Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3651–3700 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Ice creams, chocolate, light, no sugar added | Sweets | 3.61 g | 18% | USDA_SR |
| 3652 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 3.61 g | 18% | USDA_SR |
| 3653 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.61 g | 18% | USDA_SR |
| 3654 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 3.61 g | 18% | CNF |
| 3655 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.61 g | 18% | CNF |
| 3656 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.61 g | 18% | USDA_SR |
| 3657 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 3.61 g | 18% | USDA_SR |
| 3658 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 3.61 g | 18% | CNF |
| 3659 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.60 g | 18% | USDA_SR |
| 3660 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 3.60 g | 18% | USDA_SR |
| 3661 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 3.60 g | 18% | USDA_SR |
| 3662 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 3.60 g | 18% | USDA_SR |
| 3663 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 3.60 g | 18% | USDA_SR |
| 3664 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 3.60 g | 18% | USDA_SR |
| 3665 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 3.60 g | 18% | CNF |
| 3666 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 3.60 g | 18% | CNF |
| 3667 | Chicken, broiler, back, meat, roasted | Poultry Products | 3.60 g | 18% | CNF |
| 3668 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 3.60 g | 18% | USDA_SR |
| 3669 | Milk, buttermilk, dried | Dairy and Egg Products | 3.60 g | 18% | USDA_SR |
| 3670 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 3.60 g | 18% | CNF |
| 3671 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 3.60 g | 18% | USDA_SR |
| 3672 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 3.60 g | 18% | USDA_SR |
| 3673 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 3.60 g | 18% | USDA_SR |
| 3674 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.60 g | 18% | USDA_SR |
| 3675 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 3.60 g | 18% | CNF |
| 3676 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.59 g | 18% | USDA_SR |
| 3677 | McDONALD'S, Egg McMUFFIN | Fast Foods | 3.59 g | 18% | USDA_SR |
| 3678 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 3.59 g | 18% | USDA_SR |
| 3679 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 3.59 g | 18% | USDA_SR |
| 3680 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.59 g | 18% | USDA_SR |
| 3681 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 3.59 g | 18% | CNF |
| 3682 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.59 g | 18% | USDA_SR |
| 3683 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 3.59 g | 18% | USDA_SR |
| 3684 | Fish, smelt, dried | Finfish and Shellfish Products | 3.59 g | 18% | CNF |
| 3685 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 3.59 g | 18% | CNF |
| 3686 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 3.58 g | 18% | USDA_SR |
| 3687 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 3.58 g | 18% | USDA_SR |
| 3688 | Cookie, oatmeal, homemade, without raisins | Baked Products | 3.58 g | 18% | CNF |
| 3689 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.58 g | 18% | USDA_SR |
| 3690 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 3.58 g | 18% | CNF |
| 3691 | Pie, turkey, commercial | Baked Products | 3.58 g | 18% | CNF |
| 3692 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.58 g | 18% | USDA_SR |
| 3693 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 3.58 g | 18% | CNF |
| 3694 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 3.57 g | 18% | USDA_SR |
| 3695 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 3.57 g | 18% | CNF |
| 3696 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 3.57 g | 18% | CNF |
| 3697 | Nuts, walnuts, glazed | Nut and Seed Products | 3.57 g | 18% | USDA_SR |
| 3698 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.57 g | 18% | USDA_SR |
| 3699 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 3.57 g | 18% | CNF |
| 3700 | Nuts, walnuts, glazed | Nuts and Seeds | 3.57 g | 18% | CNF |
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