Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3601–3650 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.66 g | 18% | USDA_SR |
| 3602 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 3.66 g | 18% | CNF |
| 3603 | Seeds, flaxseed | Nut and Seed Products | 3.66 g | 18% | USDA_SR |
| 3604 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 3.66 g | 18% | CNF |
| 3605 | Chicken patty, frozen, cooked | Poultry Products | 3.66 g | 18% | USDA_SR |
| 3606 | Chicken patty, frozen, cooked | Poultry Products | 3.66 g | 18% | CNF |
| 3607 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 3.66 g | 18% | USDA_SR |
| 3608 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 3.66 g | 18% | USDA_SR |
| 3609 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 3.66 g | 18% | CNF |
| 3610 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 3.66 g | 18% | CNF |
| 3611 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 3.66 g | 18% | USDA_SR |
| 3612 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 3.65 g | 18% | USDA_SR |
| 3613 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 3.65 g | 18% | CNF |
| 3614 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 3.65 g | 18% | USDA_SR |
| 3615 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 3.65 g | 18% | USDA_SR |
| 3616 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 3.65 g | 18% | CNF |
| 3617 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 3.65 g | 18% | USDA_SR |
| 3618 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.65 g | 18% | USDA_SR |
| 3619 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.65 g | 18% | USDA_SR |
| 3620 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 3.65 g | 18% | USDA_SR |
| 3621 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.64 g | 18% | USDA_SR |
| 3622 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 3.64 g | 18% | USDA_SR |
| 3623 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 3.64 g | 18% | CNF |
| 3624 | Pork, loin, whole, lean, broiled | Pork Products | 3.64 g | 18% | CNF |
| 3625 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.64 g | 18% | USDA_SR |
| 3626 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.64 g | 18% | USDA_SR |
| 3627 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 3.64 g | 18% | CNF |
| 3628 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 3.63 g | 18% | USDA_SR |
| 3629 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.63 g | 18% | CNF |
| 3630 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 3.63 g | 18% | USDA_SR |
| 3631 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 3.63 g | 18% | CNF |
| 3632 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 3.63 g | 18% | USDA_SR |
| 3633 | Frybread, made with lard | Baked Products | 3.63 g | 18% | CNF |
| 3634 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.63 g | 18% | USDA_SR |
| 3635 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 3.63 g | 18% | USDA_SR |
| 3636 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.63 g | 18% | USDA_SR |
| 3637 | Frozen yogurts, chocolate, soft-serve | Sweets | 3.63 g | 18% | USDA_SR |
| 3638 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 3.63 g | 18% | CNF |
| 3639 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 3.63 g | 18% | CNF |
| 3640 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 3.63 g | 18% | CNF |
| 3641 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 3.63 g | 18% | CNF |
| 3642 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.63 g | 18% | USDA_SR |
| 3643 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 3.63 g | 18% | CNF |
| 3644 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 3.62 g | 18% | USDA_SR |
| 3645 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.62 g | 18% | USDA_SR |
| 3646 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.62 g | 18% | USDA_SR |
| 3647 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.62 g | 18% | USDA_SR |
| 3648 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.62 g | 18% | CNF |
| 3649 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 3.61 g | 18% | USDA_SR |
| 3650 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 3.61 g | 18% | USDA_SR |
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