Sign in Make a Free Label

Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12351–12400 of 12,411 foods

# Food Category Per 100 g % DV Source
12351 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
12352 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
12353 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
12354 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
12355 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.00 g 0% USDA_SR
12356 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.00 g 0% USDA_SR
12357 Beverages, orange drink, canned, with added vitamin C Beverages 0.00 g 0% USDA_SR
12358 Beverages, tea, herb, brewed, chamomile Beverages 0.00 g 0% USDA_SR
12359 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.00 g 0% USDA_SR
12360 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.00 g 0% USDA_SR
12361 Beverages, coffee, instant, regular, prepared with water Beverages 0.00 g 0% USDA_SR
12362 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
12363 Beverages, tea, herb, other than chamomile, brewed Beverages 0.00 g 0% USDA_SR
12364 Beverages, tea, black, brewed, prepared with tap water Beverages 0.00 g 0% USDA_SR
12365 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.00 g 0% USDA_SR
12366 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.00 g 0% USDA_SR
12367 Beverages, coffee, brewed, prepared with tap water Beverages 0.00 g 0% USDA_SR
12368 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.00 g 0% USDA_SR
12369 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
12370 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
12371 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.00 g 0% USDA_SR
12372 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.00 g 0% USDA_SR
12373 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.00 g 0% USDA_SR
12374 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.00 g 0% USDA_SR
12375 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
12376 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.00 g 0% USDA_SR
12377 Babyfood, juice, apple, all stages Babyfoods 0.00 g 0% CNF
12378 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.00 g 0% CNF
12379 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.00 g 0% CNF
12380 Drink, orange, vitamin C added, canned Beverages 0.00 g 0% CNF
12381 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.00 g 0% CNF
12382 Coffee, brewed, prepared with tap water Beverages 0.00 g 0% CNF
12383 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.00 g 0% CNF
12384 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.00 g 0% CNF
12385 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
12386 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
12387 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
12388 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.00 g 0% CNF
12389 Peach nectar, canned Fruits and fruit juices 0.00 g 0% CNF
12390 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
12391 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.00 g 0% USDA_SR
12392 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
12393 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.00 g 0% USDA_SR
12394 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.00 g 0% USDA_SR
12395 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.00 g 0% USDA_SR
12396 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.00 g 0% USDA_SR
12397 Beverages, coffee, instant, chicory Beverages 0.00 g 0% USDA_SR
12398 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.00 g 0% USDA_SR
12399 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.00 g 0% USDA_SR
12400 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.00 g 0% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label
Related Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol
Make a label Nutrition label generator Canada (CFIA) requirements US (FDA) requirements

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.

Make a nutrition label Open the app
Style