Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3101–3150 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.33 g | 22% | CNF |
| 3102 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 4.33 g | 22% | USDA_SR |
| 3103 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 4.33 g | 22% | USDA_SR |
| 3104 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 4.33 g | 22% | CNF |
| 3105 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 4.33 g | 22% | USDA_SR |
| 3106 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 4.32 g | 22% | USDA_SR |
| 3107 | Biscuit, plain/buttermilk, homemade | Baked Products | 4.32 g | 22% | CNF |
| 3108 | Egg, whole, cooked, fried | Dairy and Egg Products | 4.32 g | 22% | USDA_SR |
| 3109 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 4.32 g | 22% | USDA_SR |
| 3110 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 4.32 g | 22% | USDA_SR |
| 3111 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 4.32 g | 22% | CNF |
| 3112 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.32 g | 22% | USDA_SR |
| 3113 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 4.31 g | 22% | USDA_SR |
| 3114 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.31 g | 22% | USDA_SR |
| 3115 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 4.31 g | 22% | CNF |
| 3116 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.31 g | 22% | USDA_SR |
| 3117 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 4.31 g | 22% | USDA_SR |
| 3118 | Chicken, broiler, meat and skin, raw | Poultry Products | 4.31 g | 22% | CNF |
| 3119 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.30 g | 22% | USDA_SR |
| 3120 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 4.30 g | 22% | CNF |
| 3121 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.30 g | 22% | USDA_SR |
| 3122 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 4.30 g | 22% | USDA_SR |
| 3123 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 4.30 g | 22% | USDA_SR |
| 3124 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 4.30 g | 22% | CNF |
| 3125 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 4.30 g | 22% | CNF |
| 3126 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 4.30 g | 22% | CNF |
| 3127 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 4.29 g | 21% | USDA_SR |
| 3128 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 4.29 g | 21% | CNF |
| 3129 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 4.29 g | 21% | USDA_SR |
| 3130 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 4.29 g | 21% | USDA_SR |
| 3131 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 4.29 g | 21% | CNF |
| 3132 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.29 g | 21% | USDA_SR |
| 3133 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 4.28 g | 21% | USDA_SR |
| 3134 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.28 g | 21% | USDA_SR |
| 3135 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 4.28 g | 21% | USDA_SR |
| 3136 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 4.28 g | 21% | USDA_SR |
| 3137 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 4.28 g | 21% | USDA_SR |
| 3138 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 4.28 g | 21% | CNF |
| 3139 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 4.28 g | 21% | CNF |
| 3140 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 4.27 g | 21% | USDA_SR |
| 3141 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 4.27 g | 21% | CNF |
| 3142 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 4.27 g | 21% | USDA_SR |
| 3143 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 4.27 g | 21% | CNF |
| 3144 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 4.27 g | 21% | CNF |
| 3145 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 4.27 g | 21% | USDA_SR |
| 3146 | Fast foods, hot dog with chili | Fast Foods | 4.26 g | 21% | CNF |
| 3147 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 4.26 g | 21% | USDA_SR |
| 3148 | Almond butter, creamy | Nut and Seed Products | 4.25 g | 21% | USDA_FF |
| 3149 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 4.25 g | 21% | USDA_SR |
| 3150 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.25 g | 21% | USDA_SR |
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