Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3051–3100 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 4.38 g | 22% | CNF |
| 3052 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 4.38 g | 22% | USDA_SR |
| 3053 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 4.38 g | 22% | USDA_SR |
| 3054 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 4.38 g | 22% | USDA_SR |
| 3055 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 4.37 g | 22% | USDA_SR |
| 3056 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 4.37 g | 22% | USDA_SR |
| 3057 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 4.37 g | 22% | USDA_SR |
| 3058 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.37 g | 22% | USDA_SR |
| 3059 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 4.37 g | 22% | CNF |
| 3060 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 4.37 g | 22% | CNF |
| 3061 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 4.37 g | 22% | USDA_SR |
| 3062 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 4.37 g | 22% | USDA_SR |
| 3063 | Veal, ground, pan-fried | Lamb, Veal and Game | 4.37 g | 22% | CNF |
| 3064 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 4.37 g | 22% | USDA_SR |
| 3065 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 4.37 g | 22% | USDA_SR |
| 3066 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 4.37 g | 22% | CNF |
| 3067 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 4.37 g | 22% | USDA_SR |
| 3068 | Chicken pot pie, frozen, prepared | Mixed Dishes | 4.37 g | 22% | CNF |
| 3069 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.36 g | 22% | USDA_SR |
| 3070 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 4.36 g | 22% | USDA_SR |
| 3071 | Pork, loin, whole, lean and fat, raw | Pork Products | 4.36 g | 22% | CNF |
| 3072 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.36 g | 22% | USDA_SR |
| 3073 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.36 g | 22% | USDA_SR |
| 3074 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 4.36 g | 22% | USDA_SR |
| 3075 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 4.36 g | 22% | CNF |
| 3076 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 4.36 g | 22% | USDA_SR |
| 3077 | Bologna, turkey | Sausages and Luncheon Meats | 4.36 g | 22% | USDA_SR |
| 3078 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 4.35 g | 22% | CNF |
| 3079 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 4.35 g | 22% | USDA_SR |
| 3080 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 4.35 g | 22% | USDA_SR |
| 3081 | Veal, tongue, braised | Lamb, Veal and Game | 4.35 g | 22% | CNF |
| 3082 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 4.35 g | 22% | USDA_SR |
| 3083 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 4.35 g | 22% | CNF |
| 3084 | Crackers, standard snack-type, with whole wheat | Baked Products | 4.34 g | 22% | USDA_SR |
| 3085 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 4.34 g | 22% | USDA_SR |
| 3086 | Cracker, standard snack-type, with whole-wheat | Baked Products | 4.34 g | 22% | CNF |
| 3087 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.34 g | 22% | USDA_SR |
| 3088 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.34 g | 22% | USDA_SR |
| 3089 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.34 g | 22% | CNF |
| 3090 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 4.34 g | 22% | USDA_SR |
| 3091 | Pork, feet, simmered | Pork Products | 4.34 g | 22% | CNF |
| 3092 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 4.34 g | 22% | USDA_SR |
| 3093 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 4.34 g | 22% | CNF |
| 3094 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.34 g | 22% | USDA_SR |
| 3095 | Candies, YORK Peppermint Pattie | Sweets | 4.34 g | 22% | USDA_SR |
| 3096 | Snacks, corn-based, extruded, onion-flavor | Snacks | 4.34 g | 22% | USDA_SR |
| 3097 | Candies, peppermint, chocolate coated, mint taste | Sweets | 4.34 g | 22% | CNF |
| 3098 | Snacks, corn-based, extruded, onion | Snacks | 4.34 g | 22% | CNF |
| 3099 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 4.34 g | 22% | USDA_SR |
| 3100 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.33 g | 22% | USDA_SR |
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