Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 12411 foods.

# Food Category Per 100 g % DV Source
3101 Snacks, corn-based, extruded, chips, plain Snacks 4.33 g 22% USDA_SR
3102 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 4.33 g 22% CNF
3103 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 4.33 g 22% USDA_SR
3104 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 4.33 g 22% USDA_SR
3105 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 4.33 g 22% USDA_SR
3106 Biscuits, plain or buttermilk, prepared from recipe Baked Products 4.32 g 22% USDA_SR
3107 Biscuit, plain/buttermilk, homemade Baked Products 4.32 g 22% CNF
3108 Egg, whole, cooked, fried Dairy and Egg Products 4.32 g 22% USDA_SR
3109 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 4.32 g 22% USDA_SR
3110 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 4.32 g 22% CNF
3111 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 4.32 g 22% USDA_SR
3112 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.32 g 22% USDA_SR
3113 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 4.31 g 22% USDA_SR
3114 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 4.31 g 22% CNF
3115 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.31 g 22% USDA_SR
3116 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.31 g 22% USDA_SR
3117 Chicken, broiler, meat and skin, raw Poultry Products 4.31 g 22% CNF
3118 Chicken, broilers or fryers, meat and skin, raw Poultry Products 4.31 g 22% USDA_SR
3119 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 4.30 g 22% USDA_SR
3120 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 4.30 g 22% CNF
3121 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.30 g 22% USDA_SR
3122 Pork, shoulder, picnic (arm), lean, roasted Pork Products 4.30 g 22% CNF
3123 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 4.30 g 22% CNF
3124 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 4.30 g 22% CNF
3125 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 4.30 g 22% USDA_SR
3126 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 4.30 g 22% USDA_SR
3127 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 4.29 g 21% CNF
3128 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 4.29 g 21% USDA_SR
3129 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.29 g 21% USDA_SR
3130 Gravy, pork, dehydrated Soups, Sauces and Gravies 4.29 g 21% CNF
3131 Gravy, pork, dry, powder Soups, Sauces, and Gravies 4.29 g 21% USDA_SR
3132 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.29 g 21% USDA_SR
3133 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 4.28 g 21% USDA_SR
3134 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 4.28 g 21% USDA_SR
3135 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 4.28 g 21% CNF
3136 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 4.28 g 21% CNF
3137 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 4.28 g 21% USDA_SR
3138 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 4.28 g 21% USDA_SR
3139 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 4.28 g 21% USDA_SR
3140 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 4.27 g 21% CNF
3141 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 4.27 g 21% USDA_SR
3142 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 4.27 g 21% CNF
3143 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 4.27 g 21% CNF
3144 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 4.27 g 21% USDA_SR
3145 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 4.27 g 21% USDA_SR
3146 Fast foods, hot dog with chili Fast Foods 4.26 g 21% CNF
3147 Cookies, sugar wafer, with creme filling, sugar free Baked Products 4.26 g 21% USDA_SR
3148 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 4.25 g 21% USDA_SR
3149 Almond butter, creamy Nut and Seed Products 4.25 g 21% USDA_FF
3150 Chicken, broiler, thigh, meat and skin, braised Poultry Products 4.25 g 21% CNF

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