Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3001–3050 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 4.46 g | 22% | CNF |
| 3002 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 4.46 g | 22% | USDA_SR |
| 3003 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 4.46 g | 22% | CNF |
| 3004 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 4.45 g | 22% | USDA_SR |
| 3005 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 4.45 g | 22% | CNF |
| 3006 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 4.44 g | 22% | USDA_SR |
| 3007 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 4.44 g | 22% | USDA_SR |
| 3008 | Lamb, pancreas, raw | Lamb, Veal and Game | 4.44 g | 22% | CNF |
| 3009 | Cookies, peanut butter, prepared from recipe | Baked Products | 4.44 g | 22% | USDA_SR |
| 3010 | Cookie, peanut butter, homemade, with margarine | Baked Products | 4.44 g | 22% | CNF |
| 3011 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 4.44 g | 22% | USDA_SR |
| 3012 | McDONALD'S, Cheeseburger | Fast Foods | 4.43 g | 22% | USDA_SR |
| 3013 | Candies, YORK BITES | Sweets | 4.43 g | 22% | USDA_SR |
| 3014 | Candies, YORK BITES | Sweets | 4.43 g | 22% | CNF |
| 3015 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.42 g | 22% | USDA_SR |
| 3016 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 4.42 g | 22% | CNF |
| 3017 | Muffin, chocolate chip, commercial | Baked Products | 4.42 g | 22% | CNF |
| 3018 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.42 g | 22% | USDA_SR |
| 3019 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 4.41 g | 22% | USDA_SR |
| 3020 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 4.41 g | 22% | USDA_SR |
| 3021 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 4.41 g | 22% | USDA_SR |
| 3022 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 4.41 g | 22% | USDA_SR |
| 3023 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 4.41 g | 22% | USDA_SR |
| 3024 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 4.41 g | 22% | CNF |
| 3025 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 4.41 g | 22% | CNF |
| 3026 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 4.41 g | 22% | CNF |
| 3027 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 4.41 g | 22% | USDA_SR |
| 3028 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 4.41 g | 22% | USDA_SR |
| 3029 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.41 g | 22% | USDA_SR |
| 3030 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 4.41 g | 22% | USDA_SR |
| 3031 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 4.41 g | 22% | CNF |
| 3032 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.40 g | 22% | CNF |
| 3033 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 4.40 g | 22% | CNF |
| 3034 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 4.40 g | 22% | CNF |
| 3035 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 4.40 g | 22% | CNF |
| 3036 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 4.40 g | 22% | CNF |
| 3037 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 4.39 g | 22% | USDA_SR |
| 3038 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 4.39 g | 22% | USDA_SR |
| 3039 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 4.39 g | 22% | USDA_SR |
| 3040 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 4.39 g | 22% | CNF |
| 3041 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 4.39 g | 22% | CNF |
| 3042 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 4.39 g | 22% | CNF |
| 3043 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.39 g | 22% | USDA_SR |
| 3044 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 4.38 g | 22% | USDA_SR |
| 3045 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 4.38 g | 22% | USDA_SR |
| 3046 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 4.38 g | 22% | CNF |
| 3047 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 4.38 g | 22% | CNF |
| 3048 | Turkey sticks, breaded, battered, fried | Poultry Products | 4.38 g | 22% | USDA_SR |
| 3049 | Ice creams, chocolate, light | Sweets | 4.38 g | 22% | USDA_SR |
| 3050 | Dessert, frozen, ice cream, chocolate, light | Sweets | 4.38 g | 22% | CNF |
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