Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3201–3250 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 4.18 g | 21% | USDA_SR |
| 3202 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 4.18 g | 21% | USDA_SR |
| 3203 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 4.18 g | 21% | USDA_SR |
| 3204 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 4.18 g | 21% | CNF |
| 3205 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 4.18 g | 21% | USDA_SR |
| 3206 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 4.18 g | 21% | CNF |
| 3207 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 4.18 g | 21% | USDA_SR |
| 3208 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 4.18 g | 21% | USDA_SR |
| 3209 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 4.18 g | 21% | CNF |
| 3210 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 4.17 g | 21% | USDA_SR |
| 3211 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 4.17 g | 21% | CNF |
| 3212 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 4.17 g | 21% | USDA_SR |
| 3213 | Rice bran, crude | Cereal Grains and Pasta | 4.17 g | 21% | USDA_SR |
| 3214 | Grains, rice bran, crude | Cereals, Grains and Pasta | 4.17 g | 21% | CNF |
| 3215 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 4.17 g | 21% | USDA_SR |
| 3216 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 4.16 g | 21% | USDA_SR |
| 3217 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 4.16 g | 21% | USDA_SR |
| 3218 | Archway Home Style Cookies, Iced Molasses | Baked Products | 4.16 g | 21% | USDA_SR |
| 3219 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 4.16 g | 21% | USDA_SR |
| 3220 | Potato chips, without salt, reduced fat | Snacks | 4.16 g | 21% | USDA_SR |
| 3221 | Snacks, potato chips, reduced fat | Snacks | 4.16 g | 21% | USDA_SR |
| 3222 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 4.16 g | 21% | CNF |
| 3223 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 4.16 g | 21% | USDA_SR |
| 3224 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 4.16 g | 21% | USDA_SR |
| 3225 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 4.16 g | 21% | CNF |
| 3226 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 4.15 g | 21% | USDA_SR |
| 3227 | Nuts, almond butter, plain | Nuts and Seeds | 4.15 g | 21% | CNF |
| 3228 | APPLEBEE'S, chili | Restaurant Foods | 4.15 g | 21% | USDA_SR |
| 3229 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.15 g | 21% | CNF |
| 3230 | Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 4.15 g | 21% | CNF |
| 3231 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 4.15 g | 21% | USDA_SR |
| 3232 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 4.14 g | 21% | USDA_SR |
| 3233 | Candies, peanut brittle, prepared-from-recipe | Sweets | 4.14 g | 21% | USDA_SR |
| 3234 | Candies, peanut brittle, homemade | Sweets | 4.14 g | 21% | CNF |
| 3235 | Babyfood, meat, turkey sticks, junior | Baby Foods | 4.14 g | 21% | USDA_SR |
| 3236 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 4.14 g | 21% | USDA_SR |
| 3237 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 4.14 g | 21% | USDA_SR |
| 3238 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 4.14 g | 21% | USDA_SR |
| 3239 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 4.14 g | 21% | USDA_SR |
| 3240 | Beef pot pie, frozen, prepared | Mixed Dishes | 4.14 g | 21% | CNF |
| 3241 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 4.14 g | 21% | CNF |
| 3242 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 4.14 g | 21% | CNF |
| 3243 | Cake, snack cakes, creme-filled, sponge | Baked Products | 4.14 g | 21% | USDA_SR |
| 3244 | Cake, snack cake, cream-filled, sponge | Baked Products | 4.14 g | 21% | CNF |
| 3245 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.13 g | 21% | USDA_SR |
| 3246 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 4.13 g | 21% | USDA_SR |
| 3247 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 4.13 g | 21% | CNF |
| 3248 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 4.13 g | 21% | USDA_SR |
| 3249 | Candies, halavah, plain | Sweets | 4.13 g | 21% | USDA_SR |
| 3250 | Candies, halavah (halvah), plain | Sweets | 4.13 g | 21% | CNF |
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