Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 12151–12200 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
12151	Quince, raw	Fruits and fruit juices	0.01 g	0%	CNF
12152	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12153	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12154	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12155	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12156	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12157	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12158	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.01 g	0%	CNF
12159	Vanilla extract	Spices and Herbs	0.01 g	0%	CNF
12160	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12161	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12162	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12163	Cranberry juice cocktail, bottled	Beverages	0.01 g	0%	USDA_SR
12164	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12165	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12166	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12167	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12168	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12169	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12170	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12171	Cornstarch	Cereal Grains and Pasta	0.01 g	0%	USDA_SR
12172	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12173	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12174	Jellies, reduced sugar, home preserved	Sweets	0.01 g	0%	USDA_SR
12175	Babyfood, dessert, jarred, fruit	Babyfoods	0.01 g	0%	CNF
12176	Babyfood, dessert, jarred, strawberry	Babyfoods	0.01 g	0%	CNF
12177	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12178	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.01 g	0%	CNF
12179	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.01 g	0%	CNF
12180	Grains, cornstarch	Cereals, Grains and Pasta	0.01 g	0%	CNF
12181	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.01 g	0%	CNF
12182	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%	CNF
12183	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
12184	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12185	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12186	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12187	Pineapple, raw	Fruits and fruit juices	0.01 g	0%	CNF
12188	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12189	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12190	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
12191	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
12192	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	0.01 g	0%	CNF
12193	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.01 g	0%	USDA_SR
12194	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 g	0%	USDA_SR
12195	Beverages, Whiskey sour mix, bottled	Beverages	0.01 g	0%	USDA_SR
12196	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.01 g	0%	USDA_SR
12197	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.01 g	0%	USDA_SR
12198	Cranberries, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12199	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12200	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.01 g	0%	USDA_SR

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Foods high in Saturated Fat

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