Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 3.32 g | 17% | CNF |
| 3952 | Egg, whole, cooked, omelet | Dairy and Egg Products | 3.32 g | 17% | USDA_SR |
| 3953 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.32 g | 17% | USDA_SR |
| 3954 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 3.32 g | 17% | CNF |
| 3955 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 3.32 g | 17% | USDA_SR |
| 3956 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 3.32 g | 17% | CNF |
| 3957 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 3.31 g | 17% | CNF |
| 3958 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 3.31 g | 17% | USDA_SR |
| 3959 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 3.31 g | 17% | CNF |
| 3960 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 3.31 g | 17% | CNF |
| 3961 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 3.31 g | 17% | USDA_SR |
| 3962 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 3.31 g | 17% | CNF |
| 3963 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 3.31 g | 17% | CNF |
| 3964 | Creamed chipped beef, frozen | Mixed Dishes | 3.31 g | 17% | CNF |
| 3965 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 3.31 g | 17% | CNF |
| 3966 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.31 g | 17% | USDA_SR |
| 3967 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.31 g | 17% | CNF |
| 3968 | Cheese, swiss, low fat | Dairy and Egg Products | 3.30 g | 17% | USDA_SR |
| 3969 | Cheese, swiss, low fat | Dairy and Egg Products | 3.30 g | 17% | CNF |
| 3970 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 3.30 g | 17% | CNF |
| 3971 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.30 g | 16% | USDA_SR |
| 3972 | Crackers, multigrain | Baked Products | 3.30 g | 16% | USDA_SR |
| 3973 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 3.30 g | 16% | USDA_SR |
| 3974 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.30 g | 16% | USDA_SR |
| 3975 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 3.30 g | 16% | USDA_SR |
| 3976 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 3.30 g | 16% | USDA_SR |
| 3977 | Cracker, multigrain | Baked Products | 3.30 g | 16% | CNF |
| 3978 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 3.30 g | 16% | CNF |
| 3979 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 3.30 g | 16% | CNF |
| 3980 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 3.30 g | 16% | CNF |
| 3981 | Pork, leg, whole, lean, roasted | Pork Products | 3.30 g | 16% | CNF |
| 3982 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 3.30 g | 16% | USDA_SR |
| 3983 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.30 g | 16% | USDA_SR |
| 3984 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.30 g | 16% | USDA_SR |
| 3985 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 3.29 g | 16% | CNF |
| 3986 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 3.29 g | 16% | CNF |
| 3987 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 3.29 g | 16% | USDA_SR |
| 3988 | Spices, poultry seasoning | Spices and Herbs | 3.29 g | 16% | USDA_SR |
| 3989 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 3.29 g | 16% | CNF |
| 3990 | Spices, poultry seasoning | Spices and Herbs | 3.29 g | 16% | CNF |
| 3991 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 3.29 g | 16% | USDA_SR |
| 3992 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 3.29 g | 16% | USDA_SR |
| 3993 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 3.29 g | 16% | CNF |
| 3994 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 3.29 g | 16% | USDA_SR |
| 3995 | Pork, loin, boneless, raw | Pork Products | 3.29 g | 16% | USDA_FF |
| 3996 | BURGER KING, Hash Brown Rounds | Fast Foods | 3.29 g | 16% | USDA_SR |
| 3997 | Flaxseed, ground | Nut and Seed Products | 3.28 g | 16% | USDA_FF |
| 3998 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.28 g | 16% | USDA_SR |
| 3999 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 3.28 g | 16% | USDA_SR |
| 4000 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 3.28 g | 16% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.