Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3701–3750 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Meatballs, sweet and sour | Mixed Dishes | 3.57 g | 18% | CNF |
| 3702 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 3.57 g | 18% | USDA_SR |
| 3703 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 3.57 g | 18% | USDA_SR |
| 3704 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 3.57 g | 18% | USDA_SR |
| 3705 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 3.57 g | 18% | USDA_SR |
| 3706 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 3.57 g | 18% | CNF |
| 3707 | Pork, feet, raw | Pork Products | 3.57 g | 18% | CNF |
| 3708 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 3.57 g | 18% | CNF |
| 3709 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.57 g | 18% | USDA_SR |
| 3710 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 3.57 g | 18% | USDA_SR |
| 3711 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 3.57 g | 18% | USDA_SR |
| 3712 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 3.57 g | 18% | CNF |
| 3713 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 3.57 g | 18% | CNF |
| 3714 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 3.57 g | 18% | CNF |
| 3715 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 3.57 g | 18% | USDA_SR |
| 3716 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 3.57 g | 18% | USDA_SR |
| 3717 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 3.57 g | 18% | CNF |
| 3718 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 3.56 g | 18% | USDA_SR |
| 3719 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 3.56 g | 18% | CNF |
| 3720 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.56 g | 18% | USDA_SR |
| 3721 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 3.55 g | 18% | USDA_SR |
| 3722 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 3.55 g | 18% | USDA_SR |
| 3723 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 3.55 g | 18% | USDA_SR |
| 3724 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 3.55 g | 18% | CNF |
| 3725 | Beef, flank, steak, boneless, choice, raw | Beef Products | 3.55 g | 18% | USDA_FF |
| 3726 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 3.55 g | 18% | USDA_SR |
| 3727 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.55 g | 18% | USDA_SR |
| 3728 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.55 g | 18% | USDA_SR |
| 3729 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 3.54 g | 18% | USDA_SR |
| 3730 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 3.54 g | 18% | USDA_SR |
| 3731 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.54 g | 18% | USDA_SR |
| 3732 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.54 g | 18% | USDA_SR |
| 3733 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 3.54 g | 18% | USDA_SR |
| 3734 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.54 g | 18% | USDA_SR |
| 3735 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 3.54 g | 18% | USDA_SR |
| 3736 | Game meat, native, bear, simmered | Lamb, Veal and Game | 3.54 g | 18% | CNF |
| 3737 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 3.54 g | 18% | CNF |
| 3738 | Snacks, tortilla chips, ranch-flavor | Snacks | 3.54 g | 18% | USDA_SR |
| 3739 | Snacks, tortilla chips, ranch | Snacks | 3.54 g | 18% | CNF |
| 3740 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 3.54 g | 18% | USDA_SR |
| 3741 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 3.54 g | 18% | USDA_SR |
| 3742 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 3.54 g | 18% | USDA_SR |
| 3743 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.53 g | 18% | USDA_SR |
| 3744 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.53 g | 18% | USDA_SR |
| 3745 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.53 g | 18% | USDA_SR |
| 3746 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.53 g | 18% | USDA_SR |
| 3747 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 3.53 g | 18% | USDA_SR |
| 3748 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 3.53 g | 18% | USDA_SR |
| 3749 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 3.53 g | 18% | CNF |
| 3750 | Turkey, all classes, back, meat only, roasted | Poultry Products | 3.53 g | 18% | CNF |
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