Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 12251–12300 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
12251	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12252	Apricot, frozen, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
12253	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12254	Soup, broth, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.01 g	0%	CNF
12255	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.01 g	0%	USDA_SR
12256	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12257	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.01 g	0%	USDA_SR
12258	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12259	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.01 g	0%	USDA_SR
12260	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.01 g	0%	USDA_SR
12261	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 g	0%	USDA_SR
12262	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12263	Babyfood, fruit, pears, junior	Baby Foods	0.01 g	0%	USDA_SR
12264	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12265	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12266	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.01 g	0%	USDA_SR
12267	Nopales, cooked, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12268	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12269	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12270	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12271	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12272	Alcohol, cocktail, margarita	Beverages	0.01 g	0%	CNF
12273	Drink, fruit punch flavour, powder, water added	Beverages	0.01 g	0%	CNF
12274	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.01 g	0%	CNF
12275	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.01 g	0%	CNF
12276	Lemonade, pink, frozen concentrate, water added	Beverages	0.01 g	0%	CNF
12277	Lemonade, white, frozen concentrate, water added	Beverages	0.01 g	0%	CNF
12278	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.01 g	0%	CNF
12279	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.01 g	0%	CNF
12280	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
12281	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
12282	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12283	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12284	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12285	Apricot nectar, canned	Fruits and fruit juices	0.01 g	0%	CNF
12286	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12287	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12288	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.01 g	0%	CNF
12289	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12290	Soup, broth, beef, ready-to-serve	Soups, Sauces and Gravies	0.01 g	0%	CNF
12291	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 g	0%	USDA_SR
12292	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.01 g	0%	USDA_SR
12293	Alcoholic beverage, whiskey sour	Beverages	0.01 g	0%	USDA_SR
12294	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12295	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12296	Tapioca, pearl, dry	Cereal Grains and Pasta	0.01 g	0%	USDA_SR
12297	Jellies	Sweets	0.01 g	0%	USDA_SR
12298	Toppings, strawberry	Sweets	0.01 g	0%	USDA_SR
12299	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12300	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR

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Foods high in Saturated Fat

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