Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3351–3400 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 4.00 g | 20% | USDA_SR |
| 3352 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 4.00 g | 20% | CNF |
| 3353 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 4.00 g | 20% | CNF |
| 3354 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 3.99 g | 20% | USDA_SR |
| 3355 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 3.99 g | 20% | CNF |
| 3356 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.99 g | 20% | USDA_SR |
| 3357 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 3.99 g | 20% | USDA_SR |
| 3358 | Clam fritter | Finfish and Shellfish Products | 3.99 g | 20% | CNF |
| 3359 | Pie, pecan, prepared from recipe | Baked Products | 3.99 g | 20% | USDA_SR |
| 3360 | BURGER KING, french toast sticks | Fast Foods | 3.99 g | 20% | USDA_SR |
| 3361 | Fast foods, french toast sticks | Fast Foods | 3.99 g | 20% | USDA_SR |
| 3362 | Fast foods, breakfast, french toast sticks | Fast Foods | 3.99 g | 20% | CNF |
| 3363 | Pie, pecan, homemade | Baked Products | 3.99 g | 20% | CNF |
| 3364 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.98 g | 20% | USDA_SR |
| 3365 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 3.98 g | 20% | USDA_SR |
| 3366 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 3.98 g | 20% | USDA_SR |
| 3367 | Tamale, cheese | Mixed Dishes | 3.98 g | 20% | CNF |
| 3368 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 3.98 g | 20% | USDA_SR |
| 3369 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.98 g | 20% | USDA_SR |
| 3370 | Syrups, chocolate, fudge-type | Sweets | 3.98 g | 20% | USDA_SR |
| 3371 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 3.98 g | 20% | CNF |
| 3372 | Sweets, syrups, chocolate, fudge-type | Sweets | 3.98 g | 20% | CNF |
| 3373 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 3.98 g | 20% | USDA_SR |
| 3374 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.97 g | 20% | USDA_SR |
| 3375 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.97 g | 20% | CNF |
| 3376 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 3.97 g | 20% | USDA_SR |
| 3377 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 3.97 g | 20% | CNF |
| 3378 | Biscuits, plain or buttermilk, dry mix | Baked Products | 3.96 g | 20% | USDA_SR |
| 3379 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 3.96 g | 20% | USDA_SR |
| 3380 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 3.96 g | 20% | CNF |
| 3381 | Shake, fast food, vanilla | Beverages | 3.96 g | 20% | USDA_SR |
| 3382 | Milk shake (fast food), vanilla | Beverages | 3.96 g | 20% | CNF |
| 3383 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 3.96 g | 20% | USDA_SR |
| 3384 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.96 g | 20% | USDA_SR |
| 3385 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 3.96 g | 20% | USDA_SR |
| 3386 | Veal, brain, pan-fried | Lamb, Veal and Game | 3.96 g | 20% | CNF |
| 3387 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 3.96 g | 20% | CNF |
| 3388 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 3.96 g | 20% | CNF |
| 3389 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 3.96 g | 20% | USDA_SR |
| 3390 | Quail, cooked, total edible | Poultry Products | 3.96 g | 20% | USDA_SR |
| 3391 | Quail, cooked, total edible | Poultry Products | 3.96 g | 20% | CNF |
| 3392 | KFC, Popcorn Chicken | Fast Foods | 3.95 g | 20% | USDA_SR |
| 3393 | Nuts, almonds, blanched | Nut and Seed Products | 3.95 g | 20% | USDA_SR |
| 3394 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.95 g | 20% | CNF |
| 3395 | Spices, cloves, ground | Spices and Herbs | 3.95 g | 20% | USDA_SR |
| 3396 | Spices, cloves, ground | Spices and Herbs | 3.95 g | 20% | CNF |
| 3397 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 3.95 g | 20% | USDA_SR |
| 3398 | Duck, domesticated, meat only, roasted | Poultry Products | 3.95 g | 20% | CNF |
| 3399 | Zwieback | Babyfoods | 3.95 g | 20% | CNF |
| 3400 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.94 g | 20% | USDA_SR |
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