Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 12411 foods.

# Food Category Per 100 g % DV Source
3201 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 4.18 g 21% USDA_SR
3202 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 4.18 g 21% CNF
3203 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 4.18 g 21% USDA_SR
3204 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 4.18 g 21% USDA_SR
3205 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 4.18 g 21% CNF
3206 CRACKER BARREL, macaroni n' cheese Restaurant Foods 4.18 g 21% USDA_SR
3207 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 4.18 g 21% CNF
3208 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 4.18 g 21% USDA_SR
3209 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 4.18 g 21% USDA_SR
3210 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 4.17 g 21% USDA_SR
3211 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 4.17 g 21% CNF
3212 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.17 g 21% USDA_SR
3213 Grains, rice bran, crude Cereals, Grains and Pasta 4.17 g 21% CNF
3214 Rice bran, crude Cereal Grains and Pasta 4.17 g 21% USDA_SR
3215 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 4.17 g 21% USDA_SR
3216 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 4.16 g 21% USDA_SR
3217 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 4.16 g 21% USDA_SR
3218 Archway Home Style Cookies, Iced Molasses Baked Products 4.16 g 21% USDA_SR
3219 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 4.16 g 21% CNF
3220 Snacks, potato chips, reduced fat Snacks 4.16 g 21% USDA_SR
3221 Potato chips, without salt, reduced fat Snacks 4.16 g 21% USDA_SR
3222 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 4.16 g 21% USDA_SR
3223 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 4.16 g 21% CNF
3224 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 4.16 g 21% USDA_SR
3225 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 4.16 g 21% USDA_SR
3226 Nuts, almond butter, plain Nuts and Seeds 4.15 g 21% CNF
3227 Nuts, almond butter, plain, without salt added Nut and Seed Products 4.15 g 21% USDA_SR
3228 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen Mixed Dishes 4.15 g 21% CNF
3229 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 4.15 g 21% CNF
3230 APPLEBEE'S, chili Restaurant Foods 4.15 g 21% USDA_SR
3231 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 4.15 g 21% USDA_SR
3232 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 4.14 g 21% USDA_SR
3233 Candies, peanut brittle, homemade Sweets 4.14 g 21% CNF
3234 Candies, peanut brittle, prepared-from-recipe Sweets 4.14 g 21% USDA_SR
3235 Babyfood, meat, turkey sticks, junior Baby Foods 4.14 g 21% USDA_SR
3236 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 4.14 g 21% USDA_SR
3237 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 4.14 g 21% USDA_SR
3238 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 4.14 g 21% CNF
3239 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 4.14 g 21% CNF
3240 Beef pot pie, frozen, prepared Mixed Dishes 4.14 g 21% CNF
3241 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 4.14 g 21% USDA_SR
3242 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 4.14 g 21% USDA_SR
3243 Cake, snack cake, cream-filled, sponge Baked Products 4.14 g 21% CNF
3244 Cake, snack cakes, creme-filled, sponge Baked Products 4.14 g 21% USDA_SR
3245 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.13 g 21% USDA_SR
3246 Cracker, wheat, sandwich, with cheese filling Baked Products 4.13 g 21% CNF
3247 Crackers, wheat, sandwich, with cheese filling Baked Products 4.13 g 21% USDA_SR
3248 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 4.13 g 21% USDA_SR
3249 Candies, halavah (halvah), plain Sweets 4.13 g 21% CNF
3250 Candies, halavah, plain Sweets 4.13 g 21% USDA_SR

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free