Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3151–3200 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 4.25 g | 21% | CNF |
| 3152 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 4.25 g | 21% | USDA_SR |
| 3153 | BURGER KING, WHOPPER, no cheese | Fast Foods | 4.25 g | 21% | USDA_SR |
| 3154 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 4.25 g | 21% | CNF |
| 3155 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 4.25 g | 21% | USDA_SR |
| 3156 | Cookies, vanilla wafers, higher fat | Baked Products | 4.25 g | 21% | USDA_SR |
| 3157 | Cookies, chocolate wafers | Baked Products | 4.24 g | 21% | USDA_SR |
| 3158 | Cookie, chocolate wafer | Baked Products | 4.24 g | 21% | CNF |
| 3159 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 4.24 g | 21% | USDA_SR |
| 3160 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 4.24 g | 21% | USDA_SR |
| 3161 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.24 g | 21% | USDA_SR |
| 3162 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 4.24 g | 21% | CNF |
| 3163 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 4.24 g | 21% | CNF |
| 3164 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 4.24 g | 21% | USDA_SR |
| 3165 | Cookies, brownies, commercially prepared | Baked Products | 4.24 g | 21% | USDA_SR |
| 3166 | Cookie, brownie, commercial | Baked Products | 4.24 g | 21% | CNF |
| 3167 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.23 g | 21% | USDA_SR |
| 3168 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 4.23 g | 21% | CNF |
| 3169 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 4.23 g | 21% | CNF |
| 3170 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 4.23 g | 21% | CNF |
| 3171 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 4.23 g | 21% | USDA_SR |
| 3172 | Fast foods, pizza, cheese, thick crust | Fast Foods | 4.23 g | 21% | CNF |
| 3173 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.22 g | 21% | USDA_SR |
| 3174 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 4.22 g | 21% | USDA_SR |
| 3175 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 4.22 g | 21% | USDA_SR |
| 3176 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.22 g | 21% | USDA_SR |
| 3177 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 4.22 g | 21% | USDA_SR |
| 3178 | Fish, sablefish, smoked | Finfish and Shellfish Products | 4.21 g | 21% | USDA_SR |
| 3179 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 4.21 g | 21% | CNF |
| 3180 | Sandwich, egg salad, homemade | Mixed Dishes | 4.21 g | 21% | CNF |
| 3181 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.21 g | 21% | USDA_SR |
| 3182 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.21 g | 21% | USDA_SR |
| 3183 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.21 g | 21% | CNF |
| 3184 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.21 g | 21% | CNF |
| 3185 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.21 g | 21% | USDA_SR |
| 3186 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.21 g | 21% | CNF |
| 3187 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 4.21 g | 21% | USDA_SR |
| 3188 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 4.21 g | 21% | CNF |
| 3189 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 4.20 g | 21% | USDA_SR |
| 3190 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 4.20 g | 21% | CNF |
| 3191 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.20 g | 21% | USDA_SR |
| 3192 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.20 g | 21% | USDA_SR |
| 3193 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.20 g | 21% | USDA_SR |
| 3194 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 4.20 g | 21% | CNF |
| 3195 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 4.20 g | 21% | USDA_SR |
| 3196 | BURGER KING, Onion Rings | Fast Foods | 4.19 g | 21% | USDA_SR |
| 3197 | Fast foods, onion rings, breaded and fried | Fast Foods | 4.19 g | 21% | USDA_SR |
| 3198 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 4.19 g | 21% | CNF |
| 3199 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 4.19 g | 21% | USDA_SR |
| 3200 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.19 g | 21% | USDA_SR |
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