowfat | Dairy and Egg Products | 3.28 g | 16% | USDA_SR |
| 4006 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.27 g | 16% | USDA_SR |
| 4007 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 3.27 g | 16% | CNF |
| 4008 | Cake, white, prepared from recipe without frosting | Baked Products | 3.27 g | 16% | USDA_SR |
| 4009 | Cake, white, homemade, without icing (frosting) | Baked Products | 3.27 g | 16% | CNF |
| 4010 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 3.27 g | 16% | USDA_SR |
| 4011 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 3.27 g | 16% | USDA_SR |
| 4012 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.27 g | 16% | USDA_SR |
| 4013 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.26 g | 16% | USDA_SR |
| 4014 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 3.26 g | 16% | CNF |
| 4015 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.26 g | 16% | USDA_SR |
| 4016 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 3.26 g | 16% | USDA_SR |
| 4017 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 3.26 g | 16% | USDA_SR |
| 4018 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 3.26 g | 16% | USDA_SR |
| 4019 | Chicken breast tenders, breaded, uncooked | Poultry Products | 3.26 g | 16% | USDA_SR |
| 4020 | Spices, savory, ground | Spices and Herbs | 3.26 g | 16% | USDA_SR |
| 4021 | Spices, pepper, red or cayenne | Spices and Herbs | 3.26 g | 16% | USDA_SR |
| 4022 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 3.26 g | 16% | CNF |
| 4023 | Chicken breast tenders, breaded, uncooked | Poultry Products | 3.26 g | 16% | CNF |
| 4024 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 3.26 g | 16% | CNF |
| 4025 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 3.26 g | 16% | CNF |
| 4026 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 3.26 g | 16% | CNF |
| 4027 | Chicken, capon, meat and skin, roasted | Poultry Products | 3.26 g | 16% | CNF |
| 4028 | Spices, savory, ground | Spices and Herbs | 3.26 g | 16% | CNF |
| 4029 | Spices, pepper, red or cayenne | Spices and Herbs | 3.26 g | 16% | CNF |
| 4030 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 3.26 g | 16% | USDA_SR |
| 4031 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 3.26 g | 16% | USDA_SR |
| 4032 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 3.26 g | 16% | USDA_SR |
| 4033 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.26 g | 16% | USDA_SR |
| 4034 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 3.26 g | 16% | CNF |
| 4035 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 3.26 g | 16% | CNF |
| 4036 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 3.25 g | 16% | USDA_SR |
| 4037 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 3.25 g | 16% | CNF |
| 4038 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.25 g | 16% | USDA_SR |
| 4039 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.25 g | 16% | USDA_SR |
| 4040 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 3.25 g | 16% | USDA_SR |
| 4041 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 3.25 g | 16% | USDA_SR |
| 4042 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 3.25 g | 16% | USDA_SR |
| 4043 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 3.25 g | 16% | USDA_SR |
| 4044 | Taco shells, baked, without added salt | Baked Products | 3.25 g | 16% | USDA_SR |
| 4045 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.25 g | 16% | USDA_SR |
| 4046 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.25 g | 16% | USDA_SR |
| 4047 | Taco shell, baked, unsalted | Baked Products | 3.25 g | 16% | CNF |
| 4048 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 3.24 g | 16% | USDA_SR |
| 4049 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.23 g | 16% | USDA_SR |
| 4050 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 3.23 g | 16% | CNF |
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