Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 12101–12150 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
12101	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.01 g	0%	USDA_SR
12102	Babyfood, pears, dices, toddler	Baby Foods	0.01 g	0%	USDA_SR
12103	Babyfood, juice, orange and pineapple	Baby Foods	0.01 g	0%	USDA_SR
12104	Jams and preserves, apricot	Sweets	0.01 g	0%	USDA_SR
12105	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12106	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12107	Jams and preserves	Sweets	0.01 g	0%	USDA_SR
12108	Mustard greens, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12109	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12110	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12111	Babyfood, juice, orange-carrot	Baby Foods	0.01 g	0%	USDA_SR
12112	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.01 g	0%	USDA_SR
12113	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.01 g	0%	USDA_SR
12114	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
12115	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12116	Quinces, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12117	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12118	Candied fruit	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12119	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
12120	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.01 g	0%	USDA_SR
12121	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.01 g	0%	CNF
12122	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.01 g	0%	CNF
12123	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	0%	CNF
12124	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12125	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12126	Stew or soup, caribou	Lamb, Veal and Game	0.01 g	0%	CNF
12127	Stew, moose	Lamb, Veal and Game	0.01 g	0%	CNF
12128	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12129	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12130	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12131	Soup, broth, chicken, ready-to-serve	Soups, Sauces and Gravies	0.01 g	0%	CNF
12132	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12133	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12134	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12135	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12136	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12137	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12138	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12139	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
12140	Cranberry juice, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
12141	Candied fruit	Sweets	0.01 g	0%	CNF
12142	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
12143	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.01 g	0%	CNF
12144	Sweets, jams and preserves, apricot	Sweets	0.01 g	0%	CNF
12145	Sweets, jams and preserves	Sweets	0.01 g	0%	CNF
12146	Juice drink, orange and apricot, canned	Beverages	0.01 g	0%	CNF
12147	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.01 g	0%	CNF
12148	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%	CNF
12149	Mustard greens, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
12150	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.01 g	0%	CNF

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Foods high in Saturated Fat

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