Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3301–3350 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 4.07 g | 20% | USDA_SR |
| 3302 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 4.07 g | 20% | USDA_SR |
| 3303 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 4.07 g | 20% | USDA_SR |
| 3304 | Game meat, raccoon, roasted | Lamb, Veal and Game | 4.07 g | 20% | CNF |
| 3305 | Chicken, stewing, dark meat only, stewed | Poultry Products | 4.07 g | 20% | CNF |
| 3306 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.07 g | 20% | USDA_SR |
| 3307 | Seeds, hemp seeds, hulled | Nuts and Seeds | 4.07 g | 20% | CNF |
| 3308 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 4.06 g | 20% | USDA_SR |
| 3309 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 4.06 g | 20% | CNF |
| 3310 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 4.06 g | 20% | USDA_SR |
| 3311 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 4.06 g | 20% | USDA_SR |
| 3312 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 4.06 g | 20% | USDA_SR |
| 3313 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 4.06 g | 20% | CNF |
| 3314 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 4.06 g | 20% | CNF |
| 3315 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 4.06 g | 20% | CNF |
| 3316 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 4.06 g | 20% | USDA_SR |
| 3317 | Bacon bits, meatless | Legumes and Legume Products | 4.05 g | 20% | USDA_SR |
| 3318 | Meatless, bacon bits | Legumes and Legume Products | 4.05 g | 20% | CNF |
| 3319 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 4.05 g | 20% | USDA_SR |
| 3320 | Ice creams, vanilla, light, no sugar added | Sweets | 4.05 g | 20% | USDA_SR |
| 3321 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 4.05 g | 20% | CNF |
| 3322 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 4.04 g | 20% | USDA_SR |
| 3323 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 4.04 g | 20% | CNF |
| 3324 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.04 g | 20% | USDA_SR |
| 3325 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.04 g | 20% | USDA_SR |
| 3326 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 4.04 g | 20% | USDA_SR |
| 3327 | Egg Benedict | Dairy and Egg Products | 4.04 g | 20% | CNF |
| 3328 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 4.04 g | 20% | CNF |
| 3329 | Pie, vanilla cream, prepared from recipe | Baked Products | 4.03 g | 20% | USDA_SR |
| 3330 | Pie, vanilla cream, homemade | Baked Products | 4.03 g | 20% | CNF |
| 3331 | Frankfurter, turkey | Sausages and Luncheon Meats | 4.03 g | 20% | USDA_SR |
| 3332 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.03 g | 20% | USDA_SR |
| 3333 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 4.03 g | 20% | CNF |
| 3334 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 4.03 g | 20% | USDA_SR |
| 3335 | Pork, stomach, raw | Pork Products | 4.03 g | 20% | CNF |
| 3336 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 4.02 g | 20% | USDA_SR |
| 3337 | Snacks, potato chips, barbecue flavour | Snacks | 4.02 g | 20% | CNF |
| 3338 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 4.02 g | 20% | CNF |
| 3339 | Snacks, fruit leather, bar | Snacks | 4.02 g | 20% | CNF |
| 3340 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.01 g | 20% | USDA_SR |
| 3341 | Chicken patty, frozen, uncooked | Poultry Products | 4.01 g | 20% | USDA_SR |
| 3342 | Chicken patty, frozen, uncooked | Poultry Products | 4.01 g | 20% | CNF |
| 3343 | McDONALD'S, QUARTER POUNDER | Fast Foods | 4.01 g | 20% | USDA_SR |
| 3344 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 4.01 g | 20% | CNF |
| 3345 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 4.00 g | 20% | USDA_SR |
| 3346 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.00 g | 20% | USDA_SR |
| 3347 | Snacks, potato chips, barbecue-flavor | Snacks | 4.00 g | 20% | USDA_SR |
| 3348 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 4.00 g | 20% | CNF |
| 3349 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 4.00 g | 20% | CNF |
| 3350 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 4.00 g | 20% | USDA_SR |
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