Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3401–3450 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 3.94 g | 20% | USDA_SR |
| 3402 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 3.94 g | 20% | CNF |
| 3403 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.94 g | 20% | USDA_SR |
| 3404 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 3.94 g | 20% | USDA_SR |
| 3405 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 3.94 g | 20% | CNF |
| 3406 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 3.93 g | 20% | USDA_SR |
| 3407 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.93 g | 20% | USDA_SR |
| 3408 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 3.93 g | 20% | USDA_SR |
| 3409 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 3.93 g | 20% | CNF |
| 3410 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 3.93 g | 20% | CNF |
| 3411 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 3.93 g | 20% | USDA_SR |
| 3412 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 3.93 g | 20% | USDA_SR |
| 3413 | Cake, yellow, prepared from recipe without frosting | Baked Products | 3.92 g | 20% | USDA_SR |
| 3414 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 3.92 g | 20% | CNF |
| 3415 | Nuts, acorn flour, full fat | Nut and Seed Products | 3.92 g | 20% | USDA_SR |
| 3416 | Nuts, acorn flour, full-fat | Nuts and Seeds | 3.92 g | 20% | CNF |
| 3417 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 3.92 g | 20% | USDA_SR |
| 3418 | Chicken, feet, boiled | Poultry Products | 3.92 g | 20% | USDA_SR |
| 3419 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 3.92 g | 20% | USDA_SR |
| 3420 | Chicken, feet, boiled | Poultry Products | 3.92 g | 20% | CNF |
| 3421 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 3.92 g | 20% | USDA_SR |
| 3422 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.92 g | 20% | USDA_SR |
| 3423 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 3.92 g | 20% | CNF |
| 3424 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.92 g | 20% | USDA_SR |
| 3425 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 3.92 g | 20% | USDA_SR |
| 3426 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.91 g | 20% | USDA_SR |
| 3427 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 3.91 g | 20% | USDA_SR |
| 3428 | Pheasant, cooked, total edible | Poultry Products | 3.91 g | 20% | USDA_SR |
| 3429 | Pheasant, cooked, total edible | Poultry Products | 3.91 g | 20% | CNF |
| 3430 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.91 g | 20% | USDA_SR |
| 3431 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 3.90 g | 20% | USDA_SR |
| 3432 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.90 g | 20% | USDA_SR |
| 3433 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 3.90 g | 20% | USDA_SR |
| 3434 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 3.90 g | 20% | USDA_SR |
| 3435 | Pie, chicken, commercial | Baked Products | 3.90 g | 20% | CNF |
| 3436 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 3.90 g | 20% | CNF |
| 3437 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.90 g | 19% | USDA_SR |
| 3438 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 3.90 g | 19% | USDA_SR |
| 3439 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 3.90 g | 19% | USDA_SR |
| 3440 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 3.90 g | 19% | USDA_SR |
| 3441 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 3.90 g | 19% | CNF |
| 3442 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.89 g | 19% | USDA_SR |
| 3443 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.89 g | 19% | USDA_SR |
| 3444 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.89 g | 19% | CNF |
| 3445 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 3.89 g | 19% | USDA_SR |
| 3446 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.89 g | 19% | USDA_SR |
| 3447 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 3.89 g | 19% | CNF |
| 3448 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.89 g | 19% | CNF |
| 3449 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 3.89 g | 19% | CNF |
| 3450 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 3.89 g | 19% | CNF |
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