Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 12411 foods.

# Food Category Per 100 g % DV Source
3451 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.89 g 19% USDA_SR
3452 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 3.89 g 19% USDA_SR
3453 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.88 g 19% USDA_SR
3454 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 3.88 g 19% USDA_SR
3455 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 3.88 g 19% USDA_SR
3456 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.88 g 19% USDA_SR
3457 Snacks, tortilla chips, nacho Snacks 3.88 g 19% CNF
3458 Snacks, tortilla chips, nacho cheese Snacks 3.88 g 19% USDA_SR
3459 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 3.87 g 19% USDA_SR
3460 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 3.87 g 19% USDA_SR
3461 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 3.87 g 19% CNF
3462 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.87 g 19% USDA_SR
3463 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.86 g 19% USDA_SR
3464 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 3.86 g 19% USDA_SR
3465 Pork, ears, frozen, simmered Pork Products 3.86 g 19% CNF
3466 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 3.86 g 19% CNF
3467 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 3.86 g 19% USDA_SR
3468 Fast foods, breakfast, english muffin with butter Fast Foods 3.86 g 19% CNF
3469 Frankfurter, chicken Sausages and Luncheon Meats 3.86 g 19% USDA_SR
3470 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.85 g 19% USDA_SR
3471 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.85 g 19% USDA_SR
3472 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 3.85 g 19% CNF
3473 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 3.85 g 19% CNF
3474 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 3.85 g 19% USDA_SR
3475 Snack, Mixed Berry Bar Snacks 3.85 g 19% USDA_SR
3476 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.85 g 19% USDA_SR
3477 Fast foods, entree, shrimp, breaded and fried Fast Foods 3.84 g 19% CNF
3478 Fast foods, shrimp, breaded and fried Fast Foods 3.84 g 19% USDA_SR
3479 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.84 g 19% USDA_SR
3480 Cookie, vanilla wafer, 12 to 17% fat Baked Products 3.84 g 19% CNF
3481 Cookies, vanilla wafers, lower fat Baked Products 3.84 g 19% USDA_SR
3482 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 3.84 g 19% USDA_SR
3483 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 3.84 g 19% USDA_SR
3484 Candies, fudge, vanilla, with nuts, homemade Sweets 3.83 g 19% CNF
3485 Candies, fudge, vanilla with nuts Sweets 3.83 g 19% USDA_SR
3486 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 3.83 g 19% CNF
3487 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 3.83 g 19% CNF
3488 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 3.83 g 19% USDA_SR
3489 BURGER KING, Hamburger Fast Foods 3.82 g 19% USDA_SR
3490 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 3.81 g 19% USDA_SR
3491 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.81 g 19% USDA_SR
3492 Soup, tomato, dehydrated Soups, Sauces and Gravies 3.81 g 19% CNF
3493 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.81 g 19% USDA_SR
3494 Turkey, all classes, wing, meat and skin, roasted Poultry Products 3.81 g 19% CNF
3495 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 3.81 g 19% CNF
3496 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 3.80 g 19% CNF
3497 McDONALD'S, BIG MAC Fast Foods 3.80 g 19% USDA_SR
3498 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.80 g 19% CNF
3499 Nuts, almonds Nut and Seed Products 3.80 g 19% USDA_SR
3500 Chicken, broiler, giblets, flour coated, fried Poultry Products 3.80 g 19% CNF

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free