Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 12411 foods.

# Food Category Per 100 g % DV Source
3151 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.25 g 21% USDA_SR
3152 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 4.25 g 21% USDA_SR
3153 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 4.25 g 21% CNF
3154 BURGER KING, WHOPPER, no cheese Fast Foods 4.25 g 21% USDA_SR
3155 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 4.25 g 21% USDA_SR
3156 Cookies, vanilla wafers, higher fat Baked Products 4.25 g 21% USDA_SR
3157 Cookies, chocolate wafers Baked Products 4.24 g 21% USDA_SR
3158 Cookie, chocolate wafer Baked Products 4.24 g 21% CNF
3159 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 4.24 g 21% CNF
3160 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 4.24 g 21% CNF
3161 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.24 g 21% USDA_SR
3162 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 4.24 g 21% USDA_SR
3163 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 4.24 g 21% USDA_SR
3164 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 4.24 g 21% USDA_SR
3165 Cookie, brownie, commercial Baked Products 4.24 g 21% CNF
3166 Cookies, brownies, commercially prepared Baked Products 4.24 g 21% USDA_SR
3167 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 4.23 g 21% CNF
3168 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 4.23 g 21% CNF
3169 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 4.23 g 21% USDA_SR
3170 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 4.23 g 21% CNF
3171 Fast foods, pizza, cheese, thick crust Fast Foods 4.23 g 21% CNF
3172 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 4.23 g 21% USDA_SR
3173 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.22 g 21% USDA_SR
3174 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.22 g 21% USDA_SR
3175 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 4.22 g 21% USDA_SR
3176 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 4.22 g 21% USDA_SR
3177 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 4.22 g 21% USDA_SR
3178 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 4.21 g 21% CNF
3179 Fish, sablefish, smoked Finfish and Shellfish Products 4.21 g 21% USDA_SR
3180 Sandwich, egg salad, homemade Mixed Dishes 4.21 g 21% CNF
3181 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 4.21 g 21% CNF
3182 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 4.21 g 21% CNF
3183 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 4.21 g 21% USDA_SR
3184 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 4.21 g 21% USDA_SR
3185 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 4.21 g 21% CNF
3186 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 4.21 g 21% USDA_SR
3187 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 4.21 g 21% USDA_SR
3188 Beef, ground, extra lean, crumbled, pan-fried Beef Products 4.21 g 21% CNF
3189 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 4.20 g 21% CNF
3190 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 4.20 g 21% USDA_SR
3191 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 4.20 g 21% CNF
3192 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.20 g 21% USDA_SR
3193 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.20 g 21% USDA_SR
3194 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.20 g 21% USDA_SR
3195 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 4.20 g 21% USDA_SR
3196 Fast foods, side dish, onion rings, breaded and fried Fast Foods 4.19 g 21% CNF
3197 Fast foods, onion rings, breaded and fried Fast Foods 4.19 g 21% USDA_SR
3198 BURGER KING, Onion Rings Fast Foods 4.19 g 21% USDA_SR
3199 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 4.19 g 21% USDA_SR
3200 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.19 g 21% USDA_SR

Related nutrients

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