Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 12411 foods.

# Food Category Per 100 g % DV Source
3401 Pork, leg, shank portion, lean and fat, raw Pork Products 3.94 g 20% CNF
3402 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 3.94 g 20% USDA_SR
3403 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 3.94 g 20% USDA_SR
3404 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.94 g 20% USDA_SR
3405 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 3.94 g 20% CNF
3406 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 3.93 g 20% USDA_SR
3407 Turkey, hen, wing, meat and skin, roasted Poultry Products 3.93 g 20% CNF
3408 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 3.93 g 20% CNF
3409 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 3.93 g 20% USDA_SR
3410 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.93 g 20% USDA_SR
3411 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 3.93 g 20% USDA_SR
3412 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 3.93 g 20% USDA_SR
3413 Cake, yellow, homemade, without icing (frosting) Baked Products 3.92 g 20% CNF
3414 Cake, yellow, prepared from recipe without frosting Baked Products 3.92 g 20% USDA_SR
3415 Nuts, acorn flour, full-fat Nuts and Seeds 3.92 g 20% CNF
3416 Nuts, acorn flour, full fat Nut and Seed Products 3.92 g 20% USDA_SR
3417 Chicken, feet, boiled Poultry Products 3.92 g 20% CNF
3418 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 3.92 g 20% USDA_SR
3419 Chicken, feet, boiled Poultry Products 3.92 g 20% USDA_SR
3420 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 3.92 g 20% USDA_SR
3421 Goose, wild (Canada goose), native, leg, meat and skin, boiled Poultry Products 3.92 g 20% CNF
3422 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 3.92 g 20% USDA_SR
3423 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 3.92 g 20% USDA_SR
3424 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.92 g 20% USDA_SR
3425 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 3.92 g 20% USDA_SR
3426 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 3.91 g 20% USDA_SR
3427 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.91 g 20% USDA_SR
3428 Pheasant, cooked, total edible Poultry Products 3.91 g 20% CNF
3429 Pheasant, cooked, total edible Poultry Products 3.91 g 20% USDA_SR
3430 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.91 g 20% USDA_SR
3431 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 3.90 g 20% USDA_SR
3432 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.90 g 20% USDA_SR
3433 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 3.90 g 20% USDA_SR
3434 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 3.90 g 20% CNF
3435 Pie, chicken, commercial Baked Products 3.90 g 20% CNF
3436 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 3.90 g 20% USDA_SR
3437 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.90 g 19% USDA_SR
3438 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 3.90 g 19% USDA_SR
3439 Cake, white, homemade, with coconut icing (frosting) Baked Products 3.90 g 19% CNF
3440 Cake, white, prepared from recipe with coconut frosting Baked Products 3.90 g 19% USDA_SR
3441 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 3.90 g 19% USDA_SR
3442 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 3.89 g 19% CNF
3443 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 3.89 g 19% USDA_SR
3444 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 3.89 g 19% USDA_SR
3445 Chicken, cornish game hens, meat and skin, raw Poultry Products 3.89 g 19% CNF
3446 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 3.89 g 19% CNF
3447 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 3.89 g 19% CNF
3448 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 3.89 g 19% CNF
3449 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.89 g 19% USDA_SR
3450 Chicken, cornish game hens, meat and skin, raw Poultry Products 3.89 g 19% USDA_SR

Related nutrients

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