Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3901–3950 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 3.38 g | 17% | USDA_SR |
| 3902 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 3.38 g | 17% | CNF |
| 3903 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 3.37 g | 17% | USDA_SR |
| 3904 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.37 g | 17% | USDA_SR |
| 3905 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.37 g | 17% | CNF |
| 3906 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 3.37 g | 17% | USDA_SR |
| 3907 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 3.37 g | 17% | CNF |
| 3908 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 3.37 g | 17% | USDA_SR |
| 3909 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 3.37 g | 17% | CNF |
| 3910 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 3.37 g | 17% | CNF |
| 3911 | TACO BELL, Soft Taco with steak | Fast Foods | 3.37 g | 17% | USDA_SR |
| 3912 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 3.37 g | 17% | USDA_SR |
| 3913 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 3.37 g | 17% | CNF |
| 3914 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 3.37 g | 17% | USDA_SR |
| 3915 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.37 g | 17% | USDA_SR |
| 3916 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 3.37 g | 17% | USDA_SR |
| 3917 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 3.37 g | 17% | USDA_SR |
| 3918 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 3.37 g | 17% | CNF |
| 3919 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 3.36 g | 17% | USDA_SR |
| 3920 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 3.36 g | 17% | USDA_SR |
| 3921 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.36 g | 17% | USDA_SR |
| 3922 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 3.36 g | 17% | USDA_SR |
| 3923 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 3.36 g | 17% | USDA_SR |
| 3924 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 3.36 g | 17% | CNF |
| 3925 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 3.36 g | 17% | CNF |
| 3926 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 3.36 g | 17% | CNF |
| 3927 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.36 g | 17% | CNF |
| 3928 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.35 g | 17% | USDA_SR |
| 3929 | Granola bar, chewy, chocolate chip | Baked Products | 3.35 g | 17% | CNF |
| 3930 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.35 g | 17% | USDA_SR |
| 3931 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.35 g | 17% | USDA_SR |
| 3932 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 3.35 g | 17% | CNF |
| 3933 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.35 g | 17% | USDA_SR |
| 3934 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 3.35 g | 17% | USDA_SR |
| 3935 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 3.35 g | 17% | USDA_SR |
| 3936 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 3.34 g | 17% | USDA_SR |
| 3937 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 3.34 g | 17% | CNF |
| 3938 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 3.33 g | 17% | USDA_SR |
| 3939 | Crackers, cheese, reduced fat | Baked Products | 3.33 g | 17% | USDA_SR |
| 3940 | Cracker, cheese, reduced fat | Baked Products | 3.33 g | 17% | CNF |
| 3941 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 3.33 g | 17% | CNF |
| 3942 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 3.33 g | 17% | CNF |
| 3943 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 3.33 g | 17% | USDA_SR |
| 3944 | Seeds, chia seeds, dried | Nut and Seed Products | 3.33 g | 17% | USDA_SR |
| 3945 | Seeds, chia seeds, dried | Nuts and Seeds | 3.33 g | 17% | CNF |
| 3946 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 3.32 g | 17% | USDA_SR |
| 3947 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 3.32 g | 17% | CNF |
| 3948 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 3.32 g | 17% | USDA_SR |
| 3949 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 3.32 g | 17% | CNF |
| 3950 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 3.32 g | 17% | USDA_SR |
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