Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 12201–12250 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
12201	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.01 g	0%	USDA_SR
12202	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12203	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12204	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12205	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12206	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12207	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12208	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12209	Lime juice, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12210	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12211	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12212	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12213	Vodka cooler, fruit flavours	Beverages	0.01 g	0%	CNF
12214	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12215	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	0.01 g	0%	CNF
12216	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.01 g	0%	CNF
12217	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.01 g	0%	CNF
12218	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 g	0%	CNF
12219	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.01 g	0%	CNF
12220	Turnip, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
12221	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12222	Applesauce, canned, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
12223	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12224	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12225	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.01 g	0%	CNF
12226	Lime juice, raw	Fruits and fruit juices	0.01 g	0%	CNF
12227	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12228	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12229	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.01 g	0%	USDA_SR
12230	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.01 g	0%	USDA_SR
12231	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12232	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.01 g	0%	USDA_SR
12233	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12234	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12235	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12236	Syrups, maple	Sweets	0.01 g	0%	USDA_SR
12237	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12238	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12239	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12240	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12241	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12242	Soup, broth, beef, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.01 g	0%	CNF
12243	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
12244	Sweets, syrups, maple, bulk	Sweets	0.01 g	0%	CNF
12245	Juice drink, citrus fruit, frozen concentrate	Beverages	0.01 g	0%	CNF
12246	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.01 g	0%	CNF
12247	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.01 g	0%	CNF
12248	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.01 g	0%	CNF
12249	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
12250	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.