Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3551–3600 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 3.73 g | 19% | USDA_SR |
| 3552 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 3.73 g | 19% | CNF |
| 3553 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 3.73 g | 19% | USDA_SR |
| 3554 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 3.73 g | 19% | CNF |
| 3555 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 3.73 g | 19% | CNF |
| 3556 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 3.73 g | 19% | USDA_SR |
| 3557 | Pork, pancreas, braised | Pork Products | 3.73 g | 19% | CNF |
| 3558 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 3.73 g | 19% | USDA_SR |
| 3559 | DENNY'S, onion rings | Restaurant Foods | 3.73 g | 19% | USDA_SR |
| 3560 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 3.73 g | 19% | CNF |
| 3561 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 3.73 g | 19% | CNF |
| 3562 | Cream, 5% | Dairy and Egg Products | 3.73 g | 19% | CNF |
| 3563 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 3.72 g | 19% | USDA_SR |
| 3564 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.72 g | 19% | USDA_SR |
| 3565 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 3.71 g | 19% | USDA_SR |
| 3566 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 3.71 g | 19% | USDA_SR |
| 3567 | Cheese substitute, mozzarella | Dairy and Egg Products | 3.71 g | 19% | USDA_SR |
| 3568 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.71 g | 19% | USDA_SR |
| 3569 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 3.71 g | 19% | USDA_SR |
| 3570 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.70 g | 19% | USDA_SR |
| 3571 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 3.70 g | 18% | USDA_SR |
| 3572 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 3.70 g | 18% | CNF |
| 3573 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 3.69 g | 18% | CNF |
| 3574 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 3.69 g | 18% | USDA_SR |
| 3575 | Plantains, green, fried | Fruits and Fruit Juices | 3.69 g | 18% | USDA_SR |
| 3576 | Plantain, green, fried | Fruits and fruit juices | 3.69 g | 18% | CNF |
| 3577 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.69 g | 18% | CNF |
| 3578 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 3.69 g | 18% | USDA_SR |
| 3579 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 3.69 g | 18% | USDA_SR |
| 3580 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.69 g | 18% | USDA_SR |
| 3581 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 3.69 g | 18% | USDA_SR |
| 3582 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 3.68 g | 18% | USDA_SR |
| 3583 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 3.68 g | 18% | USDA_SR |
| 3584 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 3.68 g | 18% | CNF |
| 3585 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.68 g | 18% | USDA_SR |
| 3586 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.68 g | 18% | CNF |
| 3587 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.68 g | 18% | CNF |
| 3588 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 3.68 g | 18% | CNF |
| 3589 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.67 g | 18% | USDA_SR |
| 3590 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.67 g | 18% | USDA_SR |
| 3591 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.67 g | 18% | CNF |
| 3592 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.67 g | 18% | CNF |
| 3593 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 3.67 g | 18% | USDA_SR |
| 3594 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 3.67 g | 18% | USDA_SR |
| 3595 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 3.67 g | 18% | CNF |
| 3596 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 3.67 g | 18% | CNF |
| 3597 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.67 g | 18% | USDA_SR |
| 3598 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.67 g | 18% | USDA_SR |
| 3599 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 3.67 g | 18% | USDA_SR |
| 3600 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.66 g | 18% | USDA_SR |
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