Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 12411 foods.

# Food Category Per 100 g % DV Source
3951 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 3.32 g 17% USDA_SR
3952 Gravy, beef, dehydrated Soups, Sauces and Gravies 3.32 g 17% CNF
3953 Gravy, brown, dry Soups, Sauces, and Gravies 3.32 g 17% USDA_SR
3954 Egg, whole, cooked, omelet Dairy and Egg Products 3.32 g 17% USDA_SR
3955 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 3.32 g 17% CNF
3956 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 3.32 g 17% USDA_SR
3957 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 3.31 g 17% CNF
3958 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 3.31 g 17% CNF
3959 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 3.31 g 17% USDA_SR
3960 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 3.31 g 17% CNF
3961 Indian, bread, chapati or roti, whole-wheat Baked Products 3.31 g 17% CNF
3962 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 3.31 g 17% USDA_SR
3963 Creamed chipped beef, frozen Mixed Dishes 3.31 g 17% CNF
3964 Pork, loin, rib roast, boneless, lean, roasted Pork Products 3.31 g 17% CNF
3965 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 3.31 g 17% CNF
3966 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 3.31 g 17% USDA_SR
3967 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 3.31 g 17% CNF
3968 Cheese, swiss, low fat Dairy and Egg Products 3.30 g 17% CNF
3969 Cheese, swiss, low fat Dairy and Egg Products 3.30 g 17% USDA_SR
3970 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 3.30 g 17% CNF
3971 Pork, leg, whole, lean, roasted Pork Products 3.30 g 16% CNF
3972 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 3.30 g 16% CNF
3973 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 3.30 g 16% CNF
3974 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 3.30 g 16% CNF
3975 Cracker, multigrain Baked Products 3.30 g 16% CNF
3976 Mayonnaise, low sodium, low calorie or diet Fats and Oils 3.30 g 16% USDA_SR
3977 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 3.30 g 16% USDA_SR
3978 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 3.30 g 16% USDA_SR
3979 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 3.30 g 16% USDA_SR
3980 Crackers, multigrain Baked Products 3.30 g 16% USDA_SR
3981 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.30 g 16% USDA_SR
3982 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 3.30 g 16% USDA_SR
3983 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.30 g 16% USDA_SR
3984 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.30 g 16% USDA_SR
3985 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 3.29 g 16% CNF
3986 Turkey, tom, leg, meat and skin, roasted Poultry Products 3.29 g 16% CNF
3987 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 3.29 g 16% USDA_SR
3988 Spices, poultry seasoning Spices and Herbs 3.29 g 16% CNF
3989 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 3.29 g 16% CNF
3990 Spices, poultry seasoning Spices and Herbs 3.29 g 16% USDA_SR
3991 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 3.29 g 16% CNF
3992 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 3.29 g 16% USDA_SR
3993 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 3.29 g 16% USDA_SR
3994 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 3.29 g 16% USDA_SR
3995 Pork, loin, boneless, raw Pork Products 3.29 g 16% USDA_FF
3996 BURGER KING, Hash Brown Rounds Fast Foods 3.29 g 16% USDA_SR
3997 Flaxseed, ground Nut and Seed Products 3.28 g 16% USDA_FF
3998 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 3.28 g 16% USDA_SR
3999 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 3.28 g 16% USDA_SR
4000 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 3.28 g 16% CNF

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