Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3801–3850 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 3.48 g | 17% | CNF |
| 3802 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 3.47 g | 17% | USDA_SR |
| 3803 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 3.47 g | 17% | CNF |
| 3804 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 3.47 g | 17% | USDA_SR |
| 3805 | Game meat, elk, ground, raw | Lamb, Veal and Game | 3.47 g | 17% | CNF |
| 3806 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 3.47 g | 17% | USDA_SR |
| 3807 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 3.47 g | 17% | USDA_SR |
| 3808 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 3.47 g | 17% | CNF |
| 3809 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 3.46 g | 17% | USDA_SR |
| 3810 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.46 g | 17% | USDA_SR |
| 3811 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 3.46 g | 17% | USDA_SR |
| 3812 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 3.46 g | 17% | CNF |
| 3813 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.46 g | 17% | USDA_SR |
| 3814 | Cookies, raisin, soft-type | Baked Products | 3.46 g | 17% | USDA_SR |
| 3815 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.46 g | 17% | USDA_SR |
| 3816 | Cake, gingerbread, dry mix | Baked Products | 3.46 g | 17% | USDA_SR |
| 3817 | Cookie, raisin, soft-type | Baked Products | 3.46 g | 17% | CNF |
| 3818 | Cake mix, gingerbread, dry, unprepared | Baked Products | 3.46 g | 17% | CNF |
| 3819 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 3.46 g | 17% | CNF |
| 3820 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.45 g | 17% | USDA_SR |
| 3821 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 3.45 g | 17% | CNF |
| 3822 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.45 g | 17% | USDA_SR |
| 3823 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.45 g | 17% | USDA_SR |
| 3824 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 3.45 g | 17% | USDA_SR |
| 3825 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 3.45 g | 17% | USDA_SR |
| 3826 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 3.45 g | 17% | CNF |
| 3827 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 3.45 g | 17% | CNF |
| 3828 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.45 g | 17% | USDA_SR |
| 3829 | Salad dressing, mayonnaise, light | Fats and Oils | 3.45 g | 17% | USDA_SR |
| 3830 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 3.45 g | 17% | CNF |
| 3831 | Fast foods, mexican, taco salad | Fast Foods | 3.45 g | 17% | CNF |
| 3832 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 3.44 g | 17% | USDA_SR |
| 3833 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.44 g | 17% | USDA_SR |
| 3834 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 3.44 g | 17% | CNF |
| 3835 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.44 g | 17% | USDA_SR |
| 3836 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 3.43 g | 17% | USDA_SR |
| 3837 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 3.43 g | 17% | CNF |
| 3838 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 3.43 g | 17% | USDA_SR |
| 3839 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.43 g | 17% | USDA_SR |
| 3840 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 3.43 g | 17% | CNF |
| 3841 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 3.43 g | 17% | CNF |
| 3842 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.43 g | 17% | USDA_SR |
| 3843 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.42 g | 17% | USDA_SR |
| 3844 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.42 g | 17% | USDA_SR |
| 3845 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 3.42 g | 17% | CNF |
| 3846 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.42 g | 17% | USDA_SR |
| 3847 | Frozen yogurts, vanilla, soft-serve | Sweets | 3.42 g | 17% | USDA_SR |
| 3848 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 3.42 g | 17% | CNF |
| 3849 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.42 g | 17% | CNF |
| 3850 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.42 g | 17% | USDA_SR |
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