Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3251–3300 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 4.12 g | 21% | USDA_SR |
| 3252 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 4.12 g | 21% | USDA_SR |
| 3253 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.12 g | 21% | USDA_SR |
| 3254 | Cake, gingerbread, prepared from recipe | Baked Products | 4.12 g | 21% | USDA_SR |
| 3255 | Cake, gingerbread, homemade | Baked Products | 4.12 g | 21% | CNF |
| 3256 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 4.12 g | 21% | USDA_SR |
| 3257 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 4.12 g | 21% | CNF |
| 3258 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 4.12 g | 21% | CNF |
| 3259 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 4.12 g | 21% | USDA_SR |
| 3260 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 4.12 g | 21% | USDA_SR |
| 3261 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 4.12 g | 21% | CNF |
| 3262 | Chicken, broiler, back, meat, fried | Poultry Products | 4.12 g | 21% | CNF |
| 3263 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 4.12 g | 21% | CNF |
| 3264 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 4.12 g | 21% | CNF |
| 3265 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 4.12 g | 21% | USDA_SR |
| 3266 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.12 g | 21% | USDA_SR |
| 3267 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 4.12 g | 21% | USDA_SR |
| 3268 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.12 g | 21% | USDA_SR |
| 3269 | Candies, Skittles | Sweets | 4.12 g | 21% | CNF |
| 3270 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 4.11 g | 21% | USDA_SR |
| 3271 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 4.11 g | 21% | CNF |
| 3272 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 4.11 g | 21% | USDA_SR |
| 3273 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 4.11 g | 21% | CNF |
| 3274 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 4.11 g | 21% | USDA_SR |
| 3275 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.11 g | 21% | USDA_SR |
| 3276 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 4.11 g | 21% | CNF |
| 3277 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 4.11 g | 21% | CNF |
| 3278 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 4.10 g | 20% | USDA_SR |
| 3279 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.10 g | 20% | USDA_SR |
| 3280 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 4.10 g | 20% | CNF |
| 3281 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 4.10 g | 20% | USDA_SR |
| 3282 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 4.10 g | 20% | CNF |
| 3283 | Babyfood, meat, chicken sticks, junior | Baby Foods | 4.09 g | 20% | USDA_SR |
| 3284 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 4.09 g | 20% | USDA_SR |
| 3285 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.09 g | 20% | USDA_SR |
| 3286 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 4.09 g | 20% | CNF |
| 3287 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 4.09 g | 20% | CNF |
| 3288 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 4.09 g | 20% | USDA_SR |
| 3289 | Cookies, oatmeal, reduced fat | Baked Products | 4.09 g | 20% | USDA_SR |
| 3290 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 4.09 g | 20% | USDA_SR |
| 3291 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 4.09 g | 20% | CNF |
| 3292 | Nuts, acorns, dried | Nut and Seed Products | 4.08 g | 20% | USDA_SR |
| 3293 | Nuts, acorns, dried | Nuts and Seeds | 4.08 g | 20% | CNF |
| 3294 | Honey roll sausage, beef | Sausages and Luncheon Meats | 4.08 g | 20% | USDA_SR |
| 3295 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.08 g | 20% | USDA_SR |
| 3296 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 4.08 g | 20% | USDA_SR |
| 3297 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 4.07 g | 20% | CNF |
| 3298 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 4.07 g | 20% | USDA_SR |
| 3299 | Burrito, beef and bean, microwaved | Mixed Dishes | 4.07 g | 20% | CNF |
| 3300 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 4.07 g | 20% | USDA_SR |
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