Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 12301–12350 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
12301	Jams, preserves, marmalade, reduced sugar	Sweets	0.01 g	0%	USDA_SR
12302	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.01 g	0%	CNF
12303	Sweets, jellies	Sweets	0.01 g	0%	CNF
12304	Sweets, topping, strawberry	Sweets	0.01 g	0%	CNF
12305	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 g	0%	CNF
12306	Raspberry, frozen, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
12307	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12308	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12309	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12310	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	0.01 g	0%	CNF
12311	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12312	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.00 g	0%	USDA_SR
12313	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.00 g	0%	USDA_SR
12314	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12315	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	0.00 g	0%	USDA_SR
12316	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12317	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12318	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12319	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12320	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12321	Sangria	Beverages	0.00 g	0%	CNF
12322	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.00 g	0%	CNF
12323	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
12324	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
12325	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
12326	Passion fruit juice, purple, raw	Fruits and fruit juices	0.00 g	0%	CNF
12327	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
12328	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
12329	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.00 g	0%	CNF
12330	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.00 g	0%	USDA_SR
12331	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	0.00 g	0%	USDA_SR
12332	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.00 g	0%	USDA_SR
12333	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12334	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12335	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.00 g	0%	USDA_SR
12336	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12337	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12338	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12339	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12340	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12341	Prune juice, canned	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
12342	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.00 g	0%	USDA_SR
12343	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.00 g	0%	CNF
12344	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.00 g	0%	CNF
12345	Sauce, fish, ready-to-serve	Soups, Sauces and Gravies	0.00 g	0%	CNF
12346	Alcohol, wine cooler	Beverages	0.00 g	0%	CNF
12347	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.00 g	0%	CNF
12348	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
12349	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
12350	Prune juice, canned	Fruits and fruit juices	0.00 g	0%	CNF

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Foods high in Saturated Fat

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