Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3851–3900 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.42 g | 17% | USDA_SR |
| 3852 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.42 g | 17% | USDA_SR |
| 3853 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 3.42 g | 17% | CNF |
| 3854 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 3.42 g | 17% | USDA_SR |
| 3855 | Restaurant, family style, onion rings | Restaurant Foods | 3.42 g | 17% | USDA_SR |
| 3856 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 3.41 g | 17% | USDA_SR |
| 3857 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.41 g | 17% | USDA_SR |
| 3858 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 3.41 g | 17% | USDA_SR |
| 3859 | Lamb, liver, braised | Lamb, Veal and Game | 3.41 g | 17% | CNF |
| 3860 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 3.40 g | 17% | USDA_SR |
| 3861 | Headcheese, pork | Sausages and Luncheon Meats | 3.40 g | 17% | USDA_SR |
| 3862 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 3.40 g | 17% | CNF |
| 3863 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 3.40 g | 17% | USDA_SR |
| 3864 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 3.40 g | 17% | USDA_SR |
| 3865 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 3.40 g | 17% | CNF |
| 3866 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.40 g | 17% | USDA_SR |
| 3867 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 3.40 g | 17% | USDA_SR |
| 3868 | Tempeh, cooked | Legumes and Legume Products | 3.40 g | 17% | USDA_SR |
| 3869 | Snacks, potato chips, plain, salted | Snacks | 3.40 g | 17% | USDA_SR |
| 3870 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 3.40 g | 17% | CNF |
| 3871 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 3.40 g | 17% | CNF |
| 3872 | Snacks, potato chips, plain, salted | Snacks | 3.40 g | 17% | CNF |
| 3873 | ARBY'S, roast beef sandwich, classic | Fast Foods | 3.40 g | 17% | USDA_SR |
| 3874 | Fast foods, roast beef sandwich, plain | Fast Foods | 3.40 g | 17% | USDA_SR |
| 3875 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 3.40 g | 17% | USDA_SR |
| 3876 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 3.40 g | 17% | CNF |
| 3877 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 3.40 g | 17% | USDA_SR |
| 3878 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 3.40 g | 17% | CNF |
| 3879 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.40 g | 17% | USDA_SR |
| 3880 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 3.40 g | 17% | CNF |
| 3881 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 3.40 g | 17% | CNF |
| 3882 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef Products | 3.39 g | 17% | USDA_SR |
| 3883 | Crackers, whole-wheat, low salt | Baked Products | 3.39 g | 17% | USDA_SR |
| 3884 | Cracker, whole wheat, low sodium | Baked Products | 3.39 g | 17% | CNF |
| 3885 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 3.39 g | 17% | CNF |
| 3886 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 3.39 g | 17% | USDA_SR |
| 3887 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 3.39 g | 17% | CNF |
| 3888 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 3.38 g | 17% | USDA_SR |
| 3889 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 3.38 g | 17% | USDA_SR |
| 3890 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 3.38 g | 17% | CNF |
| 3891 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.38 g | 17% | USDA_SR |
| 3892 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 3.38 g | 17% | USDA_SR |
| 3893 | Candies, fudge, vanilla, homemade | Sweets | 3.38 g | 17% | CNF |
| 3894 | Quail, meat and skin, raw | Poultry Products | 3.38 g | 17% | USDA_SR |
| 3895 | Fish, butterfish, raw | Finfish and Shellfish Products | 3.38 g | 17% | USDA_SR |
| 3896 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 3.38 g | 17% | USDA_SR |
| 3897 | Fish, butterfish, raw | Finfish and Shellfish Products | 3.38 g | 17% | CNF |
| 3898 | Pork, loin, whole, lean, braised | Pork Products | 3.38 g | 17% | CNF |
| 3899 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 3.38 g | 17% | CNF |
| 3900 | Quail, meat and skin, raw | Poultry Products | 3.38 g | 17% | CNF |
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