Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3501–3550 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Cream substitute, powdered, light | Dairy and Egg Products | 3.80 g | 19% | USDA_SR |
| 3502 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 3.80 g | 19% | CNF |
| 3503 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 3.80 g | 19% | CNF |
| 3504 | Pie, apple, commercially prepared, enriched flour | Baked Products | 3.80 g | 19% | USDA_SR |
| 3505 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 3.80 g | 19% | USDA_SR |
| 3506 | Pie, apple, commercial, 2 crust | Baked Products | 3.80 g | 19% | CNF |
| 3507 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 3.79 g | 19% | CNF |
| 3508 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.79 g | 19% | USDA_SR |
| 3509 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 3.79 g | 19% | USDA_SR |
| 3510 | Chicken, broiler, meat and skin, roasted | Poultry Products | 3.79 g | 19% | CNF |
| 3511 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 3.79 g | 19% | CNF |
| 3512 | Nuts, almonds, whole, raw | Nut and Seed Products | 3.79 g | 19% | USDA_FF |
| 3513 | Snacks, oriental mix, rice-based | Snacks | 3.79 g | 19% | USDA_SR |
| 3514 | Snacks, oriental mix, rice-based | Snacks | 3.79 g | 19% | CNF |
| 3515 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 3.78 g | 19% | USDA_SR |
| 3516 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 3.78 g | 19% | USDA_SR |
| 3517 | Fast foods, mexican, tostada with guacamole | Fast Foods | 3.78 g | 19% | CNF |
| 3518 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 3.78 g | 19% | CNF |
| 3519 | Crackers, standard snack-type, regular, low salt | Baked Products | 3.78 g | 19% | USDA_SR |
| 3520 | Cracker, standard snack type, low sodium | Baked Products | 3.78 g | 19% | CNF |
| 3521 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 3.77 g | 19% | USDA_SR |
| 3522 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.77 g | 19% | USDA_SR |
| 3523 | Snacks, crisped rice bar, almond | Snacks | 3.77 g | 19% | USDA_SR |
| 3524 | Cake, shortcake, biscuit-type, homemade | Baked Products | 3.77 g | 19% | CNF |
| 3525 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 3.77 g | 19% | CNF |
| 3526 | Snacks, crisped rice bar, almond | Snacks | 3.77 g | 19% | CNF |
| 3527 | Egg substitute, powder | Dairy and Egg Products | 3.77 g | 19% | USDA_SR |
| 3528 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 3.77 g | 19% | USDA_SR |
| 3529 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 3.77 g | 19% | CNF |
| 3530 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 3.77 g | 19% | USDA_SR |
| 3531 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 3.77 g | 19% | USDA_SR |
| 3532 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 3.76 g | 19% | CNF |
| 3533 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 3.76 g | 19% | USDA_SR |
| 3534 | Egg substitute, powder | Dairy and Egg Products | 3.76 g | 19% | CNF |
| 3535 | Pie, banana cream, prepared from recipe | Baked Products | 3.76 g | 19% | USDA_SR |
| 3536 | Pie, banana cream, homemade | Baked Products | 3.76 g | 19% | CNF |
| 3537 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 3.75 g | 19% | CNF |
| 3538 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.75 g | 19% | USDA_SR |
| 3539 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.75 g | 19% | USDA_SR |
| 3540 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.75 g | 19% | USDA_SR |
| 3541 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 3.75 g | 19% | USDA_SR |
| 3542 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 3.75 g | 19% | CNF |
| 3543 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 3.75 g | 19% | USDA_SR |
| 3544 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 3.74 g | 19% | USDA_SR |
| 3545 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 3.74 g | 19% | USDA_SR |
| 3546 | Fast foods, entree, crab cake | Fast Foods | 3.74 g | 19% | CNF |
| 3547 | Beef, brain, pan-fried | Beef Products | 3.74 g | 19% | CNF |
| 3548 | Chicken, roasting, meat and skin, roasted | Poultry Products | 3.74 g | 19% | CNF |
| 3549 | Dove, cooked (includes squab) | Poultry Products | 3.74 g | 19% | USDA_SR |
| 3550 | Dove (includes squab), cooked | Poultry Products | 3.74 g | 19% | CNF |
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