Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3751–3800 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 3.53 g | 18% | CNF |
| 3752 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.53 g | 18% | USDA_SR |
| 3753 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 3.53 g | 18% | USDA_SR |
| 3754 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 3.53 g | 18% | CNF |
| 3755 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.52 g | 18% | USDA_SR |
| 3756 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 3.52 g | 18% | CNF |
| 3757 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 3.52 g | 18% | USDA_SR |
| 3758 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 3.52 g | 18% | USDA_SR |
| 3759 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 3.52 g | 18% | CNF |
| 3760 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.52 g | 18% | CNF |
| 3761 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 3.52 g | 18% | USDA_SR |
| 3762 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 3.52 g | 18% | CNF |
| 3763 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 3.52 g | 18% | USDA_SR |
| 3764 | Rolls, dinner, sweet | Baked Products | 3.52 g | 18% | USDA_SR |
| 3765 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.52 g | 18% | USDA_SR |
| 3766 | DENNY'S, golden fried shrimp | Restaurant Foods | 3.52 g | 18% | USDA_SR |
| 3767 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 3.51 g | 18% | USDA_SR |
| 3768 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.51 g | 18% | USDA_SR |
| 3769 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.51 g | 18% | USDA_SR |
| 3770 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 3.51 g | 18% | USDA_SR |
| 3771 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 3.51 g | 18% | CNF |
| 3772 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 3.51 g | 18% | CNF |
| 3773 | Pork, loin, whole, lean, roasted | Pork Products | 3.51 g | 18% | CNF |
| 3774 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 3.51 g | 18% | USDA_SR |
| 3775 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.51 g | 18% | USDA_SR |
| 3776 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 3.51 g | 18% | CNF |
| 3777 | McDONALD'S, Hamburger | Fast Foods | 3.50 g | 18% | USDA_SR |
| 3778 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 3.50 g | 18% | USDA_SR |
| 3779 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 3.50 g | 18% | USDA_SR |
| 3780 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.50 g | 18% | USDA_SR |
| 3781 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 3.50 g | 18% | USDA_SR |
| 3782 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 3.50 g | 18% | CNF |
| 3783 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.50 g | 18% | CNF |
| 3784 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 3.50 g | 18% | CNF |
| 3785 | Chicken, broiler, meat and skin, stewed | Poultry Products | 3.50 g | 18% | CNF |
| 3786 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.50 g | 17% | USDA_SR |
| 3787 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.49 g | 17% | USDA_SR |
| 3788 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 3.49 g | 17% | USDA_SR |
| 3789 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 3.49 g | 17% | USDA_SR |
| 3790 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.49 g | 17% | USDA_SR |
| 3791 | Nuts, walnuts, black, dried | Nut and Seed Products | 3.48 g | 17% | USDA_SR |
| 3792 | Nuts, walnuts, black, dried | Nuts and Seeds | 3.48 g | 17% | CNF |
| 3793 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 3.48 g | 17% | USDA_SR |
| 3794 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.48 g | 17% | USDA_SR |
| 3795 | Salad, Greek, homemade | Mixed Dishes | 3.48 g | 17% | CNF |
| 3796 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.48 g | 17% | USDA_SR |
| 3797 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 3.48 g | 17% | USDA_SR |
| 3798 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 3.48 g | 17% | USDA_SR |
| 3799 | Fast foods, breakfast, biscuit with egg | Fast Foods | 3.48 g | 17% | CNF |
| 3800 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 3.48 g | 17% | USDA_SR |
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