Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 12411 foods.

# Food Category Per 100 g % DV Source
3301 Game meat, raccoon, roasted Lamb, Veal and Game 4.07 g 20% CNF
3302 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 4.07 g 20% USDA_SR
3303 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 4.07 g 20% USDA_SR
3304 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 4.07 g 20% USDA_SR
3305 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 4.07 g 20% USDA_SR
3306 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.07 g 20% USDA_SR
3307 Seeds, hemp seeds, hulled Nuts and Seeds 4.07 g 20% CNF
3308 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 4.06 g 20% USDA_SR
3309 Chicken, broiler, wing, meat and skin, raw Poultry Products 4.06 g 20% CNF
3310 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 4.06 g 20% CNF
3311 Chicken, broiler, dark meat and skin, stewed Poultry Products 4.06 g 20% CNF
3312 Fish, caviar, black and red, granular Finfish and Shellfish Products 4.06 g 20% CNF
3313 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 4.06 g 20% USDA_SR
3314 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 4.06 g 20% USDA_SR
3315 Fish, caviar, black and red, granular Finfish and Shellfish Products 4.06 g 20% USDA_SR
3316 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 4.06 g 20% USDA_SR
3317 Meatless, bacon bits Legumes and Legume Products 4.05 g 20% CNF
3318 Bacon bits, meatless Legumes and Legume Products 4.05 g 20% USDA_SR
3319 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 4.05 g 20% CNF
3320 Ice creams, vanilla, light, no sugar added Sweets 4.05 g 20% USDA_SR
3321 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 4.05 g 20% USDA_SR
3322 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 4.04 g 20% CNF
3323 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 4.04 g 20% USDA_SR
3324 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.04 g 20% USDA_SR
3325 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 4.04 g 20% USDA_SR
3326 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 4.04 g 20% USDA_SR
3327 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 4.04 g 20% CNF
3328 Egg Benedict Dairy and Egg Products 4.04 g 20% CNF
3329 Pie, vanilla cream, homemade Baked Products 4.03 g 20% CNF
3330 Pie, vanilla cream, prepared from recipe Baked Products 4.03 g 20% USDA_SR
3331 Frankfurter, turkey Sausages and Luncheon Meats 4.03 g 20% USDA_SR
3332 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 4.03 g 20% CNF
3333 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.03 g 20% USDA_SR
3334 Pork, stomach, raw Pork Products 4.03 g 20% CNF
3335 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 4.03 g 20% USDA_SR
3336 Restaurant, family style, chili with meat and beans Restaurant Foods 4.02 g 20% USDA_SR
3337 Snacks, potato chips, barbecue flavour Snacks 4.02 g 20% CNF
3338 Snacks, fruit leather, bar Snacks 4.02 g 20% CNF
3339 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 4.02 g 20% CNF
3340 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.01 g 20% USDA_SR
3341 Chicken patty, frozen, uncooked Poultry Products 4.01 g 20% CNF
3342 Chicken patty, frozen, uncooked Poultry Products 4.01 g 20% USDA_SR
3343 Egg, chicken, whole, cooked, fried Dairy and Egg Products 4.01 g 20% CNF
3344 McDONALD'S, QUARTER POUNDER Fast Foods 4.01 g 20% USDA_SR
3345 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 4.00 g 20% CNF
3346 Snacks, potato chips, barbecue-flavor Snacks 4.00 g 20% USDA_SR
3347 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.00 g 20% USDA_SR
3348 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 4.00 g 20% USDA_SR
3349 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 4.00 g 20% CNF
3350 Pâté, chicken liver, canned Sausages and Luncheon meats 4.00 g 20% CNF

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